Health check ups needed to make exercise (including running and gym workouts) safer
Basic Health Check up
(These should ideally be done before taking up vigorous physical activity such as long distance running or strenuous gym workouts)
1. Clinical examination: Heart rate, BP, Weight, Body mass index and waist circumference
2. Hemoglobin
3. Fasting blood sugar
4. Glycosylated hemoglobin
5. Lipid profile
6. Homocysteine
7. Vitamin B12
8. Vitamin D
9. Liver function tests
10. Creatinine
11. TSH
12. ECG
13. Echocardiogram
Advanced Health Check up
(Before taking up vigorous physical activity such as long distance running or strenuous gym workouts)
These are suitable for people with risk factors (for stroke or heart attack) or those with abnormalities identified in “Basic Health Check up”.
Basic health check up (All 13 tests) +
14. Fasting serum insulin
15. Apolipoprotein A1 (Apo-A1)
16. Apolipoprotein B (Apo-B)
17. Tread Mill Test (TMT)
18. CT Cornoary Angio + Calcium scan (may be done for high risk individuals)
(Disclaimer: This is not a medical advice. The information here is general in nature. Investigations should always be done after consulting your doctor. Doctor's opinion is also needed to correctly interpret the reports and advice regarding appropriate lifestyle modifications and/or medical treatment)
Dr Sudhir Kumar MD DM 29-01-2024
🙏 MY HEARTFELT & URGENT APPEAL TO THE GOVERNMENT OF ANDHRA PRADESH 🙏
My name is Bharat, and I am currently in the USA, where I have been battling advanced Cancer- Hepatocellular carcinoma (HCC) for the last 4 years.
My doctors have told me that my condition is very critical and that I may not have much time left. At this stage of my life, I have just one heartfelt wish. I want to come back to my motherland, Andhra Pradesh, and spend the time I have left with my family and loved ones.
I want to see my family, be with them, and return home one last time. This wish is giving me the strength to keep fighting.
Because of my medical condition, I cannot safely travel on a regular commercial flight and urgently need medical air transportation/air ambulance assistance to travel from the USA to India.
🙏 Hon’ble Chief Minister of Andhra Pradesh @ncbn , Deputy Chief Minister of Andhra Pradesh @PawanKalyan and the Government of Andhra Pradesh @AndhraPradeshCM@apnrtsofficial , and the Government of India I humbly request you to please help me come home.
I am not asking for anything more than the chance to be with my family in my motherland during the time I have left.
Please help me fulfill this final wish. Your timely support could mean everything to me and my family. 🙏❤️
Please share this appeal widely and help it reach the concerned authorities.
#AndhraPradesh #HelpBharat #AirAmbulance #MedicalEmergency #HumanitarianAppeal
@naralokesh@ncbn@PawanKalyan@OfficeofNL@AndhraPradeshCM@APDeputyCMO@apnrtsofficial
Super dry air everywhere in Hyderabad city and surrounding districts
Green spaces of Hyderabad City and also Sangareddy, Vikarabad, Rangareddy, Medak, Siddipet KB Asifabad to witness NIP IN THE AIR during morning hours
Morning temperatures can drop up to 18-20°C at few places, morning walk will be awesome 😎👍
Day time high heat to continue like March month to continue 🔥👍
Revanth deserves appreciation for these food inspections & action against violations, irrespective of who is involved
BRS ayithe eppudo settlement chesukune vaallu
HYDRAA, drugs, food safety, asalu evadu pattinchukoni issues meeda serious ga work chestunnadu
#RevanthReddy 👏👏
Major food safety crackdown in Hyderabad: 11 restaurants told to shut operations immediately
TG SAFE inspected 20 establishments across Hitech City, Madhapur and Gachibowli.
📌 FSSAI licences suspended, operations stopped:
• Monastery, Hitech City
• Shivani The Restaurant & Bar, Gachibowli
• Al Saba Restaurant, Gachibowli
• Lucky Multicuisine Restaurant, Madhapur
• Sai Ram Mess, Madhapur
• Udupi’s Upahar, Gachibowli
• Coal Spark Multi Cuisine Restaurant, Hitech City
• Kanchi Cafe, Hitech City
• Antera Kitchen & Bar, Gachibowli
• Am Aha Telugu Kitchen & Bar, Inorbit Mall
• Fusion 9 / Amnesia Sky Bar, Inorbit Mall, Madhapur
📌Show-cause notices:
• 63 Degrees Modern Regional Buffet, Gachibowli
• Minerva Grand, Hitech City Road, Kondapur
• Hotel Avasa, Hitech City
📌Improvement notices:
• Rameshwaram Cafe, Madhapur
• Ishtaa, Gachibowli
• Sahibs Barbeque, Hitech City
• Pakka Local, Hitech City
• Hotel Shadab, Gachibowli
• Shah Ghouse Hotel & Restaurant, Gachibowli
Officials also lifted 21 food samples on suspicion of adulteration.
@AcerTVIndia Hello Acer India, Purchased ACER Smart TV on 31‑01‑2026 via Flipkart. It stopped working on 17‑09‑2026. Unable to reach support at 7669610805 despite repeated calls. Please assist or replace it under warranty.
Thank you, Kishore K
Students of Mahatma Gandhi University, Nalgonda, Telangana staged a protest last night for drinking water at the VC Guest House.
The residents of the Girl’s Hostel in the University raised several complaints about water shortage but no one even bothered to resolve the issue.
They apparently don’t even have drinking water !!!
Absolutely Pathetic!!!