trizzlemanfitness

Online Fitness Coach | Transformation & Weight Loss | I help people get breakthrough in their lives inside and outside of the gym | Apply Below👇🏾

[trizzlemanfitness @trizzlemanfit]

"I'm 30 lbs overweight, but I eat pretty healthy."
No. You eat healthy some days, and however you feel on the rest.
The numbers don't lie.
You don't gain 30 lbs by accident. It happens one bite, one day, one excuse at a time.

[trizzlemanfitness @trizzlemanfit]

Being healthy isn’t just physical.

Health is:
Physical.
Emotional.
Relational.
Spiritual.
Financial.
In 2026, don’t just get fit. Get healthy.

[trizzlemanfitness @trizzlemanfit]

Fitness is more a mental game than it is a physical game.

If you can't win the war in your mind, don't expect to win the war in your body.

[trizzlemanfitness @trizzlemanfit]

-Stop binge-watching mainstream news channels
-Read daily
-Eat minimally processed foods 90% of the time
-Pray/meditate daily
-Go to sleep and wake up at the same time daily
-Strength train 3-5x per week
-Walk more

[trizzlemanfitness @trizzlemanfit]

You are the sum of what you eat, watch, read, listen to, and the company you keep💡

Here’s how to Switch Your Negative Mindset TODAY 🧠

Where focus goes, energy flows!

-Express gratitude daily
-Stop spending time with negative people
-Get daily sunlight

[trizzlemanfitness @trizzlemanfit]

If you're addicted to sugar, it's going to be hard to lose weight.

Fight sugar addiction with this:
• Frozen fruit (mixed berries, cherries, grapes)
• Greek yogurt w/ protein powder & honey
• Apples
• Desserts (yasso bars, protein ice cream, & fruit popsicles)

[trizzlemanfitness @trizzlemanfit]

Food tracking 101:

Track calories if all you care about is how much you weigh.

Track calories & macros if you care about how much you weigh and how you look.

Track calories, macros, and focus on micros if you care about how much you weigh, how you look, and how you feel.

[trizzlemanfitness @trizzlemanfit]

The weight loss snack you've been missing:

Greek yogurt + protein powder

An easy 40+ grams of protein.

Add some frozen berries and BOOM you have a high protein dessert that you can eat every day.

Thank me later.

[trizzlemanfitness @trizzlemanfit]

Ignore your health now, pay for it later.

Procrastination kills.

[trizzlemanfitness @trizzlemanfit]

🚨 NEXT LEVEL CHEST - CHEST & TRICEPS WORKOUT! 🚨
✅SAVE & SEND TO A FRIEND, SHARE ✅

SWIPE LEFT FOR FULL ROUTINE:
1️⃣ Weighted dips 3 x 6-8
2️⃣DB Press 10,8,6,4
3️⃣ Incline DB Press 3 x 6
4️⃣Low to high cable fly 3 x 12-15
5️⃣ Overhead tricep Ext 3 x 12-15
6️⃣Single DB Ext 3 x 8

[trizzlemanfitness @trizzlemanfit]

Losing weight without building muscle is like building a house on sand.

•Eat more protein, not eating less carbs
•Eat 0.8-1g per pound of bodyweight
•Eat protein at every meal
•substitute all snacks with protein

[trizzlemanfitness @trizzlemanfit]

If your holiday outfits, sweaters, and dress clothes fit tighter than they did last year, use that as a sign that you need to make changes now.

Don't wait until your summer vacation when you have to take your shirt off.

[trizzlemanfitness @trizzlemanfit]

You can feel hungry and not eat.

You can feel tired and still go to the gym.

You can crave a beer but still choose water.

Just because you feel a certain way doesn't mean you must act a certain way.

[trizzlemanfitness @trizzlemanfit]

Have you ever wondered why you gain 3 lbs after a cheat meal?

Most of that weight isn't fat, it's water.

Stop allowing a few lbs to ruin your day.

[trizzlemanfitness @trizzlemanfit]

If you're too tired and sluggish to go to the gym, it's because you don't go to the gym.

The energy boost you are waiting for comes after you start going to the gym, not before.

[trizzlemanfitness @trizzlemanfit]

The secret to enjoying the holidays without getting fat:

The 2 x 2 rule.

Never miss 2 workouts in a row.

Never have 2 bad days of eating in a row.

[trizzlemanfitness @trizzlemanfit]

The snacks in the breakroom at work.

The size of your plates at dinner.

The commercials you watch on TV.

The average American diet and your health goals do not match.

So if you don't want your health to be like everyones, you need to eat differently than everyone.

[trizzlemanfitness @trizzlemanfit]

If you don’t know your numbers, then you’re just guessing:

- Drinks per week (preferably 0)
- Calories (300-500 calorie deficit)
- Steps (8,000-10,000)
- Protein (0.8-1g per pound of body weight)
- Sleep (7-9 hrs per night)
- Weights lifted in the gym

[trizzlemanfitness @trizzlemanfit]

You don't go to the gym because you are tired and sluggish.

But the reason you are tired and sluggish is because you don't go to the gym.

Your exact excuse for not going, should be your fuel to go.

[trizzlemanfitness @trizzlemanfit]

You can't take everyone with you.

There will be people in your life who are just fine staying exactly the same.

It's not your responsibility to drag them to a better life.

And if they can't accept the new version of you, that's a them problem, not a you problem.