Jon & Eddie Adby

Twin Brothers, Gym Owners, Strength & Football Coaches ⚽️💪🏼

[Jon & Eddie Adby @trainwithadby]

Dads!

Be Strong, Jacked & Athletic

Not Skinny, Weak & Unfit!

[Jon & Eddie Adby @trainwithadby]

@FarmingtonPower @FHSbgolf Wanted to give some Soccer Specific Strength training a go after seeing this. How did we do? 😅 Obviously next time we will wear our boots & shin pads to make it more specific 😂💪🏼⚽️🤪 #soccer #football #StrengthTraining

[Jon & Eddie Adby @trainwithadby]

Follow these keys steps for a strong, pain free Deadlift! #deadlift #deadlifts #deadlifttutorial #fitness #soccer #football #StrengthTraining

[Jon & Eddie Adby @trainwithadby]

Switching the focus from JUST appearance based goals ⏭ to PERFORMANCE based goals in the gym (improved technique, strength PB’s, Chin Up record etc) training became far more enjoyable! #strength #goals #performance

[Jon & Eddie Adby @trainwithadby]

If you want strength training to be part of your lifestyle forever - you gotta learn the fundamentals! #StrengthTraining

[Jon & Eddie Adby @trainwithadby]

Rather than just looking at reps as numbers, see them as “Quality Reps” - this will be better for your muscles, strength & body in the long run! #strength #athletic #goals

[Jon & Eddie Adby @trainwithadby]

One of the BEST ways to improve your squat depth is to take some weight off the bar! #EgoLifting #StrengthTraining #SquatDepth

[Jon & Eddie Adby @trainwithadby]

Lifting weights is a technical SKILL. For a stronger body, quicker results that LAST… make sure you learn how to do it properly! #strength #muscle #athlete

[Jon & Eddie Adby @trainwithadby]

You can go to the gym WITHOUT being a “bodybuilder” - lift weights with good form 3x a week, eat enough protein every day and make it part of your lifestyle! #gym #strength #lifestyle

[Jon & Eddie Adby @trainwithadby]

Just posted a photo https://t.co/5lrMYk9E0C

[Jon & Eddie Adby @trainwithadby]

We got our BEST results when we STOPPED obsessing about what we looked like, and started focusing on WHAT our bodies CAN DO. Performance based goals; Deeper Squat, Bigger Bench, Stronger Deadlift, Weighted Chin Ups… ��

[Jon & Eddie Adby @trainwithadby]

Squat, Bench, Deadlift, Overhead Press might be referred to as “BIG & BASIC” lifts but that doesn’t mean they’re easy to perform.

Get the technique right first, then build a foundation of strength.. and the muscle will follow! #strength #muscle #barbells #athlete

[Jon & Eddie Adby @trainwithadby]

#NewProfilePic