The protein craze might have it backwards: a review shows cutting protein extended lifespan, even when total calories stayed the same.
And most people age faster by eating it.
Protein is having a moment, from shakes to high-protein everything, but a new review argues that most of us may be eating too much of it.
Bailey Knopf and Dudley Lamming at the University of Wisconsin-Madison pulled together more than 350 studies on protein and aging. In flies and rodents, cutting protein extended lifespan even when total calories stayed the same, and several human trials found that eating less protein led to weight loss, less body fat, and better blood sugar.
Three amino acids, methionine, isoleucine and valine, seem to matter most, and a hormone called FGF21, which rises when protein is low, appears to drive many of the benefits. The review was published in Cell Press Blue.
The timing is pointed. New U.S. dietary guidelines released this year recommend 1.2 to 1.6 grams of protein per kilogram of body weight a day, nearly double the old advice. Lamming says protein clearly helps active people build muscle, but "because most people are relatively sedentary, many people are likely consuming more protein than they actually need."
That said, the lifespan results come from animals, so nobody knows yet whether eating less protein helps people live longer. Also, older adults at risk of muscle loss, pregnant women and people who exercise a lot may need more protein, not less. But the review makes a strong case for protein advice tailored to age and activity instead of one number for everyone.
source: Knopf, B. A., & Lamming, D. W. (2026). The hallmarks of protein and amino acid restriction in aging and longevity. Cell Press Blue, 1(5), 100079.
“Your digestion slows down when your metabolic rate slows down from hypothyroidism, and so your stomach becomes sluggish, doesn’t secrete much and doesn’t move fast enough.
People might might eat a carrot today and it might not come out for four or five days.
That’s what happens with hypothyroidism, and speeding up your digestion and secretions, it should be so active streaming fluid from your stomach and pancreas and liver should wash your whole small intestine clean so that no bacteria can thrive in it.” — Ray Peat
A STOVE THAT STARTS WITH WATER? THIS ISN’T SCIENCE FICTION.
Imagine filling your stove with water instead of natural gas—then turning the knob and getting a flame.
The secret is hydrogen. An electrolyzer can use electricity to split water (H₂O) into hydrogen and oxygen. The hydrogen can then be used as a fuel to create heat for cooking.
And here’s the fascinating part: when hydrogen burns, its main combustion product is water vapour.
But there’s a catch: the stove isn’t getting free energy from water. Electricity is needed to produce the hydrogen in the first place. Hydrogen is an energy carrier, not an energy source.
Researchers have already developed and tested hydrogen cooking-stove designs. The technology is real—but making it safe and practical for everyday homes remains an important challenge.
The future of cooking may look very different from the kitchen we know today.
Source: U.S. Department of Energy. (n.d.). Hydrogen fuel basics.
Turmeric without black pepper is useless. Spinach without fat won't absorb. Iron without vitamin C doesn't work. Calcium blocks iron absorption. Magnesium needs to be taken at night. Vitamin D needs K2 or it calcifies your arteries.
KALIP SABUN BİZE UNUTTURULDU!!
Görünen o ki sabun kullanımı konusunda da uyutulduk ve bizi sakata getirdiler.
Hiç sorgulamadan araştırmadan herşeye dan diye atlıyoruz.
Yaklaşık bir haftadır likit sabun kullanımını kestim ve el sabunu koydum banyo lavaboma.
Sabah kalktığınızda el sabunuyla yüzünüzü yıkayın da farkı görün.
Cildiniz parlayacak ,gerilecek ve rahatlayacak.Öyle iki saat durulama derdi de yok .
Mis gibi ve gıcır gıcır.👍
Sabunu bırakıp sıvı sabunlara geçmemiz için bize verilen SÜBLİMİNAL mesaj şuydu;
”Sabunlar mikropları içine çeker ve mikrop barındırır.”
Uzmanların dediği de şu;”Eller yıkandıktan sonra sabun akıtılıp konmalı,
akıtılmaz da köpüklü halde konursa o köpükler bakteri barındırabilir.”
Evet bu mantıklı.
Mikrop çekiyor diye diye bıraktırdılar bize.
Zaten bu deterjanlar yüzünden kanser bu kadar hortladı.
Sağım solum önüm arkam deterjan.
Evde doğal bulaşık ve çamaşır deterjanlarımızı yapıyoruz artık,çok şükür.
Bir de likit sabunlardan kurtulduk mu bayağı iş başarmış olacağız.
Gelelim sıvı sabunların tahribatlarına..
Likit sabunlar kimyasal yağ asitlerine sülfat bazlı köpürtücüler eklenerek hazırlanan bir tür kimyasal deterjandır.
Kullanımla cildi kurutur ve ciltte oluşan çatlaklardan kimyasal maddeler vücuda girerek kana karışır.
Ankara Onkoloji Hastanesine yapılan başvurularda son dört yılda cilt kanseri oranlarının yüzde 94 oranında arttığı tesbit edilmiştir.
Sıvı sabunların içeriğindeki TRİKLOSAN adlı kimyasal, elimizdeki faydalı bakterileri de öldüren bir maddedir.
Cilt florasını bozar, kas ve iskelet sistemini bozar ayrıca da kanserojendir.
Çocuklarda alerjinin artmasının en baş sebebi likit sabunlardır.
Egzama şikayetleri de buna dahil.
Ben derim ki bu likit sabunlardan kurtulmanın vakti geldi de geçiyor..A dmirören