Paul de Leon

[Dan Go @CoachDanGo]

Non-negotiables after 40:

- Lift weights
- Limit alcohol
- Stay hydrated
- Move your body daily
- Prioritize protein intake
- Eat a nutrient dense diet
- Talk to yourself like a friend
- Stay connected with friends and family

Do these and you'll be younger than most people in their 20s.

[FTTM @fttm_ph]

Protect Sierra Madre at all cost. ⛰️#KristinePH

[Tulsi Soni @shedntcare_]

Google's search functions are amazing

but 98% of people don't know how to use them properly.

Here are 6 secret Google commands that will make your life easier and help you make money:

[Tony Leachon MD @DrTonyLeachon]

Tomorrow October 16 , Wednesday is one sad day for every Filipino.

Walang silbi mga @DOHgovph @dofgovph and @teamphilhealth leaders natin.

Php 30 billion Philhealth funds will be transferred to the National Treasury for unprogrammed appropriations.

This 3 rd tranche will drain @teamphilhealth funds to deprive many poor Filipinos access to better healthcare. ✊🔥🇵🇭

Gising Pilipinas !

[Aquaman @LugodNoel]

Mga kandidato:

Drug lord

Chinese spy

Ex convict

Laos na aktor

Fake news blogger

Magnanakaw

Sinungaling

Komedyante

Kawawang Pinas 🙏

[HarmonyHaven @HarmonyHaven_1]

There are 4 serial killers trying to kill you.

Visceral fat is one of the most DANGEROUS.

Either you finish her off, or she finishes you off.

Do this to avoid it 📷📷

[Paul de Leon @twitnipol]

bilog nga naman ang 🌎 hahaha 😆

[⭐🎄🇵🇭PinoySanta🇵🇭🎄⭐ @PinoySanta]

Napapanahon

[Paul de Leon @twitnipol]

1% 💪🏽

[Paul de Leon @twitnipol]

haha 😄

[Super Mighty Mega Memes! @SuperMightyMM]

@LibertyCappy It's true 😫

[Ｗ 𝗜 𝗦 𝗘 𝗖 𝗢 𝗡 𝗡 𝗘 𝗖 𝗧 𝗢 𝗥 ™ 💬 @wiseconnector]

Amen

[Ken D Berry MD @KenDBerryMD]

Rich people get Ozempic.
Poor people get body positivity.
Smart people get Keto/Carnivore.
Agree?

[Eden💄 @EdenPelaez24]

Ctto

[Paul de Leon @twitnipol]

@ABSCBNNews buong pilipinas, buong asia, buong mundo din... china lang ang may ayaw.

[TheRealBandido @TheRealBandido1]

Never forget.

[Paul de Leon @twitnipol]

wow 🤯

[Inferam @InferamAI]

How people think our solar system works vs how it really works

[Paul de Leon @twitnipol]

@elonmuskADO twitter!!!

[Paul de Leon @twitnipol]

"I'd rather be the oldest person in thegym than the youngest person in thenursing home." 💪🏽 💪🏽 💪🏽

[Dan Go @CoachDanGo]

This is your retirement & insurance plan.

Studies show that an 80 year old who lifts weights regularly is as strong (if not stronger) as a 30 year old who doesn’t.

I’d rather be the oldest person in the gym than the youngest person in the nursing home.

[John Constas @JohnConstas]

Skin health is gut health.

Brain health is gut health.

Heart health is gut health.

Immune health is gut health.

Metabolic health is gut health.

Without a doubt

Your gut is the pillar of your life.

[Rowena Guanzon @rowena_guanzon]

In 2025, China can finance candidates , watch out ! China did this in Taiwan but a democractic president won. The issue is China and its creeping occupation.

[Paul de Leon @twitnipol]

"knowing is half the battle"
"and if you don't know, now you know, ..."

[Inferam @InferamAI]

Demonstration of the Heimlich technique.
Learn how to perform this technique correctly and maybe someday you will save someone's life ☝️