Performance Project

[Performance Project @trainsmartnow]

"Stop laughing- your face veins are showing." 📸: markycull

Headed out to the @runwaterloo 5 KM… https://t.co/VZMUwwxvjm

[Performance Project @trainsmartnow]

I don't get to see that little nephew of mine half as much as I'd like, but when I do, I get him… https://t.co/ZRVgc6r9HB

[Performance Project @trainsmartnow]

The incredible stephaniemeadesrose and traceytaylorwood are tackling transelkirksrun this week… https://t.co/w5kX9IW4qr

[Tory Jones @seetojorun]

World Duathlon Championships DONE!Official world ranking - 14 is my new fav # @Livgiant @trainsmartnow @TrainerRoad

[Performance Project @trainsmartnow]

Podium shot from our very own @nakediggi after completing the Canaqua Sports SwimRun Challenge… https://t.co/yTuupcjENp

[Performance Project @trainsmartnow]

Happy Canada Day! 🇨🇦 This year, we have a number of athletes representing our amazing country in… https://t.co/EcMY7Bj0uu

[Performance Project @trainsmartnow]

#TBT to the Lake Placid training camp! Our group didn't just train on the ironmantri course -we… https://t.co/OYDFcBbF9c

[Performance Project @trainsmartnow]

It's been a busy summer for Performance Project athletes! Last weekend, athlete @nakediggi took… https://t.co/G0QPWxVpvV

[Performance Project @trainsmartnow]

Headed into the weekend. ✌️️Wishing everyone a great couple days of training! 📸: Athlete… https://t.co/FsUXddPkGh

[Performance Project @trainsmartnow]

#TBT to the 2016 Performance Project training camp in Lake Placid, NY. 🇺🇸 We are gearing up for… https://t.co/YktfUHtZo1

[Performance Project @trainsmartnow]

Congratulations to Charlotte Varsarheyi on second female at the Kingston 6 hour race on… https://t.co/18s5Xtm2uG

[Performance Project @trainsmartnow]

@edwin_vane is out of the water and looking for a monster bike split #IM703Victoria. https://t.co/F4c9IpGrCq

[Performance Project @trainsmartnow]

Best of luck to Edwin Vane who is racing Victoria 70.3 today. He has put in a lot of smart… https://t.co/L6rRwJYPox

[Performance Project @trainsmartnow]

Good luck @edwin_vane racing @IRONMANtri #IM70.3Victoria #PerfProject #TrainSmart. https://t.co/mExd8ELUJW

[Performance Project @trainsmartnow]

Big ups for @trainsmartnow athlete, Charlotte Vasarhelyi who is tackling the Kingston 6 HR road… https://t.co/draV0YPYdL

[Performance Project @trainsmartnow]

It's a good day to be on a bike! 🚲 Coach physiodave1 out on a long ride to bring in the weekend.… https://t.co/eES7BVcffU

[Performance Project @trainsmartnow]

Congats @nakediggi on a very strong performance today at #sulphursprings 25k trail race. https://t.co/ql4KYVPtfq

[Performance Project @trainsmartnow]

Good luck @nakediggi tomorrow at
#sulphursprings. https://t.co/ck0FUauArQ

[Performance Project @trainsmartnow]

#TBT to Performance Project athletes mickseagulls and Edwin Vane on a long training ride last… https://t.co/6Abijd13kG

[Performance Project @trainsmartnow]

Congrats @lacesandlattes 5th OA, 2nd AG and new PR! #PerfProject #TrainSmart. https://t.co/4VTRJ4a5TF