Matt

triathlete. tri coach. teacher

[Matt @tri_mp1]

@DSSSGrizzlyDen @DSSS_LC Suzuki back with lacrosse. Girls team winning B consolation Finals 2-0.

[Runner's World @runnersworld]

5 post-race standing stretches EVERY runner should do https://t.co/XBpDZnjYv1

[Runner's World @runnersworld]

Make your own homemade sports drinks with these recipes: https://t.co/nRM7trl3xp

[FITNESS Magazine @FitnessMagazine]

Best Breakfasts Ever: Easy Weekday Breakfast Recipes https://t.co/unMVTQGdgl

[. @TriSportWorld]

Hot off the press! The TriSportWorld Daily is out! https://t.co/yrYFhEKUhu Stories via @slowtwitch @TriathleteMag @runnersworld

[Matt @tri_mp1]

https://t.co/IKxbdWQsv5

[Triathlete Magazine @TriathleteMag]

If you're planning for an “A” race this fall, now is the time to get in touch with your speedy side. https://t.co/7ODOgoLZh9

[Dave Scott @davescott6x]

Bored with your swim sets? Try my latest #WorkoutWednesday session https://t.co/WzLn7TRUGp @ITakeBioAstin
@ATVswimspas @FINISswim

[Runner's World @runnersworld]

Here are the most effective workouts for distance runners https://t.co/wFvoAdx7ld

[Runner's World @runnersworld]

Running and driving with strangers for 200 miles? No problem. But what should you eat? https://t.co/vPMDz0rgy9

[FITNESS Magazine @FitnessMagazine]

5 Things You Need to Make Your Own Boot-Camp Workout https://t.co/2o6JSZ1T5U

[Runner's World @runnersworld]

Here’s a quick guide to using protein powder to help you meet your goals. https://t.co/OE9FOSXKRE

[Runner's World @runnersworld]

8 ways you're ruining the health perks of coffee https://t.co/pgBDDxXtUA

[Runner's World @runnersworld]

Build a better running engine by focusing on these three components https://t.co/1xbeL7jbQq

[Runner's World @runnersworld]

How to get the most out of your cycling: https://t.co/5oNh6qDUYa

[220 Triathlon @220Triathlon]

Want to improve your strength & flexibility but short on equipment & space? Here are some suspension training plans https://t.co/Y7bV2aONyY

[Runner's World @runnersworld]

Use these 6 tips to stay out of the doctor's office and on the roads. https://t.co/yXb0W2rgav

[Runner's World @runnersworld]

How to cure and prevent the most common running injuries https://t.co/YckIOQSDKh

[Runner's World @runnersworld]

Loaded with energy-replenishing carbohydrates, flapjacks are a postrun favorite. https://t.co/ujMtbHnfiu