Create Wellness

"I got too strong" - No One Ever 🟠 A simple and tasty way to get creatine with 1.5 grams in every gummy.
20% OFF using the link below:

[Create Wellness @trycreate_co]

@damccormick13 https://t.co/ojEJ6ptSQv

[Create Wellness @trycreate_co]

Fixing your mitochondria > Slamming 6 coffees a day.

If you're lacking consistent energy throughout the day you need to show your mitochondria some love:

1. Creatine
2. B Vitamins
3. Magnesium
4. Vitamin E
5. CoQ10
6. Sunlight
7. Grounding

Mitochondrial Supremacy 🤙

[Create Wellness @trycreate_co]

Elite breakfast dos and don'ts:

✅ Eggs
❌ Granola

✅ Coffee
❌ Energy drink

✅ Creatine gummies
❌ Creatine powders 🤢

✅ Orange Juice
❌ White bread

Simple.

[Create Wellness @trycreate_co]

Follow the above points...

And it's impossible you don't make obscene amounts of progress in the gym.

If you enjoyed:

Follow @trycreate_co for more fitness-based content.

[Create Wellness @trycreate_co]

ULTIMATE HYPERTROPHY THREAD

Read this if you want your friends to question your natty status.

🧵🧵🧵

[Create Wellness @trycreate_co]

6. Proper hydration is crucial. Focus on electrolytes such as sodium and potassium

7. Focus on mind-to-muscle connection during your workouts. Don't go through the motions. Be present. Make it a meditative experience