UCSUMMA

Lost 110 pounds. Mensan. Meathead. MBA. Unapologetic Egoist. Allergic to Normality and Mediocrity.

[UCSUMMA @ucsumma]

First time I've ever liked my official NPC News stage shots!

Thank you doug_jantz for the great pics!

#TFF #NPC #allsouthmusclechampionships #classicphysique #bodybuilding #npcmidwest… https://t.co/OFzY1TrpiP

[UCSUMMA @ucsumma]

Best I've ever been on-stage. New best in 5 weeks.

Stage weights:
2016 - 140
2017 - 155
2018 - 168

Feeling unstoppable with the best coach and team behind me. scottmcnally1

#TFFF… https://t.co/qNxjnSoYoB

[UCSUMMA @ucsumma]

Legs.

#TFF #NPC #allsouthmusclechampionships #protan #classicphysique #bodybuilding #5WeeksOut #AndOneDayPostShow https://t.co/OUWhWWZusM

[UCSUMMA @ucsumma]

On stage tomorrow. We're ready. scottmcnally1

#TFF #NPC #npcmidwest #allsouthmusclechampionships #classicphysique #contestprep #1DayOut #bodybuilding @ Little Rock Marriott https://t.co/UXgvS6y7aq

[UCSUMMA @ucsumma]

What are your Top-3 Rap Beef songs?

I'll go:
1) 2 Pac - "Hit 'em up"
2) Ice Cube - "No Vaseline"
3) Nas - "Ether"

(If you mention anything recently by any white rappers from the Midwest… https://t.co/BtgJ0hrBiF

[UCSUMMA @ucsumma]

7 days until we hit the stage and make this the next "before" picture. scottmcnally1 will have me skinless, he's a wizard.

#TFF #classicphysique #npc https://t.co/qoY4srsk8j

[UCSUMMA @ucsumma]

Left - first check-in photo I ever sent scottmcnally1. Right - on stage last year.

Scott changed my life and in less than 3 weeks we unveil the best version of me to ever walk the… https://t.co/Kzg4FlKktA

[UCSUMMA @ucsumma]

Gym Music of the Day - Eminem "Lucky You". Joyner goes OFF!!!!!

#Gym #Music #TFF #FitFam #bodybuilding #classicphysique #npc #eminem https://t.co/yDMyIc71Si

[UCSUMMA @ucsumma]

Perverse, sick, twisted, and demented. I loved it.

"Invisible Monsters" by Chuck Palahniuk.

#Fiction #Novel #NowReading #Read #TFF #FightClub #palahniuk https://t.co/h8VbWoTSCD

[UCSUMMA @ucsumma]

Exactly 2 years ago. "Before", in 4 weeks we'll have the "After".

#ThrowbackThursday #TFF #NPC #classicphysique #precontest #bodybuilding #npcmidwest #allsouthmusclechampionships #4weeksout https://t.co/ky2bmn5C6B

[UCSUMMA @ucsumma]

Burn your ships. When you leave yourself no other options, you'll succeed at any cost.

#TFF #NPC #precontest #classicphysique #success #bodybuilding https://t.co/ZNiS65trpG

[UCSUMMA @ucsumma]

Growth demands discomfort.

#TFF #NPC #Bodybuilding #classicphysique #contestprep #levelup https://t.co/AkSb73aVzq

[UCSUMMA @ucsumma]

6 weeks until we post 2018.

#TFF #NPC #contestprep #precontest #classicphysique #bodybuilding #allsouthmusclechampionships #fitfam #npcmidwest https://t.co/9elDsraPi4

[UCSUMMA @ucsumma]

6.5 Weeks out Calf. scottmcnally1 will have me skinless.

#TFF #NPC #precontest #classicphysique #contestprep #bodybuilding #advicesradio #FitFam #fitness https://t.co/WHItGclgd8

[UCSUMMA @ucsumma]

Contest Prep is analogous to "Roller Bowler" - you cannot win if you don't push hard enough, but push too hard and you end up back where you started.

#contestprep #7weeksout… https://t.co/3SIxV7pI3v

[UCSUMMA @ucsumma]

One of my favorite parts of travelling to Branson, MO for work is getting to train at TR Fitness. It's 24-hours and only $10 for a day pass or $20 for a week. If you're in the area it's a… https://t.co/QIf3yCPfcv

[UCSUMMA @ucsumma]

Gym Music of the Day - "Shake the Ground" by Kill the Noise.

To be played as loudly as possible.

#Gym #Music #Dubstep #TFF #NPC #contestprep #bodybuilding #classicphysique #LegDay… https://t.co/qdc4qvmp7s

[UCSUMMA @ucsumma]

4 books in 7 days.

#Reading #Fiction #Literature #TFF #NowReading https://t.co/9rMXJF2CdO

[UCSUMMA @ucsumma]

@GoddessEngineer 11 weeks out from the first show and then 15 from second. Perfectly on track!

[UCSUMMA @ucsumma]

@macedog24 @GoddessEngineer You're one to talk Mace!!! I'm convinced you don't sleep and just grind constantly! #respect