The percentage of the US population who lifts weights has increased over the past twenty yrs, but still remains <30%. We need to do better getting the message out. There's arguably nothing more beneficial a person can do to improve health and wellness.
https://t.co/0IIzjwkg07
Meta-analysis including 58 interventions and 4,887 participants: Resistance exercise🏋🏻:
-3-4 times/week
-30-60 min sessions
->6 weeks
is the most effective type of training to improve depression 🧠and anxiety in young individuals 👧🏼: https://t.co/V47pmTw2Qa
The research about physical activity and cognitive in ageing is NOT only about elderly people. It’s about ageing more optimally to prevent the impending tsunami of societal and economic burdens to come… @ISBNPA#ISBNPA2023
Final shiny version of our review in @AJPCellPhys now available!
Skeletal muscle memory
@dcturner93 and I try to provide the most comprehensive review of this field to date.
https://t.co/nnbr7F11jC
Great to see our latest review on skeletal muscle memory now published! A smooth process with thorough and insightful reviewer comments that certainly improved the final version💪👨🔬🧬 @DrAdamPSharples@AJPCellPhys
What works best to improve your V̇O2max?🏃🏼♀️
-HIIT: 4 × 4 min at ~95%, 3 min active breaks
-SIT 8 × 20 s at ~150%, 10 s passive breaks
-SIT: 10 × 30 s at ~175%, 3.5 min active breaks
And the winner is 🥇= HIIT!
https://t.co/dpHYsEVEIi
Out just now! @AJPCellPhys
Skeletal muscle memory
@dcturner93 and I try to provide the most comprehensive review of the advances in skeletal muscle memory research to date!
https://t.co/B8egGxdlcw
❗️ New publication ❗️
@TSNils@OlaAthletic1080 together with colleagues at @Oslounivsykehus
"Muscle strength characteristics following megaprosthetic knee reconstruction for bone sarcoma."
https://t.co/JjPVlMKXrG
Review: It’s time to focus on skeletal muscle mass💪🏻 (not just BMI/body fat) and its predictive ability regarding chronic diseases. Skeletal muscle mass has impact on several metabolic functions, e.g:
-glucose
-insulin
-protein metabolism
-hormone status
https://t.co/6p61KsmXtC
This paper on cold immersion recently went viral, because it seems to indicate that cold water can improve many facets of human health!
Except, the paper shows PRECISELY THE OPPOSITE OF THAT
A 🧵 1/n
New in #ExerciseOncology research | This review summarizes key topics discussed during #EBCancer21 to advance research on the role of energy balance on cancer development, cancer outcomes, and healthy survivorship.
🔗 https://t.co/P2xBWq9EEH
@fitaftercancer
Whats the best way to get back up after a fall on skies? @LosnegardThomas demonstrating his safe and effective get-up-technique for our students below - what do you think?