Philippa Humphreys

trail runner . openheartsurgery . coffee . beer . experiences . keep it simple . live life

[Philippa Humphreys @trailpip]

@Uber_RSA so uber drives off and leaves my son on the side of the road and takes his cell phone last night Cape Town. Driver changed his cell. This guy is dangerous and needs to be stopped. Issue lodged on his trip record but no feedback

[Philippa Humphreys @trailpip]

I've just entered to take my night runs NEXT LEVEL with the 400 lumen Black Diamond SPOT 400-R.
It's powered by a 1500 mAh Li-ion rechargeable battery. Max range 100m.
Enter https://t.co/y6n94U6aeQ
#competition #giveaway #headlamp #blackdiamond

[TRAIL magazine 🇿🇦 @TRAILza]

WIN!
Black Diamond has a new range of rechargeable Dual Fuel headlights, and you could soon be using the Spot 400-R.
If...
You...
Enter... 👉 https://t.co/NzK3mbdB62

#competition #giveaway #headlamp

[Philippa Humphreys @trailpip]

Very happy to get to Mclears beacon🤘highest point PUFfer 2018 80km trail.
Super to see you up there @TheOtheMichaelJ thanks for the 📸 https://t.co/VeDfA1KpoV

[Philippa Humphreys @trailpip]

I am in awe of the beauty on these long runs. Yes the body feels it.....but in a long run for me the magic is just the simple act of running in nature, true inspiration. PUFfer 80km trail… https://t.co/rSJYIl3HFS

[Philippa Humphreys @trailpip]

My son far right ...The lads looking fabulous. Love it! https://t.co/FwI7BB95Sp

[Philippa Humphreys @trailpip]

The finish line sith berylpenny PUFfer 2018 what an adventure 13hrs, totally stoked! Lovely to see so many friends along the way and muizenbergtraildawgs runners and supporters 🤘😁 https://t.co/Ykrka4X6ec

[Philippa Humphreys @trailpip]

Evening run up a mountain with friends, simple fun, special times🤘 muizenbergtraildawgs
#pecksvalley #silvermineeast #muizenberg #simplifylife #daysgettinglonger https://t.co/83pwWRKKCk

[Philippa Humphreys @trailpip]

Stunning 16km Strandloper Trail Race this morning, Wow! Such a beautiful route...coastal beach and rockhopping fun topped with sublime views. There is always something so special about… https://t.co/c4ByUBDRH3

[Philippa Humphreys @trailpip]

Beautiful Women's Day trail run fun with the thevineonline plus awesome coffee👌
#simplifylife #beyourself #womeninspiringwomen #trailrunmagic #feelinggrateful https://t.co/W05g92PoMq

[Philippa Humphreys @trailpip]

Crute Loop night trail with the Dawgs. Another sublime evening run, best crew and delicious post run beer at the Striped Horse.
#lifeisgoodtoday https://t.co/2haECoODAY

[Philippa Humphreys @trailpip]

loved these trails today. So grateful to have these mountains as our backyard. Simple pleasures in the life are the best. #trailrunmagic https://t.co/Fx4mhqNbz7

[Philippa Humphreys @trailpip]

16km pure trail bliss this morning #silvermineeast with such wonderful runners muizenbergtraildawgs. 4 seasons in a few hours... never forget that rainjacket peeps!! #feelinggrateful .… https://t.co/zv2PxkrTLZ

[Philippa Humphreys @trailpip]

#MuizenbergPeak with the muizenbergtraildawgs awesome night on the trails with the best crew in town! thanks for lekka pic 📸@BrendanStubbs2 🍻
*
After a rather mentally stressful day at… https://t.co/ji9Vk1O43H

[Philippa Humphreys @trailpip]

Trail running stoke! *
#trailrunmagic #havefun #taketimetobreathe #changeisgood #trynewpaths #simplifylife #feelinggrateful https://t.co/sEZJk9peJ1

[Philippa Humphreys @trailpip]

Fun afternoon sweeping the 3rd leg of the Hout Bay Trail Challenge with berylpenny good crazy times on the beautiful mountains around Hout Bay https://t.co/JusIl0zpSv

[Philippa Humphreys @trailpip]

Up up up #salomonbastilletrailrun 50km in Franschhoek. Beautiful tough route... peaks, single track, scrambles, rivers, waterfalls and awe inspiring valley views. Thanks berylpenny my… https://t.co/lyuXFn4vwu

[Philippa Humphreys @trailpip]

Definitely an adventurous day out, awesome epic days are the best💕 #salomonbastilletrailrun 50km 📸 best running buddy berylpenny https://t.co/mMR2zqEgRf

[TRAIL magazine 🇿🇦 @TRAILza]

Sign up to our #TRAILmail newsletter today to receive our next motivation-boosting edition. Happy weekend, happy trails! 👉 https://t.co/UbsctSBjTw
Photo @Eweezkins #GautengClinic
#TRAILmag #TRAILmagazine #magazine #happytrails #weekend

[Philippa Humphreys @trailpip]

#grootvadersboschtrailrun 2 days sweeping these awesome trails. https://t.co/6jKkA1OVHF