@marky_money @darrenrovell@_DannytheDon Start slow! Once you’re cleared of your injury-alternating days of cross training and running. Don’t be ashamed to do “runs” that involve a bunch of walking. Every pro does it on the road back from injury!
In honor of the USA Track & Field Championship, I would like to commend a guy who overcame his name to become one of the best American runners. Introducing Tripp Hurt. Great twitter name too: @TrippFallHurt.