The Insight Journaling app helps you increase clarity on your goals, record your habits and how you spend your time and improve overall health.
Science says you're 43% more likely to achieve a goal, if you write it down.
For much of recorded history adaptogens and other plants have been used for #medicine - itβs only in modern culture that we forgot how powerful they can be, not only for our bodies but our #mentalhealth and emotional health as well
#adaptogens are plants, typically #mushrooms or roots that help your body adapt - mainly to stress. Each botanical ingredient aids your body differently.
Many of these ingredients have been seen to provide great benefits such as either reducing the risk of cancer or even helping to fight cancer cells, prevent / reduce erectile dysfunction, improve memory/ prevent age related disorders and more.
More functional ingredients in our diets can help us shape our mental health, as well as our overall health. Poor health will make you feel pretty depressed and hopeless.