@IOV_OWL@Hashgraph4 Things have improved. Not perfect, and I can see the light at the end of the tunnel.
It was one of the most difficult moments in my life.
The Book Back Mechanic by Stuart McGill has been a god send.
Make important changes in your life today for a healthy better future.
@IOV_OWL@Hashgraph4 Hi King,
Just wanted to give you some hope.
I also in the same circumstances as you. I’m 42 years old. Chronic back pain, severe sciatica, could only walk for 10 minutes.
After 6 months of stretching, going on an anti inflammatory diet, and drastically changing my lifestyle