Caleb Tukahiirwa

Christian | Husband & Father | Clinical Psychologist with a soft spot for @arsenal and #poetry

[Caleb Tukahiirwa @tucaleb]

Excited for this journey

[LikeMind Psychologist @LMPsychologist]

This week, we challenge ourselves to take one small step beyond what is familiar (to stretch). Every healthy decision, courageous conversation, and intentional action adds a #branch to our #Flourish Tree.

Celebrate progress, not perfection.

Drop your answer to any of the reflection questions below and inspire someone else to keep growing.
#FaithandMentalHealth
#LikeMindPsychologist
#PersonalGrowth

[LikeMind Psychologist @LMPsychologist]

Welcome June

Be super excited
#faithandmentalhealth
#BeExcited
#NewMonth

[LikeMind Psychologist @LMPsychologist]

Be super excited
#faithandmentalhealth
#BeExcited
#Flourish

[Caleb Tukahiirwa @tucaleb]

Excited for this journey

[LikeMind Psychologist @LMPsychologist]

As we begin to explore our June's theme #flourish, we are reminded that growth begins in places no one can see. THE ROOTS

Before there are leaves, flowers, or fruit, there must first be roots. Before people see progress on the outside, God is often doing deep work on the inside.
#flourish
#faithandmentalhealth
#likemindpsychologist

[LikeMind Psychologist @LMPsychologist]

Day 31
#faithandmentalhealth
#mentalhealthawarenessmonth #moregooddaystogether

[LikeMind Psychologist @LMPsychologist]

This May as we celebrate #MentalHealthAwarenessMonth, we asked our LMP community one question: What step can you take to create more good days?

Their answers remind us that healing grows through connection, rest, self-compassion, support, and hope.
Watch the film. Share the message. Remind someone they are not alone. 🩵

#MoreGoodDaysTogether
#FaithAndMentalHealth
#LikeMindPsychologist

[LikeMind Psychologist @LMPsychologist]

Day 21
#faithandmentalhealth
#mentalhealthawarenessmonth #moregooddaystogether

[Caleb Tukahiirwa @tucaleb]

Creating safe spaces for mental health starts when we choose listening over judgment, compassion over criticism, and make people feel safe enough to say, “I’m not okay.” #MentalHealthAwarenessMonth

[LikeMind Psychologist @LMPsychologist]

Day 8
#faithandmentalhealth #mentalhealthawarenessmonth #moregooddaystogether

[LikeMind Psychologist @LMPsychologist]

Day 7
#faithandmentalhealth #mentalhealthawarenessmonth #moregooddaystogether

[LikeMind Psychologist @LMPsychologist]

Day 6
#faithandmentalhealth
#mentalhealthawarenessmonth
#moregooddaystogether

[LikeMind Psychologist @LMPsychologist]

WEEK 2: BUILDING HEALTHY FRIENDSHIPS

This week in our April theme Friendship & Community, we are focusing on the kind of friendships that help us feel safe, supported, encouraged, and valued. Healthy relationships do not just happen on their own. They are built through honesty, kindness, trust, consistency, and mutual care.

This week invites us to slow down and reflect on the kind of relationships we are building and the kind of friend we are becoming. Strong friendships are often formed in simple but meaningful moments — checking in, listening well, being honest, keeping your word, and showing care intentionally.

follow the pocket cards below to guide you through the week's steps

#FriendshipAndCommunity
#LikeMindPsychologist
#HealthyRelationships
#FaithAndMentalHealth

[LikeMind Psychologist @LMPsychologist]

As we wrap up our March theme #TrueBeauty, we’re reminded: true beauty isn’t mainly what’s seen but it’s rather what’s formed within.

This month we practiced:
⚓ Identity & Worth
🧱 Character & Integrity
🧠 Emotional Maturity & Self-Control
🤍 Love, Service & Relational Warmth

Excited what's to come in APRIL 💪
#TrueBeautyJourney
#FaithAndMentalHealth
#LikeMindPsychologist

[LikeMind Psychologist @LMPsychologist]

#TrueBeautyJourney – Week 2: Character & Integrity

This week, true beauty looks like consistency—being the same person in private and in public.
Here’s our simple weekly plan 👇🏾
✅ Pick 1–2 values to live by (e.g., honesty, kindness, patience, diligence)
✅ Keep small promises (show up, follow through, speak respectfully—even when tired)
✅ Repair quickly when you fall short: “I’m sorry for my tone—let me restart.”

What this week should produce:
✨ Stronger self-trust (you start believing yourself again)
🧱 Clearer boundaries (you honour what matters)
🤝 Quiet credibility (people experience you as steady and safe)

Our engagement prompt:
What is your value of the week:
👉🏾 “This week I’m practicing ________.”

[LikeMind Psychologist @LMPsychologist]

📌

[LikeMind Psychologist @LMPsychologist]

We begin our #TrueBeautyJourney with Identity & Worth ✨
This week is broken down into three simple steps:
✅ Anchoring
✅ Noticing comparisons
✅ One self-respecting action each day

#FaithAndMentalHealth

[LikeMind Psychologist @LMPsychologist]

This March (Women’s Month), we’re celebrating more than roles and milestones—we’re celebrating inner strength, healing, and wholeness.

Starting Tuesday, we begin a 4-week True Beauty Journey: weekly reflections + daily exercises + gentle accountability to grow from the inside out.

We’ll integrate mental health + faith; evidence-informed tools (identity, emotional regulation, boundaries, relationships) with Scripture-consistent reflection.

Join our daily discussions via the WhatsApp QR code on the flyer or follow us here for updates.
#WomensMonth #TrueBeautyJourney #LikeMindPsychologist #FaithAndMentalHealth

[LikeMind Psychologist @LMPsychologist]

Your gift doesn’t need a big platform—just one person.

This week:
✅ Identify someone who needs a boost
✅ Offer one gift (a skill, your time, or a listening ear)
✅ Notice the impact—for them and for you
Small support. Real difference. One moment at a time.
#FaithAndMentalHealth #GiftsAndTalents #GrowthMindset

[LikeMind Psychologist @LMPsychologist]

As we continue with our month's theme #giftsandtalents. Let's explore how we can overcome our fears by
- Identifying what's stopping us from sharing our gifts.
- Challenging negative thoughts with positive affirmations.
- Taking one small step towards sharing our talents.

[LikeMind Psychologist @LMPsychologist]

Absolutely excited about this month's theme #GiftsAndTalents!
Unlocking potential isn't about becoming someone new, it's about shedding the old layers and revealing the awesome you already are.