Chris Murphy

[Chris Murphy @trioutloud]

When I’m running fast I imagine Kellyn Taylor‘s stride and try to do that! Who’s your running patronus? @kellyn_taylor @adguy007 #runningpatronus #thinkfast #feelfast #QuarantineThoughts

[Chris Murphy @trioutloud]

@adguy007 Are you saying you want a hug from me? Finish line of Boston... sub 3hrs... gladly

[Chris Murphy @trioutloud]

Perfectly executed MP workout at the Atlanta half marathon. Rolled my ankle badly at mile 3 (tore a hole in my new endorphins) but kept pushing. Thanks @Bromka and @mariofraioli for the shakeout run on the trials course yesterday! @adguy007 you are legendary! @saucony

[Chris Murphy @trioutloud]

@adguy007 you in?

[Peter Mancini Bromka @Bromka]

Fun run of the Trials course loop!
Easy pace.
Saturday 2/29 at 8am, meet at the Waffle House by the finish. (careful: there are four nearby)
Please share and invite friends!

135 Andrew Young International Blvd NW, Atlanta, GA 30303
https://t.co/I8HQVCWhYl

[Chris Murphy @trioutloud]

@adguy007 Probably not but in my mind’s eye that’s exactly how I look!

[Chris Murphy @trioutloud]

@adguy007 @bostonmarathon That’s why we get up at 5am to do 25x400 meter repeats in the cold! When your water bottle freezes you know it’s going to be legendary!

[Chris Murphy @trioutloud]

@adguy007 Love it! Just going to have to dial back the pace a bit 😂

[Chris Murphy @trioutloud]

First run post #runCIM, calf is mostly mended and my running buddy is happy I’m back at it

[Chris Murphy @trioutloud]

@adguy007 thanks for sharing the #cim2019 experience with me - In my heart and mind you are legendary!

[Chris Murphy @trioutloud]

We are defined not by what we do when things go right but how we respond when things go wrong @adguy007 #cim2019 #bethecommitment #owntheoutcome

[Chris Murphy @trioutloud]

Let’s do this @adguy007 #CIM

[Chris Murphy @trioutloud]

@adguy007 Where all the gains happen!

[Chris Murphy @trioutloud]

Morning’s 60min easy run turned into an all out mental battle to keep moving forward... sometimes not stopping is winning #runninglessons

[Chris Murphy @trioutloud]

35 weeks until the California International Marathon #CIM2019 - 42 miles for the week is my highest in a very long time... have a way to go #babysteps

[Chris Murphy @trioutloud]

@llaltrello @Lenovodc @WeAreLenovo And I pick today to get a cold and be stuck at home!!! Maybe we can extend the holiday to tomorrow?

[Chris Murphy @trioutloud]

Today is the first step towards a dream - qualify for the Olympic marathon trials! I’ll be 39 by time they role around, I’ve never raced a marathon and my current fitness is nowhere near where it needs to be. I don’t care #letsdothis

[Chris Murphy @trioutloud]

@llaltrello Maybe they’re your spirit-animal

[Chris Murphy @trioutloud]

@llaltrello @_matthewhorne @Lenovodc I think that’s Matt’s magic show look

[Chris Murphy @trioutloud]

@usatriathlon @rokasports Crack 25 min @IRONMANtri 70.3 Maine #DreamingSeason

[Chris Murphy @trioutloud]

Fire pit with the family after a solid Christmas ride on @GoZwift... life is good.