RunnuR 🏅

#TeamOrange 🍊

[Coach Simon 🍊 @PB_runnerUK]

PB Runner #3 - Me (Simon Linklater) 🖤🧡

@ukRunnuR

⏱ 5K - 19:49
⏱ 10K - 41:53
⏱ Half - 1:37:37
⏱ Marathon - 4:44:27

Just loving the journey tbh and hoping it's only just begun.
https://t.co/TsWjqknr50

#pbrunner #mentalhealthmatters

[Coach Simon 🍊 @PB_runnerUK]

New Hastings parkrun PB for @ukRunnuR at the weekend!!

19:51!! 👏👏👏

https://t.co/4hV3h7xGuQ

[RunnuR 🏅 @ukRunnuR]

Fame at last

[RunnuR 🏅 @ukRunnuR]

@VeganTrailRunr Hope you feel better soon 🧡

[RunnuR 🏅 @ukRunnuR]

@pamelaloving Hope you are ok? Falls can be unsettling.

[RunnuR 🏅 @ukRunnuR]

@RachelHannah_90 @RunningBearShop Sweet #TeamOrange 🍊

[RunnuR 🏅 @ukRunnuR]

Had a few tough days mentally over the weekend when my mood was low. Took the following steps.

1. Talked to people
2. Set myself a new running goal
3. Created a new training plan
4. Went for a long run

Today I feel amazing and proud of myself.

[RunnuR 🏅 @ukRunnuR]

January Stats

▪️ Distance: 312km (194 miles)
▪️ Time: 27 hours 11 mins
▪️ Elevation: 2,062 metres
▪️ Races: 0
▪️ Park Runs: 4

#Trainsmart #teamorange 🍊 @HastingsRunners 💚🖤

[RunnuR 🏅 @ukRunnuR]

@MrHoughTeacher @TeachersRunClub @UKRunChat Well done on your PB 👏👏👏

[RunnuR 🏅 @ukRunnuR]

@GroundedRunner Great mileage in January 👏👏

[RunnuR 🏅 @ukRunnuR]

@duracell_rachel @MudCrewEvents Amazing 👏👏👏

[RunnuR 🏅 @ukRunnuR]

@davidmellor7 @hoka @UKRunChat @runr_uk #TeamOrange 🍊🧡

[RunnuR 🏅 @ukRunnuR]

Do you know where the Defibrillators are in your town? Well worth knowing.

[Hastings Runners @HastingsRunners]

If you run in Hastings then please check out the locations of Defibrillators in the town. Every runner should be aware of these

https://t.co/2k3ADRBFqW

[RunnuR 🏅 @ukRunnuR]

@kateannarnold @Hastings_AC Lovely atmosphere up there tonight. Great job inspiring the youngsters. Keep up the great work.

[RunnuR 🏅 @ukRunnuR]

@mccarthy_roy @HastingsRunners Thanks @mccarthy_roy It was actually 40 meters too long. Think my 10K was 41:45.

[RunnuR 🏅 @ukRunnuR]

5th Appearance at the Barry Richards 10K for @HastingsRunners

Previous best was 53 mins. Once did it in 64 mins.

Yesterday I ran a 10K PB in 41:53. Felt great as well. Training continues to pay off.

[RunnuR 🏅 @ukRunnuR]

@the__chez @theipaper I appreciate they are automated banners targeted at the person reading the post, but perhaps removing them altogether in this instance might be the best option.

[RunnuR 🏅 @ukRunnuR]

@JonFielden Such an inspiration to so many! Well done Jon.

[🏋🏽‍♀️Jess🏋🏽‍♀️ & 😻Skyla & Lumi😻 @TheFitRunner]

How to have fun on your treadmill 🤣 @UKRunChat #ukrunchat