@OPNuuttila@altini_marco That makes a lot of sense! Great study, thanks for publishing. As a self-coached athlete, this could easily be implemented into real world practice. It has never been easy to understand how to adjust training based off adaptation feedback.
@OPNuuttila@altini_marco Awesome! Why did you choose the recovery day as your load decision day vs. the day after?
For example, if an athlete had a really productive recovery day, they may hit all criteria to increase load beginning the next morning.
Tonight is the final show on The Joy of Music, and you can watch it LIVE via the livestream! This is a ‘live only’ event - there won’t be any replay.
If you haven’t seen it yet this is your last chance! Get livestream tickets here: https://t.co/bLf5NwZf2w
Herman Boone (black) on coaching w/Bill Yoast (white) in 1972: “What we did ended up being better for Alexandria than Brown vs Board. We were as different as night & day, but we found a way to talk to each other & trust each other. In the end, he was the best friend I ever had.”
Thank you for the brave and much-needed words, @SenBooker. Judge Ketanji Brown Jackson, we are ALL rooting for you as you prepare to take on a position no Black female ever has! 👏🏾You’ve got this. #ConfirmJudgeJackson
Brother and sister, Dmytro, 10, and Viktoriia, 8, are among the millions who fled Ukraine. Last week, they arrived for their first day of school in Italy, and students greeted them with tiny Ukrainian and Italian flags they made in classrooms a day prior. https://t.co/2oA7gPH4fF
These past two years I’ve realized my place is still in the game Not on the couch. That time will come. But it’s not now. I love my tribemates, and I love my supportive family. They make it all possible. I’m coming back for my 7th season in #Survivor50. Unfinished Business LFG
Well, we did it!
I’m excited to serve as the next member of the Bloomington School Board. I’m so grateful for this adventure and can’t wait to get to work.
27 years ago, Bulgaria's Viktor Krum made the controversial decision to catch the Snitch and end the Quidditch World Cup final on his own terms 🧹
The finish gave the victory to Ireland, 170-160.
“I don’t have time to exercise.”
False.
New study in @MSSEonline
30 minutes PER WEEK of HIIT (4s bouts/15s rest x 30):
- ⬆️ aerobic capacity by 13% 🫀
- ⬆️ blood volume 🩸
- ⬆️ anaerobic power by ~200W 🚴🏼♂️
👉 https://t.co/xKuDCmcdQw
Some exciting news: I’m running for Bloomington School Board!
As a former teacher, current coach, and involved community member, I’m ready to advocate for our students and educators at the district level.
Let’s get to work.
https://t.co/3jOzxN5eVY