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which road wanderer | running, swimming, hiking, brewer, father

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@PinkTaxiRunner @Frenchbiche @Snapperlen @vince6249 @zyasvq @Aede_de_Paris @jmlpyt @PagesLibres They are playing well!

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@lean_parenthood maybe some decaf coffee could help if it’s the afternoon?

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@lean_parenthood it would totally be worth it!

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@MeHereHi while I’m running my app announces my pace every 5 min. Otherwise I try to push myself about 80%.

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I did my first jog (1 mile) yesterday since this second bout of covid. Felt pretty good and will do 2 miles at lunch today. Baby steps!

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Really not feeling myself. Covid is gone, but a 1.5 mile “walk” just tired me out and started a headache.

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well, I hit my target of 200 lbs. Took a second round of covid to do it, so not really happy in that regard. But here I am…

going to change up my routine to add in more weight training, but serious focus on my core and hip flexibility.

the name of the game is pain relief!

[💯Andrew | Lean Parenthood💯 @lean_parenthood]

Feeling the masculine urge to be kind to others, stay positive, and focus on what is important.

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one weird thing about this round of covid, I feel completely starved after eating a filling meal. I also feel like I’ve over eaten. something is definitely off…

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Not many updates from me. I went on vacation, and now I have covid (again). This round is worse than the first. Hope to be back at it next week.

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@PinkTaxiRunner Great! I did well in the swim, completed the cycling and ran a sub 30 5k 🏊🏼‍♂️🚴‍♂️🏃

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swam 900 meters for lunch to mostly loosen up my body. I was pretty sore after the race so spent some extra time in the spa stretching my legs and shoulders.

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Got 5th overall in the 400m swim!

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@PinkTaxiRunner Thanks!

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@PinkTaxiRunner I was a little concerned about the lake temp 72 degrees, but the pool heater broke and I’ve been swimming in 75 degrees all week :)

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@lean_parenthood I am doing my first tri in 10 years this saturday. Individually I’ve got the pieces, but the whole we’ll find out!

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I’m starving today! Send no carbs…

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@MeHereHi The trick to push ups, isn’t the up but the down. Start at your full extension and then slooooowly lower yourself. Once you get the floor, bet back to extension with your knees down, correct your form and then lower yourself again.

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got my mile swim in… two more workouts and race day is Saturday!

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@PinkTaxiRunner that first cup if coffee after an early morning run or hike is magic!