Leader
SPONGE FOR KNOWLEDGE
Football/Basketball Coach
DC/OC
Head Track & Field Coach
314ใใHS ๐
College
Football/Bball ATHLETE
BROTHERHOOD U
DB Coach
7 must add one foot finishes
โ Same hand/same foot
โ Inside hand
โ Decel Veer
โ Euro Step
โ Swing Step
โ 1 foot floater (opp hand, opp foot)
โ Same hand/same foot floater
Working your hips and quads with a mini loop is more than a basic exercise. It keeps your muscles engaged the entire time, maintaining steady tension from beginning to end.
Stephen Curry reportedly will earn a MASSIVE $1.19 BILLION in his new 10-year contract with Li-Ning ๐ฑ
That is worth almost 4 TIMES more than what he earned in his 12-year contract with Under Armour ๐ณ
This endorsement deal with Li-Ning is tied to brand revenueโmeaning the number could grow even higher over time โ and it is estimated that he might earn more than $1 Billion over the span of 10 years.๐ฐ
The greatest shooter of all time is now getting paid like one of the greatest athletes of all time.
1991 Chicago Bulls lifting on game day ๐ค
Back when most thought it was crazy.
The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs.
MJ & Scottie didnโt skip it.
Neither should you.
In-season lifting = non-negotiable
โ๏ธ 200 REP CHALLENGE โ๏ธ
5 rounds
90โ120 sec rest
Used double 28KG kettlebells from start to finish
5 swings
5 snatches
5 cleans
5 push presses
5 front rack squats
5 rows
10 kettlebell pushups
Each round of this 200 rep challenge turns the heat up even more ๐ฅ