@TonyBradfordWa1 @MyRexMD Squats (as low as possible) start w body weight 4x10, sprints 4x10sec - work time up to 30sec, 40 sec, 1min and pushups 4x10 if you can't start on the floor, use a chair seat or some about waist height and strong enough to hold you. Start wherever you are. Of course more protein.
"If you stick a knife in my back 9 inches and pull it out 6 inches, that's not progress. If you pull it all the way out, that's not progress. Progress is healing the wound that the blow made. They haven't pulled the knife out; they won't even admit that it's there." —Malcolm X
Happy birthday to American actor John Amos, born December 27, 1939, whose credits include The Mary Tyler Moore Show, Good Times, Roots, The Beastmaster, Coming to America, and Die Hard 2.
@PO_GrassRootM Rwanda President is pleasing a Colonizer somewhere. If you're afraid to compete/fairly campaign and run against opponents, you and your platform must not be worth very much. #Soundliketrump
@bennyjohnson Get your Orange God elected or better get his charges dropped so he can be a legitimate candidate of destruction again. If this current allegation has merit that will soon be known. Until then continue to worship his Orangeness.
@Donsarigo Gen.16:11&12
11“Look, you are pregnant and will give birth to a son,” the angel of the LORD... “You will name him Ishmael...
12 He’ll be a wild donkey of a man. He’ll be against everyone, and everyone will be against him. He will live in conflict with all of his relatives.”
Great news — starting today, Pennsylvania will begin automatic voter registration for folks getting a driver's license or state ID card at the DMV. Hopefully even more states will follow.
https://t.co/xg5G6MIYwI