it took me 2 hours (longer than usual) to get out there, but all worth it in the end. i got to see my #divinitystrength sisters.
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kariel.young and i worked on some pulling today,… https://t.co/cDXJsJEbv2
The 4th and final round of this madness. It looked easier on paper... 🤷🏻♀️ Ohhhhh how I’ve missed moving like this!! 🤮 aaaaand we’re back @wutuc .... right after the powerlifting meet.… https://t.co/F0bijb9VfW
SQUATS from today....
it was mentally tough. although i hit a PR, it wasn’t the number i should’ve ended at. had little time for training today. and a whole lot of other bullshit… https://t.co/5vwyDJm0GO
super happy about this one incase you couldn’t tell by my celebration at the end (swatting 🐝bees or something)
worked up to
310 x2
i guess that’s a rep PR.... who cares. whatever.… https://t.co/Ao6eZB7vxU
•••THROWBACK •••
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there was a time when i used to crossfit a lot. worked on skills to try to move better. i actually really miss this kind of training. took a step back to let things… https://t.co/plZpF1CfmO
FRONT SQUATS & CLEANS
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front squats 4x8
150 (no vid)
160 (no vid)
170
180
EMOM 10min full clean
last 2 cleans
175
185
no PRs....just work
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#massbarbellclub#frontsquats… https://t.co/yq09BGMPA2
HAPPY INTERNATIONAL WOMEN’S DAY
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#internationalwomensday#strongwomen and to many other women that have made an impact on my life 💗🙏🏽 @ Los Angeles, California https://t.co/u5WXmrFNMx
FINALLY!! had a not so bad day of lifting this week. Monday and Tuesday , I pretty much threw my hands up in the air and gave up. i need a better attitude 🤷🏻♀️. and stop being a… https://t.co/G5w2kNPhjR