Andrea P

[Marco A. @skenklok]

"Running slow is all you need"
1 Year progress

45' Easy run 02/23: 134 avg bpm / 6:26 min/km

45' Easy Run 02/24: 137 avg bpm / 5:37 min/km

In the past year I spent the most of my run between Z1/Z2 - thanks to my coach @trust_not

@Alan_Couzens @altini_marco @runliftrunlift

[Andrea P @trust_not]

@Eurosport_IT @DescargarBot

[Andrea P @trust_not]

@VKazulkin @SaveToNotion #thread #apigateway

[Andrea P @trust_not]

@Dirono 1 goal 8 yellows

[Andrea P @trust_not]

@stefanorizzato @threadreaderapp @UnrollThread

[Andrea P @trust_not]

@houseofbrackets forse vi manca il sole dell'Italia?

[Andrea P @trust_not]

@Alan_Couzens If he's cycling 15-16 hours a week, that means almost 8 hours above 55% FTP. Age groupers training 4-5 hours a week on a bike surely need a different breakdown?

[Andrea P @trust_not]

@Eurosport_IT @DownloaderBot

[Andrea P @trust_not]

@Eurosport_IT @DownloaderBot

[MediciSenzaFrontiere @MSF_ITALIA]

Il 15 luglio Parlamento italiano finanzierà nuovi accordi di cooperazione in #Libia.
Omissioni di soccorso, respingimenti, stupri, torture: in mare e nei campi libici.
È questo che l'Italia finanzia?
Invitiamo tutte e tutti a dire:
Io #NONSONODACCORDO
#NienteAccordiConLaLibia

[Andrea P @trust_not]

@OutOfCycling @petosagan 🤣

[Andrea P @trust_not]

@TgLa7 ok

[Andrea P @trust_not]

@romeoagresti magari ci sono Anelka e Bendtner liberi

[Andrea P @trust_not]

@Ryanair hey Ryanair I have been waiting for a refund for over 2.5 months now, keep waiting on line but nobody is able to help me? is this how you deal with customers?

[Andrea P @trust_not]

@THCobbPHC @GregMaksel @realDonaldTrump test

[Andrea P @trust_not]

@pdnetwork Siete agghiaccianti, quasi terrificanti

[Andrea P @trust_not]

@PescaraCalcio @Lega_B grande Fiorollo

[Andrea P @trust_not]

@repubblica Throw

[Stefania Di Blasio @StefaniaDB8]

Astrid has #leukemia and is desperately searching for a #stemcelldonor of mixed #ethnic origins (#caucasian/#European and West #African). I like believing that socials have an incredible power and sharing her story could help her find a #matchingdonor 🙏🏽@DKMS_uk @HelpAstrid

[Andrea P @trust_not]

@Maaamalade @UkTriChat Well I guess it depends on your target, if you only want to finish it just enjoy and make sure you do one session of each sport every week. Focus on your weekest discipline (try and fit 2 sessions) and always try and do some running miles after a bike training