Tracy Markham

AG triathlete with a dream that became a reality. Kona 2017. #believe

[Dogs Trust 💛🐶 @DogsTrust]

☀️🌡️ It's official, this week is going to be scorching. Please take a look at our top tips to keep your canine comfortable in this heat 👉 https://t.co/kdiZHPh3B6

⚠️ #DogsDieInHotCars Remember: NEVER leave your dog in a car, just one minute is too many.

👍 Please RT

[Équipe Paule Ka @Equipe_PauleKa]

Congratulations to @ashleighcycling who finishes second overall in the @GiroRosaCycling. A historic result for the South African 🇿🇦 #GiroRosa18 #UCIWWT

[Tracy Markham @tracymarkham]

@Theclarke Sorry Will. Some days it is just not meant to be. Onwards and upwards to the the next one ��

[Robert Gwerengwe @rob_gwerengwe]

In honour of Madiba’s 100 I am collecting cans of food to donate to the less fortunate at the end of August. I aim to donate a minimum of 1000 cans of food. All donations welcome. DM if you like to contribute to this great cause. #Mandela100

[Tracy Markham @tracymarkham]

Super happy to take the win today! Hot day out but really enjoyed it! #TriAmsterdam

[Tracy Markham @tracymarkham]

@EmmaPallant Super proud of you today champ! You dug deep and earned that place on the podium! Well done! 🏆

[Tracy Markham @tracymarkham]

@thewrightrich It is better for the environment to use less paper though?

[Vifit Sport @VifitSportUK]

#MedalMonday 🏅

Share your #WIN with us @VifitSportUK and let's celebrate together! 🙌

[Tracy Markham @tracymarkham]

Ah, @EmmaPallant, you are such a champ. What a performance! https://t.co/jCCoCbEoXX

[Bianchi Pro Triathlon Team @BianchiProTri]

🗣 @EmmaPallant looking back on her win in #IM703Staffs: ‘A good day all around’

[Tracy Markham @tracymarkham]

What a champ! @c_leiferman! Super stoked for you 💪😬 https://t.co/aRtTDVJt7w

[IRONMAN Triathlon @IRONMANtri]

Your 2018 #IMBoulder champion, Chris Lieferman!

[Just G @TheGMAT]

What a weekend of sport. First the #Boks, then @ComradesRace , then @RD_murray and now the @Blitzboks 🇿🇦🇿🇦🇿🇦

[Tracy Markham @tracymarkham]

Wow, what a great film!👇 https://t.co/u7mPbFPWmu

[Tim Don @trithedon]

When I was hit by a car I asked myself if all the effort was worth it to get back to the start line?But it wasn’t really a question because in my mind I was already back there Here is a short film about my journey. @on_running #manwiththehalo #runonclouds
https://t.co/IZcK8Frco9

[Bianchi Pro Triathlon Team @BianchiProTri]

Our @BESTswimCentre Mallorca PRO and Age Group camp was a huge success. Who’s in for next year?! 🙋🏼‍♀️ More details to follow.

📷 @jamesmitchell5 #swim #bike #run #bmcvifitsporttri #triathlon #bestswimcentre

[Tracy Markham @tracymarkham]

Super stoked to take 1st place in AG today at 70.3 Barcelona. Nice to have the last few months’ efforts pay dividends.

[Neil MacPherson @Dinamiccoaching]

Get hold of @Dinamiccoaching if you want to know more about Stryd in South Africa https://t.co/6lyqpJS9hW

[Tracy Markham @tracymarkham]

Such a character! And what a great camp. #toomuchfun https://t.co/edxLbfMLwJ

[Bianchi Pro Triathlon Team @BianchiProTri]

Never a dull moment when Maurice Clavel is around. Our team camp at the @BESTswimCentre has been so much fun, mixed with hard training from our athletes preparing for the rest of the 2018 season. We have some big racing coming up!

📷 @JamesMitchell5 #triathlon #bestswimcentre

[Tracy Markham @tracymarkham]

2min of wonderfulness! Love it #dude https://t.co/p1GlzPrXlP

[H & T Wurtele @TeamWurtele]

Many have asked for a new funny race report. Well, finally, The Dude abides.
*Warning, a few swears in there. https://t.co/QDY9p3zDWd

[Tracy Markham @tracymarkham]

To all my Saffa friends... read this and fall in love with South Africa all over again ❤️ https://t.co/Yq00n9kToj

[Tracy Markham @tracymarkham]

Right back at ya! 💪👌 https://t.co/l6lBiuYH7F

[Emma Pallant @EmmaPallant]

@VifitSportUK @patriktriathlon Thanks team and super well done to the wicked fun @tracymarkham 👌👌💪💪🤛🤛

[Tracy Markham @tracymarkham]

@TheGMAT ... see below 👇 https://t.co/JcszbKegDi

[Ami Kapilevich @biobot]

The other 10% is the person getting off the couch and showing that person that it was actually there but they weren’t looking hard enough https://t.co/q1OjLHOvSp