Real change doesn��t happen from reading a quote or a new book. It doesn’t happen during meditation. It doesn’t happen after an, “I’m sorry.” Real change happens when you take action in a new way so many times that it becomes who you are. Trust action, not words.
Never underestimate the power and will of your spirit. It's more resilient than your heart and mind. Your spirit always believes in a better tomorrow and maintains everlasting hope. This source of faith is always within you.
You could say that this was a win for @brinker_victory by becoming the first act in #AGT history to receive a #GoldenBuzzer from ALL of the judges! ✨🙌 https://t.co/WZRAC8uSFF
Kindness with an expectation of something in return becomes a transaction. And, so many of us only seem to act in order to gain. True kindness isn’t dependent on the person you are interacting with, or what they can give you in return.
What happens in the brain when people think about the future? Research from neuroscientist Joseph Kable of @PennSAS finds that two sub-networks play a role. https://t.co/9TDZS5B3vE
MORNING ROUTINE IDEAS
• Read
• Journal
• Hydrate
• Yoga / Exercise
• Tidy your space
• Express gratitude
• Repeat affirmations
• Take a walk in nature
• Avoid screens for an hour
• Put on some uplifting music
• Meditation/ Prayer / Breathwork
#MondayMotivation
As vibrational beings, we co-create our reality based on where we place our energy. If your focus is always on what's wrong, that's all you'll ever perceive. Looking into darkness without any light does not expose the goodness that exists in front of you.
The mRNA vaccines (Pfizer and Moderna) are kind of brilliant at a science level. I’ve had a few people in my real non-Twitter life ask me to explain how it works so I’m going to try my best here in this thread while I’m waiting for a patient to show.
America, I’m honored that you have chosen me to lead our great country.
The work ahead of us will be hard, but I promise you this: I will be a President for all Americans — whether you voted for me or not.
I will keep the faith that you have placed in me.
The trillion dollar question. Why are COVID cases increasing while deaths are decreasing? The answer is simple. It's called Simpson's paradox and it's the result of incorrectly pooling data and arriving at a false conclusion. A thread 1/9 #COVID19#ThursdayThoughts
What does a mask do? Blocks respiratory droplets coming from your mouth and throat.
Two simple demos:
First, I sneezed, sang, talked & coughed toward an agar culture plate with or without a mask. Bacteria colonies show where droplets landed. A mask blocks virtually all of them.