Tyler Weader

Owner of Weader Performance.
Online and In-Person Performance Training for Adults.
📍Arizona.
🦁 Penn State

[Tyler Weader @TylerWeader]

@BigDadEnergyX Craze was on another level

[Tyler Weader @TylerWeader]

Hip flexor overcoming isometric for buttery hips and low back relief.

The bar is an immovable object. Push into it at your max range of motion.

45 seconds+

Sucks during but feels amazing afterwards

[Tyler Weader @TylerWeader]

@bryan_johnson We removed the rock in our backyard and planted Dichondra, it’s great so far.

[Tyler Weader @TylerWeader]

@rangeofstrength Go

[Tyler Weader @TylerWeader]

Horton Creek in Payson, AZ 🌲

[Tyler Weader @TylerWeader]

I come back to heavy Goblet Squats every year or so. Tuesday was a 100lb DB for 4x10. My abs are feeling it today!

[Tyler Weader @TylerWeader]

Reverse Hyperextensions are elite for the low back. The high velocity traction and spinal flexion feels great. Plus a nice glute stimulus.

[Tyler Weader @TylerWeader]

@tmpecus @BowTiedYukon I miss Craze so much

[Tyler Weader @TylerWeader]

Olives are an elite hydration snack

[Tyler Weader @TylerWeader]

@AllyTaft All facts. And if it’s too hot here in the summer, you drive 1-2hrs north and you’re 20 degrees cooler in the pine forests.

[Tyler Weader @TylerWeader]

The hybrid RDL/Rack Pull setup works well to keep the posterior chain locked in.

I like RDLs and I like Rack Pulls.

Combine them together and you get a great hamstring/glute exercise.

[Tyler Weader @TylerWeader]

@bowtiedgerman Craze >>>>>

[Tyler Weader @TylerWeader]

Get stronger at barbell reverse curls to make pull ups easier.

Big brachioradialis = big pull up

[Tyler Weader @TylerWeader]

TYLERWEADER for 15% off

[Tyler Weader @TylerWeader]

@spokennutrition Sleep Builder is the most elite sleep supplement on the market. Just finished my first tub. Very deep sleep.

[Tyler Weader @TylerWeader]

@homegymcoop

[Tyler Weader @TylerWeader]

Assembled these adjustable dumbbells this weekend. 8.5 - 92lbs with a turn of the handle. Home gym is coming along!

[Tyler Weader @TylerWeader]

2025 stats:
- 993 in person training sessions coached
- 24 in person clients coached
- 23 online training clients coached

[Tyler Weader @TylerWeader]

I like Sumo Rack Pulls, especially in my garage