Tweenie

[Tweenie @tweeniedon]

@Hudsonweather starlings on Blackpool Beach beautiful sight

[Dolly Parton @DollyParton]

A message from the family of Dolly Parton.

[Mind Matter @MindMatter28]

IF YOU'RE REBUILDING YOUR LIFE AFTER 40, START WITH THESE 14 THINGS.

1. Fix your teeth, skin, and posture

[Tweenie @tweeniedon]

@nutribullet month old not worth the money, I’m very lucky it’s not caught fire.

[Tweenie @tweeniedon]

@AskCoachKev 33

[Hannah - Apex Fitness Advisory @hannahapexfit]

You're running a business worth millions.

But you can't figure out how to eat 150 grams of protein.

As a professional athlete I ate 150g+ every single day for years.

Because I had a system.

Here are 5 meals that take under 10 minutes:

= Thread =

[Hannah - Apex Fitness Advisory @hannahapexfit]

"I travel too much to workout"

Rubbish.

Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes:

= Thread =

[Mind Matter @MindMatter28]

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵

[Tweenie @tweeniedon]

@insta360 My spring adventure starts with Collecting moments, not things…

[Insta360 @insta360]

Insta360 Spring Giveaway
We’re celebrating spring by giving you a chance to win an Insta360 X5!

How to enter:
1. Follow @insta360
2. Repost this post to your page
3. Complete this sentence in the comments down below:
"My spring adventure starts with ______ (wrong answers only 👀)"
Winner announced Apr.3rd

[Hannah - Apex Fitness Advisory @hannahapexfit]

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with:

1. Stop drinking alcohol.

[HustleBitch @HustleBitch_]

🚨 TOURIST CAN’T BELIEVE WHAT HAPPENS WHEN HE TRIES TO BUY FLIP FLOPS IN SRI LANKA

A tourist walked into a small shop in Sri Lanka thinking he was just buying a pair of flip flops.

First they had him place his foot on a sizing board to match the exact outline.

Then he spun a wheel to pick the style, chose the sole, and selected the straps.

Next thing he knows… they’re building the entire pair right there in front of him.

Custom sandals made in minutes while he watches.

Now the video is going viral because people didn’t even know stores like this existed.

Would you buy flip flops made right in front of you?

[LEARN IN MINUTES @Learinminutes]

Healthy sleep schedules:

Sleep at 8:00PM → Wake up at 3:30AM

Sleep at 8:30PM → Wake up at 4:00AM

Sleep at 9:00PM → Wake up at 4:30Am

Sleep at 9:30PM → Wake up at 5:00AM

Sleep at 10:00PM → Wake up at 5:30AM

Sleep at 10:30PM → Wake up at 6:00AM

Sleep at 11:00PM → Wake up at 6:30AM

Sleep at 11:30PM → Wake up at 7:00AM

Sleep better, win more in life.

Best morning routine to start the day energized

1. Water- 16oz on empty stomach.

2. Electrolytes- pinch of salt.

3. Sunlight- 5-10 min of direct exposure.

4. Movement- 5-10 min stretching.

5. Protein- 25-30g for breakfast.

6. Cold shower- 30s rinse at end of shower.

7. Deep breathing- 10 slow nasal breaths.

Save this for later.

[Hannah - Apex Fitness Advisory @hannahapexfit]

The Ultimate Cheat Code for Fat Loss...

The Ninja Creami

→ Easy
→ Delicious
→ High Protein

Here are 7 of My Favorite High Protein Ninja Creami Recipes to torch fat for summer:

1. Chocoloate Peanut Butter Ice Cream:

[Tweenie @tweeniedon]

@codeMdSanto Ai

[successmovers @successmoverss]

How to Rewire Your Brain to Enjoy Doing Hard Things ;

[Simons @Simon_Ingari]

Her resignation letter made the CEO go silent for twenty minutes...

Emma cleared out her desk at 5 AM.
Left the letter on his chair.
No drama. No scene.

Just two pages of gratitude.

"Thank you for teaching me what leadership isn't."

Then came her lessons:

"When you took credit for the Harrison campaign, you taught me to document everything."

"When you promised three promotions that never materialized, you taught me words without action mean nothing."

"When you ranked us against each other quarterly, you taught me competition inside kills collaboration."

"When you called weekend meetings for Monday's agenda, you taught me fake urgency is about control, not deadlines."

Fifteen examples.
Fifteen lessons.
Each one specific.
Each one true.

The worst part?

She meant every word.

No sarcasm. No bitterness.
Just genuine appreciation for the education.

"You showed me exactly the leader I refuse to become."

He found it Monday morning.

Read it once.
Read it again.
Read it again.
Called her cell.
Straight to voicemail.

His assistant heard something she'd never heard:

Nothing.

For twenty minutes, he sat there.
One of his best people.
Gone.
No notice.
No warning.

And every word aimed at him.

When he finally emerged, he asked:
"How many others feel this way?"

His assistant looked at the floor.

That told him everything.

Emma?

She's running her own team now.
They've never met her old boss.
But they know him.

Through every decision she doesn't make for them.
Every credit she doesn't take from them.
Every promise she keeps to them.

Her team thinks she's a natural leader.

They're wrong.

She was trained by the worst.
And learned exactly what not to do.

Sometimes the best teachers
are the ones who show you
exactly who you never want to be.

[Motivemode @Motivemodee]

Fun fact:

Cardio doesn't burn fat.

With 6 years of experience, this is what I would do to lose +20 pounds of belly fat.

~Save this and do what really works to lose fat~

[Aariv Khanna @AarivKhanna]

Rewrite your resume using these 7 words.

You'll see the difference in your inbox within a week.

Bookmark this for your next application. 🔖

[Sheree Dibiase @ShereeDibiase]

found this pelvic floor exercises for constipation free class you can do at home.

wish i knew this before

[Lee Chapman 🇬🇧 @Lee_MJ_Chapman]

I’m fed up with the lazy insults.
“Flag shagger.”
“Racist.”
“Fascist.”
“Nazi.”
Thrown at anyone who dares show pride in the Union Flag 🇬🇧.

Men and women of every race, colour, faith and background fought and died under this flag.

They believed in freedom, including the freedom of those who now mock the symbol they served under.

This flag isn’t hate.
It’s sacrifice.
It’s duty.

It’s names etched into stone and coffins draped in red, white and blue.

You’re free to insult it because they stood for it.

We will remember them.
Always. 🇬🇧