Tammy 🇺🇸

Business Owner| Entrepreneur | Enjoys Golfing | Trump Supporter | God-fearing

[Pro America Politics @proamericapol]

🚨BREAKING: Sources within the @WNBA are now saying the league plans to RELEASE Sophie Cunningham in the off-season and effectively banish her from playing in the WNBA ever again.

What did she do wrong?

She said biological men shouldn't be competing in women's sports.

Something 80% of Americans agree with.

If the @WNBA engages in this obvious form of discrimination then the Department of justice will be forced to step in and intervene.

The WNBA needs to be burned to the ground.

[🇺🇸RealRobert🇺🇸 @Real_RobN]

Mark it.

“Ladies and gentlemen, you will not hear a better argument for the President of the United States than those five minutes and twenty-five seconds right here:

Cut it. Mark it. Drop it in.

Are you a Leftist?
Are you a Communist?
Are you a Marxist?
Are you super Right-wing? Doesn’t matter.

You can’t disagree with that. That is the best argument you will ever hear—condensed, distilled, like proof alcohol—into why Charlie Kirk believes in this President.”

[The Eagle flies free @Fa21519230]

🚨🚨 ¿Recuerdas cuando los medios se rieron y te dijeron que la Ivermectina era solo para caballos y vacas? Sabían que estaba hecha para humanos desde 1987...
Esto es lo no querían que supieras...
1 – Previene el daño causado por medicamentos creados con tecnología de ARNm, bloquea la entrada de la Proteína Spike a las células y, si la persona fue vacunada, puede tratarse los daños ya producidos a través de la Ivermectina.
2 – Solo tiene efectos beneficiosos y ningún efecto perjudicial en el tratamiento del virus C. De hecho, incluso antes de entrar en la célula, ya ha destruido el virus en la sangre.
3 – Tiene una acción antiinflamatoria muy potente y tiene un potente impacto sobre lesiones traumáticas y ortopédicas, fortalece los músculos y no tiene efectos secundarios como los corticosteroides.
4 –Trata enfermedades autoinmunes como: artritis reumatoide, espondilitis anquilosante, fibromialgia, psoriasis, enfermedad de Crohn, rinitis alérgica.
5 – Mejora los niveles de inmunidad en pacientes con cáncer y trata el Herpes Simple y el Herpes Zoster, además reduce la frecuencia de sinusitis y diverticulitis.
6 – Protege el corazón en caso de sobrecarga cardíaca. En una embolia, por ejemplo, previene la hipoxia cardíaca, ya que estimula la producción de energía básica para evitar la destrucción del tejido y, por lo tanto, mejora la función cardíaca.
7 – Es antiparasitario y antineoplásico (anticancerígeno). Supuestamente, suprime la proliferación y la metástasis de las células cancerosas, preservando las células sanas y mejorando la eficacia del tratamiento de quimioterapia.
8 - Puede matar células cancerosas resistentes a la quimioterapia, venciendo la resistencia a múltiples quimioterapéuticos que desarrollan los tumores, y combinado con quimioterapia y/o agentes anticancerígenos, proporciona un aumento en la efectividad de estos tratamientos.
9 – Es antimicrobiano (bacterias y virus) y aumenta la inmunidad.
10 – Llega al Sistema Nervioso Central y regenera los nervios.
11 – Ayuda a regular la glucosa, el metabolismo de la insulina, los niveles de colesterol y reduce la grasa hepática en esteatosa.
12 - Puede utilizarse como agente profiláctico y se ha asociado con una reducción significativa en las tasas de infección, hospitalización y mortalidad por C-19.
🚨🚨 La historia no contada de un «fármaco milagroso»...
• Descubierto en un campo de golf en Japón
• Ha llevado la ceguera de los ríos al borde de la eliminación.
• Ganó el premio Nobel en 2015
• Reconocida, después de la penicilina, por tener el mayor impacto en la salud humana.
• Más de 3.700 millones de dosis...
• Este asesino de parásitos ahora convertido también en terror de tumores...
12 Acciones Anticáncer Conocidas:
1. Inhibe la vía WNT/β-catenina: detiene la proliferación de células cancerosas.
2. Induce la apoptosis: desencadena la muerte programada de las células cancerosas.
3. Bloquea las proteínas transportadoras de importina α/β, lo que impide la replicación de células cancerosas.
4. Inhibe la enzima PAK1: reduce la inflamación y la progresión tumoral.
5. Antiangiogénico: detiene la formación de nuevos vasos sanguíneos en los tumores.
6. Modulador del sistema inmunológico: mejora el reconocimiento de las células cancerosas.
7. Disruptor de la autofagia: interfiere con las estrategias de supervivencia de las células cancerosas.
8. Se dirige a las células madre del glioblastoma: eficaz en cánceres cerebrales.
9. Inhibe la respiración mitocondrial: corta el suministro de energía a los tumores.
10. Interrumpe la señalización de mTOR, lo que ralentiza el crecimiento celular.
11. Supera la resistencia a la quimioterapia: hace que la quimioterapia sea más efectiva.
12. Propiedades antivirales: potencialmente útiles para cánceres relacionados con virus (como el VPH).

[Valerie Anne Smith @ValerieAnne1970]

"You are MORE likely to die from the VACCINE than from the DISEASE, this is true for EVERY single vaccine on the childhood schedule."
~Dr Paul Thomas, MD

There Is No Safe Vaccine On The Childhood Schedule...Period.

The statistical analysis of each vaccine...

The risk of death from Polio is 1 in 1 trillion
The risk of death from the Polio vaccine is 1 in 215K

The risk of death from Diphtheria is 1 in 42.5 million
The risk of death from the Diphtheria vaccine 1 in 76K

The risk of death from Tetanus is 1 in 1.5 million
The risk of death from the Tetanus Vaccine is 1 in 76K

The risk of death from Pertussis is 1 in 2.3 million
The risk of death from the Pertussis vaccine is 1 in 76K

The risk of death from Measles is 1 in 106.5 million
The risk of death from the Measles vaccine is 1 in 108K

The risk of death from Mumps is 1 in 40.3 million
The risk of death from the Mumps vaccine is 1 in 108K

The risk of death from Rubella is 1 in 0/negligible
The risk of death from the Rubella vaccine is 1 in 108K

The risk of death from Chickenpox is 1 in 32.3 million
The risk of death from Chickenpox vaccine is 1 in 202K

The risk of death from Hepatitis-A is 1 in 1.6 million
The risk of death from the Hep-A vaccine is 1 in 73K

The risk of death from Hepatitis-B is 1 in 305K
The risk of death from the Hep-B vaccine is 1 in 96K

The risk of death from HIB is 1 in 1.5 million
The risk of death from the HIB vaccine is 1 in 46K

The risk of death from Pneumonia is 1 in 236K
The risk of death from Pneumonia vaccine is 1 in 50K

The risk of death from Meningitis is 1 in 822K
The risk of death from Meningitis vaccine is 1 in 141K

The risk of death from Influenza is 1 in 136K
The risk of death from the Influenza Vaccine is 1 in 15K

**Statistical Facts From Dr. Paul Thomas' Book: "Vax Facts."**

[End3of6Days9 (Helen) 🇺🇸 @end3of6days9]

This woman is completely fed up with how out-of-control modern weddings have become for guests — and she is NOT holding back.

She runs through the endless list: engagement party, bridal shower, bachelorette trip, rehearsal dinner, welcome dinner, the actual wedding, and day-after brunch… plus outfits for every single event, flights, PTO, hotel rooms, registry gifts (hello stand mixer), honeymoon fund contributions… and then three years later it’s baby showers, baby gifts, and yearly birthday presents.

She wants to celebrate her friends, but says the financial and emotional pressure has gotten completely out of hand.

Weddings are supposed to be joyful celebrations, not events that financially and emotionally stress out the people who love you most. It’s okay to set boundaries as a guest, and it’s okay for couples to keep things more reasonable too.

With wedding season upon us, have you been feeling this pressure with weddings lately?

[Valerie Anne Smith @ValerieAnne1970]

DR. DREW ABSOLUTELY TORCHES THE HANTAVIRUS HYSTERIA —

“It’s NOT a respiratory virus. Hantavirus isn’t new. It’s NOT spread person-to-person. It’s been around forever... STOP IT. JUST STOP IT!”

WE ARE NOT DOING THIS AGAIN

One has a greater chance of being struck by lightning.

[Kat A 🌸 @SaiKate108]

Dr Drew absolutely loses it over the Hantavirus hype !!

‘It’s not a respiratory virus. Stop it. Stop it now….its been around a long time’

One has a greater chance of being struck by lightening.

We are not doing this again.

[🇺🇸HG47🇺🇸 @HorseGirl]

Contractor Met Gala!

Is the tarp gown a Balenciaga? Blue tarp classic winner, lattice is avant-garde!!!

💥👀😆🤌🏻

[Karli Bonne’ 🇺🇸 @KarluskaP]

OMGAWD- going to the Met Gala as a contractor 🤣

[M.A. Rothman @MichaelARothman]

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐁𝐑𝐄𝐀𝐊𝐃𝐎𝐖𝐍 𝐎𝐅 𝐂𝐀𝐏𝐈𝐓𝐀𝐋𝐈𝐒𝐌 𝐕𝐒. 𝐒𝐎𝐂𝐈𝐀𝐋𝐈𝐒𝐌 𝐕𝐒. 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐒𝐌 𝐘𝐎𝐔’𝐋𝐋 𝐄𝐕𝐄𝐑 𝐇𝐄𝐀𝐑

This creator explained the difference using YouTube—and it’s brilliant.

𝐂𝐚𝐩𝐢𝐭𝐚𝐥𝐢𝐬𝐦: “𝘠𝘰𝘶 𝘴𝘵𝘢𝘳𝘵 𝘢 𝘠𝘰𝘶𝘛𝘶𝘣𝘦 𝘤𝘩𝘢𝘯𝘯𝘦𝘭. 𝘠𝘰𝘶 𝘤𝘰𝘮𝘦 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘪𝘥𝘦𝘢, 𝘺𝘰𝘶 𝘧𝘪𝘭𝘮, 𝘺𝘰𝘶 𝘦𝘥𝘪𝘵, 𝘺𝘰𝘶 𝘣𝘶𝘪𝘭𝘥 𝘢𝘯 𝘢𝘶𝘥𝘪𝘦𝘯𝘤𝘦. 𝘛𝘩𝘦 𝘱𝘭𝘢𝘵𝘧𝘰𝘳𝘮 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴. 𝘠𝘰𝘶𝘳 𝘦𝘧𝘧𝘰𝘳𝘵 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘮𝘢𝘳𝘬𝘦𝘵 𝘥𝘦𝘤𝘪𝘥𝘦.”

𝐒𝐨𝐜𝐢𝐚𝐥𝐢𝐬𝐦: “𝘠𝘰𝘶 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘯𝘯𝘦𝘭, 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘨𝘰𝘷𝘦𝘳𝘯𝘮𝘦𝘯𝘵 𝘴𝘵𝘦𝘱𝘴 𝘪𝘯 𝘢𝘯𝘥 𝘴𝘢𝘺𝘴, 𝘺𝘰𝘶 𝘮𝘢𝘥𝘦 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘯𝘦𝘺. 𝘞𝘦’𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘳𝘦𝘥𝘪𝘴𝘵𝘳𝘪𝘣𝘶𝘵𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘳𝘦𝘷𝘦𝘯𝘶𝘦 𝘵𝘰 𝘤𝘩𝘢𝘯𝘯𝘦𝘭𝘴 𝘵𝘩𝘢𝘵 𝘥𝘪𝘥𝘯’𝘵 𝘱𝘦𝘳𝘧𝘰𝘳𝘮 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘵𝘦𝘤𝘩𝘯𝘪𝘤𝘢𝘭𝘭𝘺 𝘴𝘵𝘪𝘭𝘭 𝘰𝘸𝘯 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘯𝘥, 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘴𝘵𝘢𝘵𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘴 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱.”

𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐬𝐦: “𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘯𝘰 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘤𝘩𝘢𝘯𝘯𝘦𝘭𝘴. 𝘛𝘩𝘦 𝘴𝘵𝘢𝘵𝘦 𝘰𝘸𝘯𝘴 𝘵𝘩𝘦 𝘱𝘭𝘢𝘵𝘧𝘰𝘳𝘮. 𝘛𝘩𝘦 𝘴𝘵𝘢𝘵𝘦 𝘢𝘴𝘴𝘪𝘨𝘯𝘴 𝘸𝘩𝘢𝘵 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦. 𝘛𝘩𝘦 𝘴𝘵𝘢𝘵𝘦 𝘥𝘦𝘤𝘪𝘥𝘦𝘴 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘳𝘦𝘢𝘤𝘩 𝘺𝘰𝘶 𝘨𝘦𝘵.”

Then the key insight: “𝘌𝘷𝘦𝘳𝘺 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘰𝘧 𝘳𝘦𝘥𝘪𝘴𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯 𝘤𝘰𝘮𝘦𝘴 𝘸𝘪𝘵𝘩 𝘤𝘦𝘯𝘵𝘳𝘢𝘭𝘪𝘻𝘦𝘥 𝘱𝘰𝘸𝘦𝘳. 𝘈𝘯𝘥 𝘤𝘦𝘯𝘵𝘳𝘢𝘭𝘪𝘻𝘦𝘥 𝘱𝘰𝘸𝘦𝘳 𝘯𝘦𝘷𝘦𝘳 𝘴𝘩𝘳𝘪𝘯𝘬𝘴. 𝘐𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘳𝘰𝘸𝘴.”

He nailed how they sell it: “𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘨𝘰𝘷𝘦𝘳𝘯𝘮𝘦𝘯𝘵 𝘤𝘰𝘯𝘵𝘳𝘰𝘭—𝘪𝘵’𝘴 ’𝘦𝘤𝘰𝘯𝘰𝘮𝘪𝘤 𝘫𝘶𝘴𝘵𝘪𝘤𝘦.’ 𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘳𝘦𝘥𝘪𝘴𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯—𝘪𝘵’𝘴 ’𝘱𝘢𝘺 𝘺𝘰𝘶𝘳 𝘧𝘢𝘪𝘳 𝘴𝘩𝘢𝘳𝘦.’ 𝘐𝘧 𝘺𝘰𝘶 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘪𝘵, 𝘺𝘰𝘶 𝘮𝘶𝘴𝘵 𝘯𝘰𝘵 𝘤𝘢𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘰𝘰𝘳.” A 2024 poll found 𝟒𝟒% 𝐨𝐟 𝐆𝐞𝐧 𝐙 viewed socialism favorably—until they were told what it actually means (Victims of Communism Memorial Foundation).

𝐂𝐞𝐧𝐭𝐫𝐚𝐥𝐢𝐳𝐞𝐝 𝐩𝐨𝐰𝐞𝐫 𝐧𝐞𝐯𝐞𝐫 𝐬𝐡𝐫𝐢𝐧𝐤𝐬. 𝐓𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐚 𝐰𝐚𝐫𝐧𝐢𝐧𝐠. 𝐈𝐭’𝐬 𝐚 𝐠𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞.

[Camus @newstart_2024]

Andrew Santino just blew my mind with one simple comparison.

A million seconds = 11 days.
A billion seconds = 31 years.

Let that sink in.

We throw around “billionaire” like it’s just “millionaire but with more zeros,” but the actual gap is insane. A million seconds is less than two weeks. A billion seconds is longer than most people’s entire adult lives.

It’s a perfect reminder of how detached our brains are from what these numbers actually mean.

Next time someone casually says “he’s a billionaire,” just remember: that’s not “a lot of millions.” That’s an entirely different universe of scale.

Mind officially blown.

[Valerie Anne Smith @ValerieAnne1970]

🚨Horrifying: Dr Suzanne Humphries exposes what DTaP, Polio & Hib 'Vaccines' do to babies.

The shots cause the activation of 33 allergy genes & 66 asthma genes plus the upregulation of 67 cancer genes & 25 immunological genes.

[George Ferman @Helios_Movement]

Here's a list of health-related facts that you've probably not been told.

-You have a higher chance of being gay if your mom was hypothyroid during pregnancy.

-40g of dark chocolate can reduce menstrual pain as effectively as 400 mg ibuprofen.

-Colostrum is 3 times more effective than the flu vaccine.

-Being insulin resistant 2X your risk for depression.

-A single bout of RT or HIIT can increase levels of anti-cancer myokines and reduce the growth of MDA-MB-231 cells in vitro in survivors of breast cancer, potentially contributing to a lower risk of recurrence.

-Vitamin E therapy prevents hyperoxaluria-induced calcium oxalate crystal deposition in the kidney by improving renal tissue antioxidant status.

-CoQ10 levels in hyperthyroid patients were found among the lowest detected in human diseases.

-Lithium appears to be protective against aluminum toxicity in neurons.

-Creatine loading can increase DHT by 56% after 7 day and 40% if 5-10 grams are used after.

-When it comes to exercise a 2022 study saw the lowest risk of mortality at 150-300 min/week of leisurely vigorous physical activity, 300-600 min/week of leisurely moderate physical activity or a combination of both.

-There's a chance that we could achieve a COVID mortality rate pretty close to zero if everyone had a vitamin D level >50 ng/mL. Yes, zero.

-Vitamin D, A, B9 and zinc intake were lower in regions with the highest COVID-19 incidence and mortality.

-Choline is crucial for proper brain development and gestational choline deficiency in animals leads to lifelong cognitive deficits.

-Zinc at just 25mg can reduce depression by half and lower cortisol by up to 70% at 50mg.

-In rats, taurine protects their thyroid from fluoride exposure.

-Dietary vitamin B6 and vitamin E are associated with decreased odds of periodontitis.

-1–2 mg/day of elemental lithium (as lithium orotate or from mineral water) cuts suicide rates by up to 80% in high-lithium regions and reduces dementia progression in RCTs at 5 mg/day.

-Children with autism and/or ADHD seem to have impaired B6 utilization.

-High methionine, low folate and low vitamin B6/B12 (HM-LF-LV) diet causes neurodegeneration and subsequent short-term memory loss.

-Allithiamine can not only alleviate hyperglycaemia-induced endothelial dysfunction, but also reduce the level of advanced glycation end-products (AGEs).

-Rosemary can also reduce the level of advanced glycation end-products (AGEs).

-Astragalus supports mitochondria by scavenging harmful free radicals, reducing lipid peroxidation, increasing glutathione levels and it boosts endurance by 127% in mice.

-Vitamin D dose-dependently reduces symptoms of depression.

-Cannabis is cooking your brain and testicles (CBD can be helpful though).

-Beta-caryophyllene (found in cloves and black pepper) increases salivary testosterone levels by 16%.

-Taurine is an essential neuromodulator during cortical development.

-Niacinamide can reduce plaque buildup in the brain and NMN improves insulin resistance.

-Children with autism often can not utilize folate properly due to genetic impairments.

-Not consuming enough B vitamins literally shrinks parts of the brain (especially B12).

-B1 is crucial for gut motility and stimulating digestive enzymes.

-High dose inositol (12–18 g/day) has antidepressant efficacy equal to SSRIs in multiple RCTs, with almost zero side effects.

-A copper:zinc imbalance (high Cu/low Zn) is found in A LOT of cases of postpartum depression and violent behavior in teens.

-10,800 FU of nattokinase per day showed significant reductions in atherosclerosis progression.

-Patients who passed away from COVID had low iron, vitamin B12 and vitamin D while also having high HbA1c.

-200 mg of vitamin C and 500 µg of B12 per day improve blood pressure, blood flow and reduce arterial thickness.

-Vitamin C lowers cortisol by up to 40% in some cases, increases oxytocin, supports cardiovascular health, increases dopamine and lowers prolactin.

-300 mg/day of ubiquinol (active CoQ10) reduces migraine frequency by up to 50–60%.

-Thiamine (B1) at high doses (up to 1.5 grams) cuts fatigue nearly in half in patients with MS.

-The first 27 longest living humans in history are women, and 80% of people over the age of 100 are women

-Plasma donation and blood donation have been seen to decrease the amount of forever chemicals in firefighters.

-Muscle androgen receptor density predicts muscle growth from resistance training far better than circulating levels of hormones

-PQQ seems good for elderly individuals with mild cognitive impairment.

-20 g/day of creatine loading + 5 g maintenance for 8 weeks cuts pain by 50% and fatigue by 60% in several small RCTs for fibromyalgia.

-High prolactin and low thyroid hormones are common in MDD.

-300 mg/day of ubiquinol cut cardiac death by 43% and total mortality by 42% over 2 years in patients with moderate to severe heart failure.

-High doses of biotin can lower blood sugar by half in diabetics and increase testosterone quite a lot (even by 3X).

-Vitamin C therapy might in fact increase the survival rate across all types of cancers by up to 4X.

-Vitamin A improves A LOT of symptoms of autism.

-Not getting enough selenium is so problematic that people with a baseline serum selenium concentration below approximately 106 ng/mL (within the low-normal range) had significant reductions in total cancer mortality and incidence of lung, colorectal and prostate cancers when supplemented with 200 µg/day of selenium.

-Separating fats and carbs in meals can minimize the simultaneous availability of both substrates, reducing competition and potentially improving glucose clearance.

-High dose riboflavin (400mg) works for up to 70% of migraineurs within 6 weeks.

-Vitamin A is superior to steroids for masculinization before 12y.o.

-10–15 g of glycine at night can improve insulin sensitivity the next day by even up to 50%.

-Men taking 600 mg/day of CoQ10 for 12 months reported a 113.7% increase in sperm concentration and a 104.8% increase in progressive motility.

-A single 20 g dose of creatine almost completely negates the cognitive decline from 24–36 hours of sleep loss.

-I can make you insane by changing your gut microbiome.

-Morning sunlight reduces the length of hospitalization in bipolar disorder.

-Religious people live longer.

-Higher vitamin B1, B6 intakes and plasma pyridoxal-phosphate are associated with lower risk of mortality up to 10 years.

-NAC + Glycine has been shown to expand lifespan in mice by more than 20%.

-Taurine has been shown to expand lifespan by 10% in male mice and 12% in female ones.

-At the end of a chromosome, there are these protective caps called telomeres and the consumption of bee products showed an increase of over 0.25kbp in just a year.

-Urolithin A is more effective than most of the supplements promoted for "anti-ageing" purposes.

-Group sports extend life expectancy and being a cardio freak (marathon maxing for no reason (run a marathon 1/year if it's for charity for example) shortens it).

-B12 supports ptp-3 and helps maintain good cognitive function in centenarians.

-Biomarker differences between centenarians and diseased populations include:
1. Metallothionein
2. Good 03:06 ratio
3. Glutathione
4. SOD
5. IL-6 (low)
6. TNF-a (low)
7. Uric acid (low)

-People who die by su*cide (but also have traits such as hostility(*)) tend to have modestly lower serum total/LDL cholesterol.

But lowering cholesterol with statins does not increase suicidal behavior.

So the proposed theory for this association remains that neuroinflammation changes lipid metabolism and results in these lower circulating cholesterol levels.

(*) patients with borderline personality disorder often have lower baseline fasting serum cholesterol levels compared to patients with other personality disorders.

-Eating breakfast is linked to lower suic*de rates

-A meatless diet increases the frequency of depressive episodes.

-When doctors say that depression is caused by low serotonin, they probably mean that it's caused by high quinolinic acid (its production outpaces its clearance, to be exact).

-Autism spectrum disorder seems to be the outcome of mitochondrial dysfunction during neurodevelopment.

-Magnesium intake is inversely associated with coronary artery calcification, with the risk being lowest at 450 mg/d of magnesium.

-Green tea enhances the skin anti-aging effects of red light.

-Giving hospitalized COVID-19 patients 30,000 IU of vitamin D daily for 3 days reduced their risk of death by 67%.

-Taking ibuprofen for more than 60 days in a year makes men twice as likely to experience infertility.

-66.5% of bankruptcies in the US are due to medical bills.

-Mold exposure can lower the IQ of children by 10 points.

-Vitamin D deficiency is linked to 60% higher odds of depression.

-Nattokinase can reverse carotid artery plaque by 36% at 10,800FU (taken over a year).

-Bright night light exposure is independently associated with type 2 diabetes.

-SSRIs can suppress melatonin by almost 50% under normal light conditions.

-Extending sleep by just 1.2 hours "offsets" 300 extra calories.

-The more you increase sodium fluoride, the dumber kids become.

-Exercise (aerobic) is more effective than SSRIS.

-It might sound weird, but onion juice is actually effective for alopecia aerata.

-Exercising 4 hours after reading something improves retention.

-Creatine is an underrated supplement for lowering triglycerides.

-Negative air ions (think being outside in nature) reduce depression by 50%.

-Thinking that depression is a response to inflammation might be correct in a lot of cases.

-By taking 600mg of NAC twice a day during flu season you might drop your chances of getting sick by up to 50% (note, NAC taken for weeks on end will deplete copper and harm some of the biofilms of beneficial gut bacteria)

-240mg twice daily of Fernblock may reduce the risk of sunburn by 400% and UV damage by over 300%.

-Bile treatment improves psoriasis.

-Using a smartphone for 60 minutes a day lowers fertility and testosterone quite a lot.

-Vapes can contain up to 20 times more lead than cigarettes.

-Laughter reduces cortisol levels by up to 37%.

-Vitamin K is associated with a reduced risk of cardiovascular, cancer, or all-cause mortality.

-Gingerol and shogaol in ginger enhance insulin sensitivity by increasing GLUT4 expression and inhibiting intestinal glucose absorption.

-Chromium enhances insulin receptor activity by improving the binding of insulin to its receptors and supporting glucose metabolism.

-Myo-inositol acts as a second messenger in insulin signaling pathways, improving insulin receptor function and glucose uptake.

-Fiber reduces postprandial glucose spikes.

-Fasting induces FGF21.

-93% of chronic fatigue syndrome patients had mycotoxins in their urine.

-Glyphosate was found in the sperm of 60% of infertile men in France (in the US a bit over 80% of the population have traces in their bodies).

-About 90% of people with fibromyalgia show elevated levels of mold-related toxins in their blood or urine.

-A higher 4-PA/PLP ratio (the marker of vitamin B6 turnover/catabolism) might be one of the strongest independent predictors of all-cause mortality in type 2 diabetics.

-One hour of chopping wood (with an axe) raises salivary testosterone by 48.6%.

-Two quite underrated yet effective tools when it comes to dealing with a candida overgrowth are undecylenic acid and baicalein.

-Tyrosine hydroxylase (the enzyme that converts tyrosine) can't function properly without thiamine pyrophosphate (TPP) as a cofactor.

-Lactoferrin (apolactoferrin might be even more powerful) helps against Covid quite a lot and is an underatted tool for lowering VC.

-630+808nm of RLT 2x/week for 6 weeks reduced abdominal fat by 4-5 cm in all participants without diet or exercise in a study.

-Quercetin and EGCG are zinc ionophores (they facilitate the transport of zinc into cells).

Hydroxychloroquine and ivermectin are also promoted that are zinc inophones in the alternative health spaces but that's not true.

-Giving 300mg of CoQ10 in fibromyalgia patients for 40 days led to 53% decrease in total symptom score.

-Taurine enhances IRS-1 tyrosine phosphorylation and reduces serine phosphorylation.

-Cold exposure activates BAT, which increases glucose uptake and fatty acid oxidation.

-A 25-year study of nearly 30,000 Swedish women found that avoiding sun exposure was a major risk factor for all-cause mortality (similar in magnitude to smoking). -The first time skin cancer was induced in mice was with a lamp that emitted UVC.

-Testosterone increases punishment of unfair behavior.

-Low creatine in the prefrontal cortex is associated with depression.

-A zinc deficiency does in fact harm androgens quite a lot.

-EGCG before doing cardio improves IR sensitivity by activating AMPK and reducing oxidative stress, promoting GLUT4 translocation.

-HIIT increases GLUT4 translocation.

-Light walking (15 minutes) after meals enhances GLUT4 translocation and glucose uptake in skeletal muscle, independent of insulin.

-Hypothyroidism impairs the activation and retention of riboflavin (and maybe iron, vitamin B12, folate, vitamin D, magnesium and copper as well).

*Thyroid hormones are necessary to regulate the enzymatic conversion of riboflavin (vitamin B2) into its active coenzyme forms: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD).

-Each 0.5 mEq/L lower baseline serum potassium (within the normal range (3.5–5.5 mEq/L)) was associated with a roughly 45% higher incidence for type 2 diabetes in people who were not on diuretics and had normal potassium at baseline.

-This might sound weird or dumb, but lemon peels can actually help reduce cortisol.

-When you are trying to learn something new for the first time. Write it down.

Handwriting activates far more elaborate and widespread brain connectivity patterns, specifically in the theta and alpha frequency bands, compared to typing on a keyboard.

(*) Theta waves (around 3.5–7.5 Hz) are critical for working memory, processing new information, and learning.

(**) Alpha waves (around 8–12.5 Hz) are associated with focus, attention, and long-term memory formation.

-Believe it or not, the mere presence of a smartphone, even if it is turned off and out of sight in a bag or pocket, significantly reduces a person's cognitive capacity available for complex tasks.

-People with tattoos show a 29% elevated melanoma risk and a 21% lymphoma risk.

-Testosterone's anti-anxiety and analgesic effects may be due in part to actions of its 5alpha-reduced metabolites in the hippocampus.

-Our stomach pH looks like scavengers, not carnivores (the very high acidity in humans and scavengers serves the purpose of killing the high levels of bacteria and pathogens typically found in decaying meat, which was likely an important part of the early human diet during periods of scavenging).

-The fatty acid composition of membranes MIGHT be one of the determining factors of maximum life span.

-Intermittent fasting can increase the abundance of beneficial bacteria, such as members of the Lactobacillaceae, Bacteroidaceae and Prevotellaceae, but it's far preferable to skip dinner than it is to skip breakfast (unless you have sleep issues that are related to cortisol/poor glycogen storage etc).

-Levothyroxine users (T4) had a 50% higher adjusted odds ratio for cancer at any site compared with non-users.

Now, we need to note that this was an observational study and that pre-existing thyroid conditions independently alter cancer risk.

But, it makes some sense since T4 is significantly more potent than T3 at activating the pro-oncogenic signals via the αvβ3 integrin receptor (like the ERK1/2 pathway).

Using high doses of T3 can have its own problems (especially if you use it for no real reason), but it does not seem to impact cancer risk nearly as much.

-Zinc supplementation increased the rate of wound healing by 3X in healthy young people and supplementation in a group of people aged 55-87 resulted in about 2/3 fewer infections than placebo.

-People with serum magnesium above the median had 42% lower risk of sudden cardiac death and correcting magnesium deficiency may prevent atherosclerosis.

-Subclinical atherosclerosis is linked to small intestinal bacterial overgrowth via vitamin K2-dependent mechanisms.

-SIBO-positive patients have a significantly higher prevalence of dyslipidemia (54% vs 29% in SIBO-negative) and metabolic syndrome.

-Taurine supplementation improves several cardiometabolic risk factors.

-Oral supplementation with L. reuteri (NCIMB 30242) increases vitamin D levels, reduces LDL-C by 11.64% and apoB-100 by 8.41% relative to placebo.

-Excess aldosterone can contribute to androgenetic alopecia.

-Urolithin A enhances vitamin D receptor signaling

-Melatonin and vitamin E seem quite effective for atopic dermatitis

-A high dietary intake of vitamin C (≥ 75 mg/d) was found to have a statistically significant impact on reducing the risk of AD.

-The brain consumes about 20% of the body's oxygen despite comprising only 2% of body weight, leading to high production of reactive oxygen species (ROS) during energy metabolism.

BUT, antioxidant supplements often fail in trials and supporting the Nrf2 pathway seems to be preferable.

-Decreased lipoprotein (a) and serum high-sensitivity C-reactive protein levels in male patients with atherosclerosis after supplementation with ginger.

For more cool facts: https://t.co/NaiHjpohF8

[Diana ❤️🇺🇸🙏🐸 @DianaT192]

C A N C E R WAS CURED IN 1934. THE MAN WHO DID THIS WAS DESTROYED

His name was Royal Raymond Rife. He built the most powerful optical microscope in history and became the first human being to see a live virus. Not a dead sample, tainted. A living organism, in real time, at 60,000x magnification.

But that was not his crime. His crime was what he did next.

Rife discovered that each microorganism has a specific resonant frequency, a “deadly oscillatory rate.” When exposed to that exact frequency, the organism broke like a glass of glass struck by the right note. The healthy tissue around was completely unharmed.

In 1934, the University of Southern California conducted a clinical trial. 16 patients with terminal cancer were treated with the Rife frequency device. In 90 days, 14 were declared completely healed. The other 2 healed within the next 4 weeks.

Success rate of 100%. Zero side effects. And without a surgery. No radiation. No chemo therapy.

What happened next is the part they don't teach you. AMA chief Morris Fishbein offered to buy Rife technology. Rifle rejected He wanted it to be available to everyone.

Within a few months, his laboratory was destroyed by a fire. His research partners were threatened. Doctors who participated in the trial were told they would forfeit their medical licenses if they spoke publicly about the results. The Rife team was seized. His name was erased from medical history.

Dead in 1971, broken and forgotten. Cancer killed more than 300 million people in the following decades.

300 million people. Died from a disease that was cured 90 years ago.

MB Technology News ✅️

[Kevin Dalton @TheKevinDalton]

Exactly seven years two months and 26 days since Gavin Newsom became governor of California. California is:

#1 in homelessness
#1 in poverty
#1 in Retail crime
#1 in gas prices
#1 in illiteracy
#1 in wage stagnation
#1 in frivolous lawsuits
#1 in unemployment
#2 in housing costs
#2 in water bills
#1 in restrictions on workers
#1 in Anti-business regulations
#3 in energy/electricity costs
#3 in inequality
#1 in income tax
#1 in gas tax
#1 in budget deficit
#2 in educational inequity
#1 in COVID school shutdowns
#1 in COVID business shutdowns
#1 in COVID mandates
#1 in illegal border crossings
#1 in funding for illegal immigrants
#1 in People leaving state

[G-MA & G-PA @GmaIndiana]

Only two things to worry about! 😂👊 This is Awesome

[Sama Hoole @SamaHoole]

Who funded the study that said animal fat causes heart disease? The seed oil industry.

Who funded the study that said breakfast is essential? The cereal industry.

Who funded the study that said red meat causes cancer? Organisations with documented ties to plant-based food companies.

Who funded the guidelines that put grains at the base of the food pyramid? Ask who lobbied the committee for two years before publication.

Who funds the organisations that certify food as heart-healthy? The food manufacturers who pay for the certification.

Who funds the continuing medical education your doctor completed? The pharmaceutical industry, in a substantial percentage of cases.

None of this is secret.
All of it is in footnotes.

Nobody reads the footnotes.

[Jeff Darlington @JeffDarlington]

I often avoid reposting timely (but dated) stories because I don’t love the perception of it being opportunistic, but in the wake of @GaryWoodland’s win, and the battle he’s ensued since, I think it’s worthwhile to understand his courage. This is a truly incredible win for Gary.

[Sam Harrop @sam_golf]

The thing that always sticks with me about the GW story, maybe cos I have kids a similar age, is this bit from Full Swing where he talks about writing letters to them in case he didn’t make it through brain surgery. Imagine having to write those letters.

[Valerie Anne Smith @ValerieAnne1970]

"Cholesterol is a nutrient, not a disease."
~Dr Jocelyn Foran, MD

"Cholesterol is an essential building block & required by our 40 trillion cells."

Even the American Heart Association was forced to admit 'Cholesterol is no longer a nutrient of concern' & removed their warning.

Buried on page 91 of the 572 page report, 2015 Dietary Guidelines Advisory Committee: “Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day."

"The 2015 DGAC has halted this advice because available evidence shows no relationship between consumption of dietary cholesterol & serum (blood) cholesterol. Cholesterol is no longer a nutrient of concern for overconsumption."

Dr. Steven Nissen, chairman of cardiovascular medicine at the Cleveland Clinic: “The idea that we needed to limit saturated fat & cholesterol shifted Americans from a well-balanced diet to high-sugar diets, which made people eat more & get fatter.”

The reality, according to Nissen, is that only 15% of circulating cholesterol in the blood comes from what you eat. The other 85% comes from the liver.

"It's the right decision to lift the ban on dietary cholesterol consumption. We got the dietary guidelines wrong. They've been wrong for decades."