🇺🇸 LRSD_1SG(ret) 🪂

Freedom, Fitness, Firearms | US Army 🪂 Infantry (retired) | Personal Responsibility | 1A + 2A | Go Outside | Listen to the Dead (2/75) | God Bless Texas

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

Amen! IYKYK….

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@PZanoff Those look sick brother! Great job.

[CrossFit @CrossFit]

Workout of the Day
Monday 260831

Fight Gone Bad

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing for calories
Rest 1 minute

♀ 55-lb barbell, 14-lb medicine ball to a 9-foot target, and a 20-inch box
♂ 75-lb barbell, 20-lb medicine ball to a 10-foot target, and a 20-inch box

Compare to 250503.

Post reps to comments.

���CrossFit Orillia in Ontario, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Saturday 260829

For time:
21 power cleans, weight 1
21 high-ring dips
15 power cleans, weight 2
15 high-ring dips
9 power cleans, weight 3
9 high-ring dips

Perform a muscle-up to get to the high rings before beginning each set of dips and any time you break the reps.

♀ 95/125/155-lb barbell
♂ 135/185/225-lb barbell

Post time to comments.

📍CrossFit North Scottsdale in Scottsdale, Arizona

#CrossFit #WorkoutoftheDay

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@CourtAnne1225 Nice! As a Saturday should be.

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@JOEL9ONE your Cavaliers are looking good after 1 Quarter. The Offense started strong!

[Cynical Publius @CynicalPublius]

Yeah I know this is going to cause controversy.

I just saw someone describe the USMC as "America's 911 force."

No disrespect to the Marine Corps which is an incredible fighting organization, but there is only ONE force in the United States' military arsenal that can immediately deploy an Infantry brigade combat team to ANYWHERE IN THE WORLD on an 18 hour sequence after the President makes the call (with the essential help of our friends in USAF Air Mobility Command, of course).

[SlimReaperSZN @SlimReaperSzn6]

I’ll take any Excuse to post this Video again

Forever one of my favorites 🔥🦅

#FlyEaglesFly

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@TheBuddyCSM Can you imagine trying to teach a civilian a square knot with overhand safeties, then they may get hurt burning the ends of the 550 cord. And what if they don’t gut it!!! 🤯

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@anjeleena_lee Heck yes. Someone needs to turn down the broiler very soon!

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@TheBuddyCSM Yowza that may be unserviceable now…🤷‍♂️

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@realannapaulina

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@TheBuddyCSM Nothing beats that for sure. That’s a PCC/PCI before you roll out…. Beer cooling in fridge with door secured.

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@TheBuddyCSM

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@TheBuddyCSM That is impact AAM worthy, he was obviously Smart Ranger….

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@TheBuddyCSM IYKYK….

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@MrsAmericanVGov Heck yes!

[Special Ops Magazine @specialopsmag]

JUST IN: The 75th Ranger Regiment is rumored to be moving forward with the activation of a new 4th Ranger Battalion.

Initial personnel are expected to start reporting to the unit in September, and the battalion is projected to reach provisional status by next summer.

[Barstool Sports @barstoolsports]

A fair reminder that playing QB is borderline impossible

[Kyle Umlang @kyleumlang]

What’s your favorite Texas logo of all-time

#ThisIsTexas #HookEm 🤘🏽

[🇺🇸 LRSD_1SG(ret) 🪂 @TX_Squatch077]

@maddieegrace1 You’ll love jumping up in Alaska! Best Airborne assignment in the Army. They have come a long way since the days of TF 1-501 and standing up the 4/25. Ah memories.