Penthouse P ⚡️

#NCSU| #Duke23|#NCCU18| #ECSU16|

[Penthouse P ⚡️ @TypeReal3]

“The heart of man plans his way, but the Lord establishes his steps" - Proverbs 16:9

[Penthouse P ⚡️ @TypeReal3]

@vladdyfc Watch the game. How about that!

[Penthouse P ⚡️ @TypeReal3]

@KevOnStage Be on the floor holding her face for 10 mins.

[Penthouse P ⚡️ @TypeReal3]

@KevOnStage And when she fall she be real hurt too gahlee 😂

[Penthouse P ⚡️ @TypeReal3]

@ImThat_Phresh Solid, I got you fam!!

[Penthouse P ⚡️ @TypeReal3]

My professors are pushing me to share my doctoral progress on social media. They had me record a 5 minute podcast bc my project is so cool. I haven’t shared shared things publicly yet though

[Penthouse P ⚡️ @TypeReal3]

@KickVaultHQ 🤣🤣🤣😭😭😭

[liftbytifehh💪 @setbysets]

I've put too much time into this body to ever go back to being the person I was before fr

[Penthouse P ⚡️ @TypeReal3]

Yes, working got failure on every workout makes your recovery longer, and your body more prone to injury. Not every exercise is meant to be done until failure. It will decrease the number of days that you can go to the gym!

[Avi @FitnessEmpiree]

Gym goers who stopped training every set to failure, did your strength or muscle growth actually improve?

[Penthouse P ⚡️ @TypeReal3]

Are rotations gonna make sense today? Are we going to run plays that disrupt their defense? Will our starters get a break so that they aren’t gassed in the fourth quarter? I got my jersey on waiting for tonight let’s get it!! #ATLDream

[Penthouse P ⚡️ @TypeReal3]

Fantastic. I make new friends while at the gym to spot me lol

[Iron ⛓️ @liftbyIron]

How’s gym life without a gym buddy? No spotter, no one pushing you to do one more rep. Just wondering 🤔

[Jaina @Jainadave_]

80% of gym goers quit within 5 months.

Be the 20%

[Penthouse P ⚡️ @TypeReal3]

My wife and I love my muscles 😂 💯

[D🪿 @Devsthetix]

Being loved is nice, but seeing your muscles grow is on another level.

[Penthouse P ⚡️ @TypeReal3]

The podcast turned out great; I got a podcast kit, recorded it, and edited myself! My professors are playing it for everyone. My cousins (teachers) are sharing my research with their students all the way in Bronx, NY.

[Penthouse P ⚡️ @TypeReal3]

Watching this game and I’m in disbelief fr lol we let that slip away

[Penthouse P ⚡️ @TypeReal3]

They said Dewanna wouldn’t work. They said JC wasn’t a point guard. They said Rhyne isn’t aggressive. They said Angel was inefficient and gets mebounds.

[ARROW @phresh_arrow]

hitting daily protein goal is harder than
working out.

[Penthouse P ⚡️ @TypeReal3]

I miss watching @AtlantaDream play mane lol 😂 I been sick this week lol

[COCO @TWOTIMESABITCH]

the older i get, the more i realize being in a hurry is a terrible way to live life.

[Penthouse P ⚡️ @TypeReal3]

Break up Aces big three or nah?

[Penthouse P ⚡️ @TypeReal3]

YEA 5!!!!! @Reese10Angel 💪🏾