Therapy Institute

We specialize in teens, young adults, and adults, as well as trauma, anxiety, and depression. 🏳️‍🌈🏳️‍⚧️ ✊🏿✊🏾✊🏽✊🏼✊🏻

[Therapy Institute @tti_nj]

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[Therapy Institute @tti_nj]

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[Therapy Institute @tti_nj]

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[Therapy Institute @tti_nj]

Quote of the day 💭

#qotd #oprahquotes #positivityquotes #happymonday

[Therapy Institute @tti_nj]

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[Therapy Institute @tti_nj]

Dialectical behavior therapy is a modified type of behavior therapy (CBT). The main goal of DBT is to teach how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.

#psychoeducation #dbt #tippskill #therapy

[Therapy Institute @tti_nj]

Meet our team!

[Therapy Institute @tti_nj]

#psychoeducation #socialmediausage #socialmediaeffects #mentalhealthawareness #anxiety

[Therapy Institute @tti_nj]

Feature Friday ✨