arvind sri

[TheLiverDoc™ @theliverdoc]

If you know sugar is the new alcohol, and protein is the building block of muscle and immunity, then you'll know how you have been taken for a ride, at least now:

Bournvita
100g contain 37g of sugar (sucrose)
100g contain 7g of protein

Boost
100g contain 35g sugar of which 9.5g is added sugar
100g contains 7.5g protein

Ovaltine
100g contain 40.4g sugar
100g contain 11.5g protein

Horlicks
100g contain 79g carbs of which 13.5g is table sugar
100g contain 11g protein

Complan
100g contain 62g carbs of which sugar is 21.8g
100g contain 18g protein

Ensure Protein
57g contain 13g sugar
57g contain 9g protein

Pediasure
100g contain 67.7 carbs of which sugar is 17.1g
100g contain 14g of protein

All of the above, advertised as muscle growth, increased height, immunity building and better overall health In comparison🔽
100ml of Coca cola contains 10.6g sugar
100ml of Fanta contains 10.9g sugar
100ml Ginger Beer contains 10.8g sugar
100g of Five Star chocolate 48g sugar
100g McDonald's Cheeseburger 6g of sugar
100g KFC Chicken 0g sugar

Sucrose and fructose are the worst causes for non-alcoholic fatty liver and fatty liver disease in children. Open your minds to advertised "healthy" food products!

[ANI @ANI]

#WATCH | Gurugram, Haryana | Dr Naresh Trehan, CMD, Medanta Hospital, says, "People who are at risk or are known to have heart disease can carry Aspirin. It can be taken in case of chest pain. You can also take half a tablet of Sorbitrate, sit down or lie down and put it under your tongue. The third thing is to take 20 milligrams of Atorvastatin or an equivalent. These are for people with heart disease..."

[Maaraa @Maraaaks]

"All changes, even the most desired ones, bring a certain melancholy, because what we leave behind is part of ourselves: one must die to one life before being born into another."

Anatole France

[Words & Wisdom @WordsnWisdom26]

“𝘛𝘳𝘦𝘦𝘴 𝘥𝘰 𝘯𝘰𝘵 𝘴𝘵𝘦𝘢𝘭 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘧𝘳𝘶𝘪𝘵; 𝘵𝘩𝘦𝘺 𝘥𝘰 𝘯𝘰𝘵 𝘣𝘶𝘳𝘯 𝘢𝘸𝘢𝘺 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳’𝘴 𝘴𝘩𝘢𝘥𝘦; 𝘵𝘩𝘦𝘺 𝘥𝘰 𝘯𝘰𝘵 𝘢𝘵𝘵𝘢𝘤𝘬 𝘰𝘳 𝘩𝘶𝘳𝘭 𝘪𝘯𝘴𝘶𝘭𝘵𝘴 𝘢𝘵 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳. 𝘐𝘧 𝘰𝘯𝘦 𝘵𝘳𝘦𝘦 𝘣𝘦𝘢𝘳𝘴 𝘢𝘯 𝘢𝘣𝘶𝘯𝘥𝘢𝘯𝘤𝘦 𝘰𝘧 𝘧𝘳𝘶𝘪𝘵, 𝘪𝘵𝘴 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘴 𝘥𝘰 𝘯𝘰𝘵 𝘦𝘯𝘷𝘺 𝘪𝘵.
𝘐𝘧 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘣𝘦𝘢𝘳𝘴 𝘭𝘪𝘵𝘵𝘭𝘦 𝘧𝘳𝘶𝘪𝘵, 𝘵𝘩𝘦 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘵𝘳𝘦𝘦𝘴 𝘥𝘰 𝘯𝘰𝘵 𝘮𝘰𝘤𝘬 𝘰𝘳 𝘤𝘰𝘮𝘱𝘦𝘵𝘦 𝘸𝘪𝘵𝘩 𝘪𝘵.
𝘞𝘩𝘦𝘯 𝘵𝘳𝘦𝘦𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘣𝘰𝘢𝘵𝘴, 𝘵𝘩𝘦𝘺 𝘵𝘦𝘢𝘤𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘩𝘰𝘸 𝘵𝘰 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘦 𝘵𝘩𝘦 𝘸𝘢𝘵𝘦𝘳𝘴.
𝘞𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘣𝘦𝘤𝘰𝘮𝘦 𝘥𝘰𝘰𝘳𝘴, 𝘵𝘩𝘦𝘺 𝘵𝘦𝘢𝘤𝘩 𝘵𝘩𝘦 𝘢𝘳𝘵 𝘰𝘧 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘴𝘦𝘤𝘳𝘦𝘵𝘴.
𝘞𝘩𝘦𝘯 𝘢 𝘵𝘳𝘦𝘦 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘢 𝘤𝘩𝘢𝘪𝘳, 𝘪𝘵 𝘯𝘦𝘷𝘦𝘳 𝘧𝘰𝘳𝘨𝘦𝘵𝘴 𝘵𝘩𝘦 𝘵𝘳𝘶𝘯𝘬 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘬𝘺 𝘧𝘳𝘰𝘮 𝘸𝘩𝘪𝘤𝘩 𝘪𝘵 𝘤𝘢𝘮𝘦.
𝘈𝘯𝘥 𝘸𝘩𝘦𝘯 𝘵𝘳𝘦𝘦𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘵𝘢𝘣𝘭𝘦𝘴, 𝘵𝘩𝘦𝘺 𝘵𝘦𝘢𝘤𝘩 𝘵𝘩𝘦 𝘱𝘰𝘦𝘵 𝘵𝘩𝘢𝘵, 𝘤𝘰𝘮𝘦 𝘸𝘩𝘢𝘵 𝘮𝘢𝘺, 𝘰𝘯𝘦 𝘮𝘶𝘴𝘵 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢 𝘸𝘰𝘰𝘥𝘤𝘶𝘵𝘵𝘦𝘳.
𝘐𝘯 𝘭𝘰𝘷𝘦, 𝘸𝘦 𝘵𝘰𝘰 𝘢𝘳𝘦 𝘭𝘪𝘬𝘦 𝘵𝘳𝘦𝘦𝘴: 𝘰𝘯𝘤𝘦 𝘳𝘰𝘰𝘵𝘦𝘥, 𝘸𝘦 𝘴𝘵𝘢𝘯𝘥 𝘧𝘪𝘳𝘮 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.”

— 𝘞𝘰𝘳𝘥𝘴 & 𝘞𝘪𝘴𝘥𝘰𝘮

[AstroCounselKK 🇮🇳 @AstroCounselKK]

South India's famous playback singer Srinivas rendering Kishore Kumar's famous Parichay song, to more than perfection.

Absolutely flawless,Close your eyes,and you might feel that Kishore Kumar is actually singing this song...!!

[Mimansa Malik @mimansa_malik]

हम सबका जीवन सुख, प्रेम, ख़ुशियों और समृद्धि से भर जाए 🌼🌼
जय श्री कृष्णा 🦚💫✨

#janmashtami #ShriKrishna #RadheKrishna #KrishnaVibes

[Moments & memories @momentmemori]

Life gives tears, smiles, and memories. Tears fade, smiles pass, memories stay forever.

[CMA Adv Priya 🇮🇳 @PriyaSen813859]

पतझड़ जितना जीवन छीन लेता है,
उसे बारिश का स्पर्श भी नहीं लौटा पाता ।

University of Rajasthan 🍂

[हरिशंकर परसाई @harish_parsai]

कृष्ण विरोधाभासों के समागम हैं।कुरूक्षेत्र में चारों ओर कटती मुंडियाँ,बहता रक्त और अपनों के चीत्कार के बीच कृष्ण बेफ़िक्र मुस्कान के साथ खड़े रहते हैं।पर अपने निष्किंचन मित्र सुदामा से मिलते समय द्वारकाधीश के नेत्रों से अश्रुओं की ऐसी धारा बहती है जो सुदामा के चरण पखार देती है

[Kya* *Hai: Venkat @Bestum_best]

My favourite Krishna Song. Not a bhajan in the traditional sense.

Apne Paraye -1980
Yesudas
Lyrics: Yogesh

Fun fact: Bappi Lahiri known for disco & pop composed the music.

♥️♥️ Janmashtami Mood ♥️♥️

[उम्दा_पंक्तियां @umda_panktiyaan]

राम बढ़ाए सौ बढ़े,
बल से बढ़े न कोय।।

[Rujuta Diwekar @RujutaDiwekar]

And avoid all packaged and processed foods like - colas, chips, chocolates, tetra pack juices, energy/ caffeinated drinks, etc.

Also, stay off paneer, eggs, non-veg for the first 48 hrs. Raw salads too.

#food #digestion #badstomach #tips

[Sann @san_x_m]

Every mobile phone call you have ever made was compressed before it left your phone.

Your voice does not travel. A mathematical description of your voice travels, and the phone at the other end rebuilds it.

The man who worked out how to do that was born in Kanpur.

His name is Bishnu Atal.

He was born on 10th May 1933. He took a physics degree at the University of Lucknow in 1952, then a diploma in electrical communication engineering at the Indian Institute of Science in Bangalore in 1955. He taught acoustics there for 3 years.

In 1961 he joined Bell Laboratories in New Jersey, and stayed for 35 years.

The problem he worked on sounds dull until you understand what it prevents.

Sending a voice as raw sound uses an enormous amount of bandwidth. In the 1980s, as mobile phones spread, the networks began to fill up. There is only so much radio spectrum, and it cannot be manufactured.

Without compression, mobile telephony would have stayed a luxury for a small number of people. There would not have been enough room in the air for everyone.

Between 1966 and 1970 Atal developed what is called linear predictive coding.

The idea is elegant. Human speech is highly predictable. The sound you are making now is closely related to the sound you made a fraction of a second ago, because it is produced by the same throat and the same mouth shape.

So instead of sending the sound, you send a small set of numbers that describe how the sound is being produced, and the receiver uses them to reconstruct it.

His early version worked at 2,400 bits per second, which was extraordinarily small. The American military adopted it for secure telephones.

But it did not sound like a person. It was intelligible and slightly robotic.

He spent the next 15 years fixing that. In 1985, with Manfred Schroeder, he published the method called code excited linear prediction.

That one is in almost every digital cellular standard in the world. GSM. CDMA. Voice calls over the internet.

He holds 16 American patents and many international ones. He was made a Bell Labs Fellow in 1994. The American National Academy of Engineering elected him in 1987. In 2003 the Franklin Institute gave him the Benjamin Franklin Medal in electrical engineering.

The Franklin Institute wrote one line when they gave it to him.

The next time you make a call on your cell phone, think of Bishnu Atal.

Almost nobody does. In his own country, almost nobody knows the name at all.

[Kalpesh raval @Kalpeshravals]

"प्रलय का स्रोत सदैव जल ही होगा,
वो नदी में उफ़ान आए या आँखों में।"

[Maaraa @Maraaaks]

"In our darkest moments, we don't need advice.

What we really need is a presence, someone who will sit with us in the shadows: we are not looking for solutions, but connection."

Ernest Hemingway

[शुभाषिनी @inkandhindi]

हँसा ज़ोर से जब, तब दुनिया
बोली इसका पेट भरा है

और फूट कर रोया जब
तब बोली नाटक है नखरा है।

~ सर्वेश्वरदयाल सक्सेना

[Harsh Goenka @hvgoenka]

For generations, our family’s favourite snack has been Sem ke Beej from Farrukhabad, UP- crunchy, spicy and dangerously addictive! Funny how some family memories come not in albums, but in packets of namkeen! Our favourite: Ramsewak Namkeens ( @SagarTi24620235 ) tel-8052022764.

[Your Best Version @YourPrimePath]

90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.

You'd burn fat, gain more muscle, and have x10 more energy

[चाय गलियारा @chaigaliyara]

दूर जमाई फूल बराबर, गांव जमाई आधा
घर जमाई गधे बराबर जब चाहा तब लादा।
— गाँव वाले काक

[मृदुल눈 @shayari_in_]

कलाई पर भाई की
अपने हिस्से की सारी
दुआयें बांधती है बहन….❤

रक्षाबंधन...🧡