eggs, steak, sweet potatoes, greek yogurt, fruit, vegetables, fish, berries, avocados, and a lot of water. that's basically it. eat like that 90% of the time and you'd burn fat, gain more muscle, and have x10 more energy
۱-ما امتیازات را نه با گفتگو، بلکه با موشکها میگیریم، در مذاکره فقط آنها را تفهیم میکنیم.
۲- هیچ اعتمادی به تضمینها و حرفها نداریم، فقط رفتارها معیار است. اقدامی پیش از اقدام طرف مقابل انجام نخواهد شد.
۳-پیروز هر توافق، کسی است که از فردای آن بهتر برای جنگ آماده شود.
⭕️⚡️'If the aggression against Iran is repeated, the regional war that was promised will this time go beyond the borders of the region.' — IRGC
Statement:
"Let the American-israeli enemy, which has not learned from the major and repeated strategic defeats before the Islamic Revolution, and has once again opened the door to threats, know that although they attacked us with all the capabilities of two armies that are considered among the most expensive in the world, we have not yet used all the capabilities of the Islamic Revolution against them.
However, if the aggression against Iran is repeated, the regional war that was promised will this time go beyond the borders of the region, and you will be dealt crushing blows in places you do not expect, and you will fall into the abyss of defeat and destruction.
We are people of war, and you will witness our power on the battlefield, not in hollow statements and virtual internet pages."
If Trump and Netanyahu reignite full-scale war, a global depression would be all but certain - unprecedented global suffering, engineered for the sake of genocidal Zionism.
We are likely witnessing the end of US global dominance, much like the fall of the British Empire in the wake of the world wars and the 1956 Suez Canal Crisis, but significantly more consequential.
No matter what happens, the outcome of the Iran war will make it clear to the world that the emperor has no clothes.
Many people are unprepared for such a historic shift. But when you put all the pieces together, the Big Picture becomes clear.
Changes in the world order are rare, history-defining events—with massive implications, both geopolitical and financial.
We are living through one of those rare moments right now.
That’s why it’s critical to tune out the noise, cut through the propaganda, and understand the true geopolitical landscape.
@baba_nyenyedzi Why Zimbos should cancel you:
1. You rely on CNN & radical left narratives instead of facts 🚫
2. You misled your followers on the #EconetInfraco deal — the share price is now down 33% and still falling 📉