type1active

Founder @rowenagander. Online Training, Fitness, Dance, Diet, Type 1 Diabetes.

[type1active @type1active]

@TamraKayGarcia Frustrating when you like coffee

[type1active @type1active]

Serious question. Does coffee effect your blood sugar?

[type1active @type1active]

@T_Wischhusen Any americano with or without milk, no sugar

[type1active @type1active]

Where is your favourite place to put your libre or cannula? I like arms for libre and top of bum cheek for cannula.

[type1active @type1active]

Rocking my libre in this video :)

[PolePurpose @PolePurpose]

To celebrate #internationaldanceday I have uploaded a free tutorial for this Choreography on my @polepurpose YouTube channel. Follow this link and Enjoy 💃🏻 - https://t.co/rWOqdiAgjx

[type1active @type1active]

Happy Easter fellow T1d’s. A top tip from me if you plan to eat a lot of chocolate throughout the day, put a small basal increase on your pump. It will help to prevent hypers.

[type1active @type1active]

What social distancing feels like...

[Rowena Gander @RowenaGander]

Wall Play... #contemporarydance #sitespecific #improvisation #movement #therapy #selfisolating

[type1active @type1active]

Pesky low bg whilst I am trying to do handywoman work.

[type1active @type1active]

How many of you are social distancing? I have made decision to stop all face to face teaching until this blows over. It has been such a crazy couple of weeks. As a freelancer I have lost a lot of work but nothing is mor important than health.

[type1active @type1active]

@DrSarahJarvis could you elaborate on maxium social distancing for those with type 1 diabetes? I am a dance teacher (adults) and wonder if I should continue to teach in groups or move to one to one sessions.

[PolePurpose @PolePurpose]

During times of chaos and uncertainty, it is important to stay active and engaged in activities that you love. Therefore, I am offering some FREE online tutorials for you to try at home. Some will be pole based, some will be off the pole. #poledance

[Rowena Gander @RowenaGander]

FYI... #onlinetraining

[Rowena Gander @RowenaGander]

Two weeks until me and my Ten Inch Heels simultaneously show you strength and vulnerability @jacksons_lane Get your tickets asap as limited capacity per performance. https://t.co/HSLysRpcZB #pleasers

[type1active @type1active]

Spot the devices.. 📟 If you want to see this show, The Ten Inch Heels, I will be performing to three small audiences at Jacksons Lane, 20th March... https://t.co/uUHA0yonLS #doc #t1d

[type1active @type1active]

Spot the devices.. 📟 If you want to see this show, The Ten Inch Heels, I will be performing to three small audiences at Jacksons Lane, 20th March... https://t.co/uUHA0yonLS #doc #t1d

[type1active @type1active]

What is the best diabetes related book that you have read???

[type1active @type1active]

This is what happens when you try to use a stocking as a pump holder 😂 At the time, it was quite embarrassing trying to fix it, but now I can laugh at it. Next time I will stick to my garter

[type1active @type1active]

Three tips to improve wheel pose -
1) Lift through your hips
2) Open your chest
3) Do not push past your current level of ability. It will set you back, not forward.
Bonus tip for diabetics - don’t underestimate how strenuous these poses are for your body. #t1d

[type1active @type1active]

@Pancreassassin Keep posting on how you get on with it. I am supposed to be getting one :)

[type1active @type1active]

3.5mmols after training. Juice to the rescue. #t1d