tomas rivera kofler

[David Barranco @david_barranco]

🚨New publication: Resistance Training for Cyclists: Scientific Evidence and Practical Recommendations
.
A review of the potential benefits of strength training for cyclists (strength training in the gym and on the bike)
.
OA: https://t.co/xHLsBuukmT

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

Citius, Maius, Melius: Mitochondria & Endurance Performance
https://t.co/k95ZhPpBly
In this review, we examine the role of mitochondria in endurance performance

[Journal of Human Sport and Exercise - JHSE @JHSE_Journal]

Rivera Kofler, T., Cortés-Roco, G. ., Garcia-Carrillo, E. ., Olivares-Arancibia, J. ., & Yáñez-Sepúlveda, R. . (2025). The effects of polarized training on time trial performance in trained and highly-trained triathletes. JHSE, 20(3), 932-942. https://t.co/CAb5nvMRRg

[Journal of Human Sport and Exercise - JHSE @JHSE_Journal]

Nieto-Jiménez, C., Baez-San Martin, E., Rojas-Valverde, D., Yáñez-Sepúlveda, R., & Tuesta, M. (2025). Morpho-functional characterization of an elite Chilean mountain runner: Insights from a high-performance case study. JHSE, 20(2), 409-418. https://t.co/FIKC4ysogd

[tomas rivera kofler @triverak]

https://t.co/wT0Y6IiG4x

[Josemi del Castillo 🏋️‍♂️🚴‍♂️💊 @JosemidCastillo]

Bastante cansado de ver en TV a personas sin titulación en Ciencias de la Actividad Física y del Deporte (CAFYD) presentándose como "Entrenadores Personales". Profesionalizar el sector es urgente.

[Iker Muñoz @iker_munoz_]

🔥First work of the future doctoral thesis of @triverak Effects of Polarized Training vs. Other Training Intensity... : The Journal of Strength & Conditioning Research https://t.co/0Yf74KTIBG 🧐👇

[tomas rivera kofler @triverak]

The proportional distribution of training by elite endurance athletes at different intensities during different phases of the season https://t.co/TlTJvXq8Xw

[Dr. Scott Carlin @scottcarlinpt]

6 Simple Plyometrics for Stronger Running (Part 3):

🧵

[Martin BS @MedBonnevie]

Should cyclists do sprints during LIT rides? Work by @AlmquistNicki et al provides compelling results with adding sprints to endurance rides 🚴🏻‍♂️⚡️

The great part is that benefits seem to come at a relatively small cost/risk. https://t.co/mzmpS6A4c0

[Aleix Serra @chiodi17]

Poco se habla de que esta mujer se va a fumar en un mismo año Giro, Tour y Vuelta.... ACOJONANTE 😱

[Andy Renfree 🇺🇦 @AndyRenfree]

"Continuous tempo runs, and long and medium aerobic interval training with short recovery periods, are the methods which these runners use to train at vLT2"

https://t.co/4fvIv3Yhe7

[Miguel Ángel Galán-Rioja @magalanrioja]

The Doctoral Thesis entitled "Critical Power and Metabolic Thresholds: Intermittent training program for the evaluation and optimization of sports performance in road cyclists", in @uclm_es , with five JCR papers and still more to come... https://t.co/OpFTrRGazX #ScholarAlerts

[tomas rivera kofler @triverak]

https://t.co/ZNDVuYl5zT

[Steve Magness @stevemagness]

This is where many of the best athletes in the world train.

Just remember that when you think facilities are the key to athletic performance.

[tomas rivera kofler @triverak]

https://t.co/8wKkwXXD60

[tomas rivera kofler @triverak]

https://t.co/tNbu8m2edo

[tomas rivera kofler @triverak]

Join the largest FREE Sports Nutrition Webinar - October, 15.
An event made for the whole world. LIMITED REGISTRATIONS https://t.co/yuS0zIvpve vía @wenutritionconference

[Alberto Larraín @albertolarrains]

Ayer se terminó la tramitación de la ley del cáncer, moción de @carolinagoic que aliviará la vida de miles de personas.

El proyecto es un proyecto integral, desde consultorios, hospitales, investigación, financiamiento y regionalizado y salud mental.

Será un hito para la salud.

[Cristian Cancino M. @stolkan]

Hoy a las 13:30 horas Firma de #leynacionaldelcancer junto a ⁦@carolinagoic⁩ ⁦@ACHAGO_CL⁩ #SeguimosUnidos