Alex Foster

experienced Triathlete and Coach, Supplements business owner, velochampion #triathlete

[Alex Foster @triFITcoaching]

Position dialled in for @Randsy119 👌 https://t.co/Ni5OyMeoJ5

[Alex Foster @triFITcoaching]

Finding the point of hurt is the art of finding your limits.

Looking good @Randsy119 https://t.co/5MVzHLM0aS

[Alex Foster @triFITcoaching]

@Randsy119 doing things all A.E.R.O 🚴‍♂️💨 https://t.co/0fpsiV5Mpa

[Alex Foster @triFITcoaching]

@NicJRowley @amalcyates @wattbike @LJMU @UKCycleChat @UkTriChat @NorthRoadCycles @a_whitehead1 @close_nutrition @columcronin @ManchesterTri @RibbleCycles @Mersey_Tri @cathymonty_psy @TrainerRoad Hi @NicJRowley, I’ll put the word out to my athletes and get back to you later

[Alex Foster @triFITcoaching]

Dialled into feeling the burn and focused on pushing to the finish.
@maskellbarry your floating 🏃🏻‍♂️💨 https://t.co/KJPQGWnuS2

[Alex Foster @triFITcoaching]

Concentration on a technical course and focused on keeping it smooth and fast 🚴‍♂️💨
Looking good @maskellbarry 👌 https://t.co/9CmaCqewH3

[Alex Foster @triFITcoaching]

@maskellbarry getting the legs working in an early season Duathlon https://t.co/2SkeXFXtt0

[Alex Foster @triFITcoaching]

@NicJRowley @wattbike @LJMU @UKCycleChat @UkTriChat @NorthRoadCycles @a_whitehead1 @close_nutrition @columcronin @ManchesterTri @RibbleCycles @Mersey_Tri @cathymonty_psy @lewis93ecc this might be something useful for you, probably struggle with the brain function part!

[Alex Foster @triFITcoaching]

@michael_fos @BurndenAces @MarcIles My dads favourite goal and player

[Alex Foster @triFITcoaching]

@michael_fos Just like watching @OfficialBWFC 😂

[Alex Foster @triFITcoaching]

@Suzie_Richards @Rastle50 😫 just come out of a swim session to lots of messages from angry Strava Queens 😬, not sure why someone would hack a Strava! @StravaSupport @strava

[Alex Foster @triFITcoaching]

@isola_2000 All is good mate, just on hols before getting stuck into training proper

[Alex Foster @triFITcoaching]

🚴‍♂️ CYCLING 🚴‍♂️
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#timetrialtuesday #fastbike #fastwheels https://t.co/JX30Rr5AR0

[Alex Foster @triFITcoaching]

• TRAINING •
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Make use of the environment you have to train with and add to the skills you… https://t.co/Y3rDEDxiSV

[Alex Foster @triFITcoaching]

What tips do the swimmers have for a triathlete to improve a tumble turn?🏊‍♂️?🏊‍♂️ https://t.co/pbltw69E1S

[Alex Foster @triFITcoaching]

🏊🏻‍♀️ SWIMMING 🏊‍♂️
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when you can swim, you can always swim
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Ex National swimmer kelb10 with… https://t.co/0IxX3Ty2bl

[Alex Foster @triFITcoaching]

Swimming away from sharks 🦈 or maybe just 🐠 @ Riu Touareg Resort Boa Vista Cape Verde https://t.co/ZmHaYGuf0Y

[Alex Foster @triFITcoaching]

Swimming scared of sharks https://t.co/qCRrog1A9T

[Alex Foster @triFITcoaching]

**CONSISTENCY**
•DAY by DAY
•WEEK by WEEK
•MONTH by MONTH https://t.co/sgR2dxpQNw

[Alex Foster @triFITcoaching]

🏊‍♂️ SWIMMING 🏊‍♂️
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Main set
12 x 150m as:
1,2,3,4,5&6 lengths fast X2 @ Riu Touareg Resort… https://t.co/Y14XDTJF7q