Accountability post for weight loss in 2026:
- No yeast. Thatβs no beer, cider, bread, pizza, donuts, pastries etc. Yeast extract is fine as thatβs in a LOT of stuff in negligible amounts.
- 10,000 steps EVERY day
- Calorie maintenance at least, target of 0.5lb loss per week
- Lift five times a week
- Run three times a week (5K PB the goal)
- 0.8g of protein per lb of target bodyweight
- 10g of creatine each day
- Prioritise water over food
January 1st - 207.3lbs (down from 211.1lbs on 27th Dec).
Lifts - Bench 85kg, Squat 135kg, Deadlift 190kg
5k PB - 21:39 (2017)
Letβs see where 2026 takes us.
@puckrin Being widely reported but itβs Sunday. Letβs see where we are tomorrow. However, the options if he does resign are not great. To say weβre on our 7th βleaderβ is a stretch. They couldnβt lead a horse to water.