Dan

Truth

[Raytar @Raytar]

Met a guy making $1.6 million a year.

Three days ago he was at a Meta conference. Told me he saw the best AI talk of his life.

Boris Cherny was on stage. Showed how the Anthropic team actually uses Claude day to day.

Boris deleted his IDE eight months ago. Now he codes from his phone.

I watched it last night. Had to pause it twice.

Not because it was hard. Because I realized I've been using Claude like a toy.

He sent me the recording. It was never published.

Posting it below.

[Iain Cameron @theiaincameron]

This one is for the proper geography nerds. I placed my two walking poles 15 metres apart on a Scottish mountain (Ben Lui) yesterday to illustrate one of the best geography quirks that Scotland has.

[Pascio @IAmPascio]

Holy f*ck, this may be the best breakdown I've ever read of how genuinely cooked Europe is:

[Mytical Europe @EuropeMytical]

Hotel Miramalfi is an elegant 5-star boutique hotel located on a cliff on the Amalfi Coast, Italy. Integrated into the Small Luxury Hotels of the World network, it stands out for its Mediterranean design and its 36 rooms, all with sea views and decorated with handmade ceramics.

[Sport boy @Sp_bo1]

إذا كنتَ في الخامسة والثلاثين من عمرك أو أكبر وترغب في الحفاظ على قوتك ولياقتك البدنية وخلوّك من الألم قبل فوات الأوان.

مارس هذه التمارين الخمسة يوميًا

1. تمرين القرفصاء العميق (دقيقتان)
يعيد مرونة الورك والكاحل يحسن وضعية الجسم

[Tehxi @yajnshri]

Save this 13-drill core sequence inspired by Russian gymnastics

This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability.

Train your core as a system, not in isolation.

[Jason Luongo @JasonL_Capital]

Peter Lynch's favorite metric is the PEG Ratio. A PEG ratio under 1 means a company is growing faster than its valuation implies.

Here are 10 semiconductor stocks with a PEG under 1 right now:

1. $COHR - Coherent (PEG ~1.0x)

Q3 revenue $1.81B, up 21% YoY. Datacenter segment hit $1.4B with a book-to-bill above 4x. Ramping 1.6T optical transceivers in H2. The vertically integrated AI connectivity play.

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. I've held dying hearts in my hands in the cath lab at 3 AM. And I need to tell you something that changes everything about how we prevent heart attacks.

For decades, the entire field was built on one target: lower LDL cholesterol. Statins save lives — that's settled science. But too many of my patients did everything right — took their statins, hit their numbers, lived clean — and still ended up on my table with a ruptured artery.

We were treating the smoke while the fire kept burning.
The fire is inflammation. And the evidence is now overwhelming.

The CANTOS trial proved it first — lowering inflammation independent of cholesterol reduced cardiac events. But the newer data is what keeps me up at night.

AI-enhanced CT angiography can now detect inflamed arteries by measuring changes in the fat surrounding your coronary vessels — the perivascular fat attenuation index. Higher inflammation in the fat around even one artery independently predicts cardiac death. When multiple arteries show inflammation, the risk multiplies dramatically — even in patients whose cholesterol looks perfect.

This isn't theoretical. This is measurable. Right now. On a scan you can get this month.

Low-dose colchicine — a drug that's been around for centuries for gout — is now FDA-approved specifically for reducing cardiovascular events. It works by quieting the inflammatory cascade that destabilizes the plaque sitting in your arteries. A pill that costs pennies is saving lives the statins couldn't reach.

And the next wave is already in Phase 3 trials. Ziltivekimab — an IL-6 inhibitor — targets the central inflammatory pathway driving atherosclerosis. Phase 2 data showed a 90% reduction in hsCRP. The ZEUS cardiovascular outcomes trial is enrolling now, with results expected late 2026 into 2027. If positive, anti-inflammatory therapy will become standard in managing heart disease alongside lipid-lowering. The era of inflammation-targeted cardiology is arriving.
But it goes deeper than drugs. AI is now predicting heart failure and cardiac events 5+ years before symptoms — integrating CT imaging, electronic health records, and genetic data with accuracy that jumps far beyond traditional risk calculators.

And polygenic risk scores — a simple genetic test that flags inherited cardiovascular risk — are now formally recognized as a risk-enhancing factor in the 2026 ACC/AHA guidelines. A single blood draw can reveal risk that's been silently building since birth. Decades before the first chest pain.

Here's what this means for you right now — today:
Ask your doctor for a high-sensitivity CRP test. It's cheap, routine, and measures the systemic inflammation that standard cholesterol panels completely miss. You can have perfect LDL and inflamed arteries that are quietly preparing to rupture.
If your hsCRP is elevated, discuss low-dose colchicine with your physician. It's FDA-approved for exactly this.
Push for a coronary CT angiography with AI plaque and inflammation analysis if you have risk factors. This isn't the stress test your parents got. This is 3D visualization of your actual arteries — with AI quantifying not just how much plaque you have, but what kind it is and whether the surrounding tissue is inflamed.
Consider polygenic risk score testing — especially with a family history of early heart disease. It's now guideline-supported.

And the foundation that never changes: move daily, eat real food, sleep 7-9 hours, manage stress, and know your numbers — ApoB, Lp(a), hsCRP, fasting insulin.
I left Iran as a child with nothing. I rebuilt everything in a country that gave me the freedom to become a physician. I've spent twenty years watching patients get second chances.

The ones who haunt me aren't the ones who died on my table. They're the ones who survived but never acted on what the science was telling them — years before the event that didn't have to happen.

You can have perfect cholesterol and still have a heart attack. Inflammation plus genetics can drive plaque rupture in arteries that look "fine" on a standard panel.
The myth that normal cholesterol means you're safe has cost more lives than I can count.

We now have the tools to detect the fire — not just the smoke. AI to see it. Genetics to predict it. Drugs to quiet it. And the ancient basics — movement, real food, sleep, purpose — to prevent it from starting.

Prevention is the new cure. And the science to make it real is no longer coming.
It's here.

[A Midwestern Doctor @MidwesternDoc]

Todd had terminal ALS and just ordered a wheelchair—then DMSO gave him his life back

His brain fog vanished. Breathing crises stopped in 3 days. He dragged 340-lb beams across a road. His reflexes healed.

His recovery shocked his doctors—but ALS is far from the only thing DMSO helps.

James Miller MD found roughly 80% of neurological issues people see neurologists for simply go away once he gives them DMSO.

Approximately 2500 studies support its use for conditions ranging from Alzheimer’s and Parkinson’s to strokes, MS, paralysis, chronic pain, spinal injuries, depression, epilepsy, and Down syndrome.

Here, I will show how DMSO can cure many "incurable" neurological disorders.🧵

[🏴‍☠️ @calvinfroedge]

Free public post regarding what appears to be the turning point in the Braskem saga

I increased my position yesterday

$BAK #BRKM3 #BRKM5

https://t.co/vk5UGPAEed

[Electra @Electrarythm]

Spend around 10–30 minutes a day visualizing a version of yourself that you are deliberately trying to build. Do it when your mind is already calm, especially in the evening or just before sleep, because the mind accepts imagery more easily when it is not being pulled in different directions.

The basic idea is simple. The brain treats repeated internal experience as something important. When a certain kind of situation is lived again and again in imagination, with enough detail and emotional weight, it starts to lose its “imagined” quality and becomes something your mind recognizes as familiar territory.

And what becomes familiar stops feeling impossible.

Old patterns weaken in this process not because you fight them directly, but because you stop feeding them the same mental rehearsal. At the same time, new patterns begin to stabilize because they are being repeatedly experienced internally before they ever exist externally.

Start by settling your body. Slow breathing. Less tension in the face, shoulders, stomach. You are not trying to force anything, you are just lowering internal noise.

Then choose one specific scene. Not an abstract goal. A moment. Something you can step into mentally.

If it is health, do not think “I want to be healthy,” instead see yourself moving through a normal day with physical ease, walking without effort, breathing clearly, feeling your body light and responsive.

If it is confidence or success, see yourself in a real situation where you would normally hesitate, but now you speak without that hesitation, you are steady, direct, and things unfold without internal resistance.

If it is discipline, see yourself already inside the routine, doing the work without negotiation, as if it is simply what you do.

Always stay in first person. Through your own eyes.

What is directly in front of you. What is under your feet. The texture of the environment. The light in the space. The small details your attention would normally skip.

Then sound. The way voices actually enter the space. The rhythm of your breathing. Any background noise that belongs to that environment.

Then physical sensation. The weight of your body. Temperature on the skin. The sense of movement. The way you occupy space when you are not resisting yourself.

Emotionally, you are not trying to force excitement. You are allowing a quieter set of states to appear. Relief that things are simple. A sense of “this is already how I operate.” A quiet internal stability that does not need justification.

You are not building a fantasy. You are rehearsing familiarity.

At the end, stop adding detail and just remain in the general felt sense of it for a short moment, as if your mind has already accepted it as normal.

Let that feeling continue lightly as you move into the rest of your day.

Repeat it often enough that the scene stops feeling like something you are trying to reach, and starts feeling like something your mind already knows how to do.

[Barbara Oneill @BarbaraOneillAU]

12 HERBS YOUR BODY NEEDS AND NO ONE WOULD TELL YOU:

1. Milk thistle can regenerate up to 70% of damaged liver cells in just weeks.

2. Dandelion root makes your liver release 2x more bile, flushing toxins faster.

3. Cilantro binds to heavy metals like mercury and lead and drags them out naturally.

4. Burdock root purifies your blood and clears skin from deep within.

5. Nettle leaf cleanses over 10 liters of blood daily with its chlorophyll power.

6. Triphala removes gut toxins by up to 50%, boosting digestion and detox.

7. Turmeric raises glutathione levels, neutralizing up to 90% of free radicals.

8. Ginger speeds up lymphatic detox flow by 30–40% naturally.

9. Parsley flushes out excess uric acid and sodium, cleansing your kidneys.

10. Holy basil (Tulsi) enhances detox enzymes by up to 60% while calming stress.

11. Chlorella binds 8x its weight in heavy metals, detoxing cells deeply.

12. Garlic activates enzymes that eliminate over 20 harmful toxins from your body.

[Pat Stedman | Dating & Relationship Coach for Men @Pat_Stedman]

An absolutely phenomenal read about the causes of the current epidemic of female personality disorders, and how to prevent your daughters from being infected.

[Dave Collum @DavidBCollum]

This is the most sober and sobering analysis of AI investing that I have seen. The cannibalizing the passive flows in idices has been buzzing in my head for weeks now...

https://t.co/DNHnWSUUsr

[Aria Westcott @AriaWestcott]

LG:

Settings > All Settings > General > System > Additional Settings > Live Plus > OFF

Live Plus is LG's name for ACR. In the same area, turn on Limit Ad Tracking.

[Mike Gannotti @MichaelGannotti]

Do yourself a favor make your IT admin enable you for Frontier in Microsoft 365 and as soon as it’s available… get Scout!! Trust me on this. Scout is going to be not only your go to for AI. Scout will become your go to for … everything! @Microsoft @Microsoft365

[Longevity Code @LongevityCode_]

This might save your life:

Harvard professor Daniel Lieberman spent 17 years studying how ancient humans slept, moved, and aged over centuries.

The 5 myths he debunked will change how you think about health forever:

1. Myth: Sitting is killing you

[NoLimit @NoLimitGains]

SOFI

Anthony Noto has personally bought over $2 million in shares the last two months. His salary is $1 million.

A CEO buying twice his annual pay in his own stock is a signal.

[Championship Energy @ChampoEnergy]

Who knew Rob Earnshaw was such a philosopher?

[トニー (Tony Choi) @TonyWonwoo]

20代から10年以上筋トレしてて一番後悔してるのがモビリティ運動を全くしなかったことかな。これ今朝やってみたけど朝ルーティンにしたらめっちゃ良さそう。