Tom Jensen

[Ted Ryce @ted_ryce]

The longevity exercise everyone over 40 should be doing:

Plyometrics.

You lose explosive power faster than strength as you age.

And almost no one knows how to rebuild it.

Here are 5 beginner plyometric exercises to get you jumping again:

[سعود المقحم @SAUDALmUQHIm]

هذا الفيديو المؤلم من التبت، حيث أُجبرت الفتاة على الزواج من أربعة إخوة وفقًا للعادات والتقاليد…

في التبت ونيبال وشمال الهند، وكذلك في بعض ثقافات وسط أفريقيا، يُقبَل في مناطق معينة تعدُّد الأزواج بوصفه ممارسة اجتماعية. ما يحدث في هذا العالم فظيع! 😱.

[Tom Jensen @trj1952]

@HalCranmer Keto

[Amir Tsarfati @beholdisrael]

As Shabbat approaches this evening, Psalm 92 will be read in synagogues and homes across Israel and the Jewish world.

Every time I witness evil seemingly triumph or experience betrayal, I find great comfort in these words:

“O Lord, how great are Your works!
Your thoughts are very deep.
A senseless man does not know,
Nor does a fool understand this.
When the wicked spring up like grass,
And when all the workers of iniquity flourish,
It is that they may be destroyed forever.
But You, Lord, are on high forevermore.
For behold, Your enemies, O Lord,
For behold, Your enemies shall perish;
All the workers of iniquity shall be scattered.”

(Psalm 92:5-9, NKJV)

Evil flourishes only for a season.

Righteousness endures forever.

Those who hate God and His people may seem to have their way for a little while, but their end is certain - eternal destruction.

Stay close to the Lord and to His Word. Tell others about Him, and “redeem the time, because the days are evil” (Ephesians 5:16, NKJV).

Shabbat Shalom,

Amir

[Eric Hovind @erichovind]

I just finished an interview with Brad from Across Nigeria… and honestly, I’m sitting here stunned.

Today, he buried 14 Christians in a mass grave.
Two were infants.
One was a 4-year-old child.
And this isn’t some recycled internet story or political talking point. Brad was literally there today helping bury them. While on the way to investigate one attack, another Christian community was attacked. He said the violence is happening so fast they can barely keep up anymore.
What shocked me even more is this:
Brad shared that 72% of all Christians killed worldwide last year were killed in this region of Nigeria.
72%.
And hardly anybody is talking about it.
The mainstream media should be all over this. Instead, most people scrolling social media today have no idea our brothers and sisters in Christ are being slaughtered while churches are being forced underground.
Guys… this matters.
Please watch this interview.
Please pray for these families.
And PLEASE share this everywhere you can.
At this point, WE are the media.
WE are how people find out.
WE are the distribution network.
If enough ordinary people start sharing the truth, eventually the world will have to pay attention.
Watch the full conversation and help us get this story out.

[Melissa the Hopeful🏠Homemaker @BiblicalBeauty]

Chuck Swindoll preaching powerfully on the only way we can find hope in death:

“But Job. What a man. I just read again his words. Listen to them:

‘I know that my Redeemer lives and at the last He shall stand on this earth, and though after worms destroy this body, in my flesh, shall I see God.’

What a great, great statement. He believed he would be raised whole and complete because of his Redeemer. Interesting word—Redeemer. It’s from the Hebrew goel. It means ‘defender.’ Don’t you love that?

I know that my Defender lives. You see, at death, we don’t need a priest, a preacher. We don’t need an attorney or physician, a warrior heavily armed. Does us no good. We need a Defender, someone to acquit us before a holy God because even as Job may have been a fine man, he was not sinless. Nor is any one of us.

And knowing that we are sinful, how can we stand before a holy God when we are raised? We must have a Defender. One who paid a price for us on a cross…

Death will not win. Death has no sting. The grave has no victory when you have a Defender…”

[John Stossel @JohnStossel]

I was a big-government liberal. My consumer reporting found problems I thought only government could fix…

But economists Friedrich Hayek and Ludwig von Mises made me question what I thought I knew about government policy.

@ryanmcmaken of @mises explains their ideas:

[Mr. Star Spangled MAGA @4thOfJuly365]

I’m sick and tired of it all.

I’m sick and tired of traitors wearing suits and smiles while they sell us out.

Sick and tired of Candace Owens turning every headline into her personal drama tour.

Sick and tired of hearing about Joe Kent, somebody I’d never heard of three days ago.

I’m tired of MTG's Botox sunburnt face and that cheap boxed bleach job she runs through her hair every six weeks.

Tired of Thomas Massie’s Jerry curls looking like he just rolled out of a 70s porn set.

Tired of Tucker Carlson and that weird thousand-yard stare he does like he’s reading your soul.

And this ain’t just a Republican problem.

I’m calling balls and strikes on everybody.

I’m sick and tired of the Krassensteins flooding my feed with their cry-baby rage-bait, racking up hundreds of thousands of impressions while the rest of us grind.

Tired of seeing JoJoFromJerz's face caked in enough makeup to spackle a house.

Tired of seeing that thing on Ilhan Omar’s head.

Tired of Jasmine Crockett’s non-stop loud mouth and AOC’s horse face lecturing me about “systemic” everything while she flies first class.

I’m sick and tired of people who break the actual law never seeing the inside of a jail cell.

Fraudsters, corrupt politicians, pedophiles on the Epstein list.

I’m sick and tired of hearing “no one is above the law” when it’s crystal clear that everyone is above the law except you and me.

I’m tired of good things happening to bad people.

Tired of the worst accounts on X blowing up while honest voices and talent gets buried.

Tired of Hollywood elites and late-night “comedians” telling me how to live while they snort coke in mansions.

Tired of corporate suits pushing DEI quotas that punish hard work and reward skin color.

Tired of teachers in schools sneaking in agendas instead of teaching real history.

I’m sick and tired of people telling me to live my life a certain way so I don’t “offend” folks with mental illness.

Biology isn’t bigotry, and I’m not rewriting reality to make anyone feel special.

But what I’m sick and tired of the MOST…are the people who hate America.

The ones who burn the flag, kneel for the anthem, and scream that this country was founded on “stolen land” and “oppression.”

The ones who flood across our border, take our benefits, wave their own flags, and then trash the greatest nation God ever gave man.

The ones in Congress who call America “racist” while cashing taxpayer checks.

The so-called journalists who apologize for every American achievement like it’s a crime to be exceptional.

These America-haters don’t love freedom, they fear it.

They don’t want opportunity, they want equality of misery.

They push socialism in our schools, woke nonsense in our military, and shame in our hearts because a strong, proud America stands in the way of their globalist wet dream.

Well I’m here to tell you...

I love this country with every fiber of my being.

I love the dirt in my backyard, the fireworks on the Fourth, the smell of barbecue on a summer night, and the fact that my three kids can still dream bigger than anywhere else on Earth.

I love the Constitution, the Bill of Rights, the flag that flies over my house, and the men and women in uniform who’ve kept us free.

I love that we’re the only nation on the planet dumb enough and brave enough to say “give me liberty or give me death” and actually mean it.

I’m done being polite about it all.

I’ll keep writing, keep voting, keep raising my kids right, and keep standing for the greatest experiment in human freedom the world has ever known.

Because if loving America makes me the bad guy…then lock me up with the rest of the patriots.

I’m sick and tired of the haters.

But I’ll never be tired of this country.

MAGA forever.

[Tom Jensen @trj1952]

@MissB53 🥓🥓

[Cynical Publius @CynicalPublius]

OK, so there is a lot of angst out there about GOP voter turnout for the midterms.

I have been holding off on my message on this issue because I think it's too early, but given the level of current angst I'm seeing, I'll unveil it now.

Here goes.

The key to voter turnout in 2026 is for each of us to endlessly remind every GOP and independent, MAGA-leaning voter of the following reality:

"If the GOP loses the midterms, Trump will be impeached twice weekly and this will consume his Presidency--he will get nothing accomplished from 2026 till 2028. If you voted Trump in 2024, it is imperative that you turnout to vote GOP in 2026, even if you dislike your GOP candidates. The nation is at stake. VOTE!"

You will see me repeating this message from now until November, and I encourage all of you to do the same, or some variation thereof.

[Tom Jensen @trj1952]

@HuskGuys Oregon says “GO BIG RED “

[Tom Jensen @trj1952]

@HuskGuys Oregon says GO BIG RED !!!

[Ray Comfort @RayComfort]

Peasant Pilgrimage

In Tibet, peasants make a regular pilgrimage around a sacred mountain, stopping every few steps and prostrating themselves on the rocky ground. Then they stand up and repeat the painful ritual. One woman, who had done the 32mile pilgrimage 29 times, was asked why she did it. She said, "We want to be reborn in Heaven." How tragic that humanity thinks that by selfsuffering, they can enter Heaven. They crawl on their bloodied hands and knees, fast certain foods, cut themselves, lie on beds of nails, or sit on hard pews. They think that God will consider their suffering or sacrifice to be a worthy atonement for their sin. Yet, the suffering has been done. Jesus cried, "It is finished!" Because of Calvary, salvation is a free gift.

There goes another minute. Gone forever. Go share your faith while you still have time.

[Tanya @tanyaelisabethh]

We like to say we’ve “come so far.”
But have we?

Here are 10 ways modern life is objectively worse than the traditional world we left behind:

[Tom Jensen @trj1952]

@musk_news13 👍

[Patrick Neve @catholicpat]

Does the Bible have historical errors?

Skeptics say yes but they keep getting proven wrong

Here are 12 times the Bible was vindicated... (thread) 🧵

[Keep Paramount @KeepParamount]

YouTube TV just raised your bill last month and is about to drop CBS & 22 more channels. Stop YouTube TV at https://t.co/eTD3DnM2rM.

[Karen Mosteller @karen_mosteller]

Jesus Teaches the Fear of God

27 “‘Whatever I tell you in the dark, speak in the light; and what you hear in the ear, preach on the housetops. 28 And do not fear those who kill the body but cannot kill the soul.
But rather fear Him who is able to destroy both soul and body in hell.’”
- Jesus

[Matt Fradd @RealMattFradd]

You are going to die. And everyone you know will die. And just like most people cannot give you the name of their great grandfather; people, very soon, will not remember you. More than that. In order to be forgotten you must first be known. But very soon. Sooner than you think, you will not be known by anyone.