UnBEElievable Health

Health tips & more from the makers of natural, ethical, vegetarian supplements for immunity, energy, stress, sleep++. 40+ awards. % donated to bee causes.🐝

[UnBEElievable Health @Unbeelievable]

63% of people get sick on holiday. Here are the travel bag must haves to help keep your immune system strong and to avoid the TOP 5 travel complaints:
https://t.co/iGSjybO3oa #traveltips #guthealth #immunesystem

[UnBEElievable Health @Unbeelievable]

“Everybody needs places where nature may heal, cheer & give strength to body and soul alike.” ~ John Muir 🍃 STUDY- Time spent in nature is shown to boost physical heath and mental well-being.
@HarvardHealth @Harvard
https://t.co/SQySElnHE9 #Healthy

[UnBEElievable Health @Unbeelievable]

Enter to WIN 2 boxes of natural sleep supplement Bee rested. If you have trouble fallung asleep or wake up in the night this is for you. Buzz over to enter our giveaway:

https://t.co/vutZ9K0RQA #insomnia #ukgiveaway

[UnBEElievable Health @Unbeelievable]

Cold sores are ghoulish & scary. Bee propolis is shown in studies to help clear and stop them as it has incredible natural antiviral properties. Find propolis in Bee Prepared daily immune supplements 🐝 in UK & Irish health stores, @WholeFoodsUK @planetorganicuk @JohnBellCroyden London & @Ocado
Study: https://t.co/f8Msrvh5oJ #immunity #skincare

[Dr. Arthur Brooks @arthurbrooks]

Sleep deprivation can change the way you see the people and situations around you. When you're running on too little sleep, things that normally wouldn't bother you can suddenly become intolerable.

Getting enough sleep won't solve all your problems, but it might change how you experience them.

[UnBEElievable Health @Unbeelievable]

Find out why you should be taking bee propolis, a fascinating natural remedy (with natural antiviral & antibiotic properties) produced by honeybees. It is creating a buzz in the health & wellness world, & for good reasons!
@NewNatBusiness pg 20: https://t.co/94ScSE1D8R #healthtips #healthyliving

[UnBEElievable Health @Unbeelievable]

☺️🐝 Buzz over to our instagram to WIN prizes, get nutritionists’ health tips & learn about honeybee products like propolis, royal jelly & bee pollen.
https://t.co/j1fWJJ3oTg #HealthyLiving #apitherapy

[UnBEElievable Health @Unbeelievable]

RECIPE: Warm sleep 💤 latte with cherry juice, coconut milk, cinnamon, raw honey & capsule contents of 1-2 Bee Rested sleep supplement added in (royal jelly, lavender & chamomile extract, montmorencey cherry, saffron & more). Helps you nod off faster and wake up less in the night.

#insomnia #sleeping #menopause

[Sahil Bloom @SahilBloom]

I’m convinced that most stress isn’t from the hard things you’re doing, but from the hard things you’re avoiding. A good life is built by simply doing uncomfortable things sooner. The delayed conversation gets harder. The ignored problem gets bigger. The small repair gets more expensive. Peace is found through direct early action.

[Gary Brecka @thegarybrecka]

🚨 MAJOR HEALTH FINDING:

Scientists just discovered that 30 MINUTES in a sauna can trigger a surge of immune cells into your bloodstream.

Just ONE sauna session was found to temporarily increase white blood cells, including those that help your body fight infections.

Turns out, sweating might be doing more for your health than you think.

Source: University of Eastern Finland, 2026.

[UnBEElievable Health @Unbeelievable]

Reinforce your immunity! Bee propolis has over 2000 studies on its use for the immune system & health. Find out why this fascinating natural remedy from honeybees is creating a buzz in @NewNatBusiness magazine- pg 20:
https://t.co/qomZrvw42f #healthtips

[James Melville 🚜 @JamesMelville]

A post on the importance of giving time and appreciation to elderly people:

“Twice this week, I have watched an elderly individual, fade into the busy life in which we all live. One man just needed Panadol for his wife but the shop assistant simply said it’s in ‘6’. But he struggled to navigate the supermarket and as I watched him go in the wrong direction, I left all my groceries and took him where he needed to go.

Today, I watched an elderly man struggle in the heat, who had obviously had a fall with a huge scrape and blood on his leg. He walked past people in the cafe, while he slowly made his way to his car. Not one person stopped. Or looked. Or acknowledged him. I took him to his car and checked he was ok. He told me he had a fall and wasn’t sure how the air con worked in his car so he just didn’t use it. I sat with him, until his air con kicked in and heard him talk about the old frail body that he is in, that fails him now, every single day.

When you see an elderly person walking down the street, searching in the supermarket or struggling to their car, take a minute out of your busy schedule and ask them if they need a hand. Think about your grandparents and your parents and how pissed off you would be if someone didn’t stop to help them. But more, think of them as you.

Once upon a time they were you. They were busy, they had work, they had children, they were able... Today, they are just in an older body that is not going as fast as it used to and this busy life is confusing. They deserve our utmost respect and consideration.

One day it will be you, it will be us. I wish more people gave a shit about them and acknowledged them for their admirable existence and geez I hope someday, not that far away, someone does it for me.”

Credit: Adele Barbaro

[UnBEElievable Health @Unbeelievable]

@JamesMelville ☺️💕🙏🏽

[UnBEElievable Health @Unbeelievable]

Immune system smoothie RECIPE-> Pineapple & banana, cinnamon, coconut or nut milk, yogurt & capsule contents of Bee Prepared immune supplements (find in UK & Irish health stores, @WholeFoodsUK @planetorganic @JohnBellCroyden London, @horanshealthsto Ireland & @Ocado) Whizz in blender or @nutribullet.
Topped with yogurt, berry & coconut oil hearts 💞 Bee Prepared blends highest quality propolis, elderberry, olive leaf, beta glucans, reishi & much more. No fillers, synthetics or excipients.
@vegsoc Approved

[UnBEElievable Health @Unbeelievable]

Bee pollen & royal jelly shown to help improve menopause symptoms including hot flushes, insomnia, low mood & more. Find it in Bee calm & Bee rested supplements.
The buzz in @NewNatBusiness
#HRT #WomensHealth #perimenopause

[WebMD @WebMD]

Seeds are a tasty, healthy way to spruce up breakfast, lunch, and dinner. They may be small, but pack a nutritional punch! Seeds provide fiber, healthy fats, protein, and important vitamins and minerals. Sprinkle them on salads, blend them into smoothies. Which seeds do you add to your diet, and how do you enjoy them? https://t.co/NKJgNWZ2WK

[Kyronis @kyronis_talks]

This paper answers why you can't think straight even when you're not touching your phone.

Researchers from UT Austin and UC San Diego published a paper that explains every unfinished task, every reread paragraph, and every afternoon that vanished.

It's called "Brain Drain."

they took 520 people and gave them tests of memory and problem solving.

the only difference was where their phone was.

on the desk, face down. in their pocket or bag. or in another room.

every phone was on silent. no buzzing. no notifications.

And the results are wild.

the people whose phones were in another room did significantly better than the people whose phones sat face down on the desk.

the closer the phone, the worse they scored.

then they ran it again and made half of them turn their phones completely off.

it didn't matter.

off and face down on the desk still drained the brain.

the paper revealed a brutal paradox:

most people said they weren't thinking about their phone at all.

75.9% said its location didn't affect their performance "at all."

they were wrong.

your brain spends energy just to not pick it up. a quiet, constant effort to ignore the most interesting object in the room.

that effort comes from the same tank you use to think.

and the more dependent people were on their phones, the bigger the hit.

you are not distracted because you're weak.

you are distracted because the most powerful attention machine ever built is sitting three inches from your hand.

the fix is almost insultingly simple.

put it in another room.

[Mark Hyman, M.D. @drmarkhyman]

We know that an impaired gut microbiome can be triggered by a number of things. ⁣⁣⁣
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These include a high-sugar, high-fat, low-fiber diet; impaired immunity; use of drugs, like antibiotics, birth control pills, and estrogen; and psychological stress.⁣⁣⁣
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Refined grains, and highly processed foods convert to sugar when we eat them and SUGAR is what FEEDS the bad bacteria. Anti-inflammatory medications, acid-blockers and antibiotics have been proven to lower the biodiversity of the gut flora. ⁣⁣⁣
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A study published in Clinical Microbiology and Infection showed that the biodiversity was significantly lower in the participants taking more than one of these medications. ⁣⁣⁣
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The great news is that the gut microbiome can be healed. ⁣⁣⁣
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You can start healing your gut by first removing the bad and adding in the good stuff. ⁣⁣⁣
⁣⁣⁣
Good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. ⁣⁣⁣
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Focus on fibrous foods such as cruciferous vegetables, berries, garlic, onions, lentils, nuts and seeds, avocado oil, and olive oil. And supplement with probiotics. ⁣

[UnBEElievable Health @Unbeelievable]

Royal Jelly from honeybees 🐝 is shown to be helpful for symptoms of menopause & perimenopause like hot flushes & insomnia. Find it in Bee Rested & Bee calm supplements. STUDY --->
https://t.co/TcdNr8hKdQ #hrt #WomensHealth #sleeping

[UnBEElievable Health @Unbeelievable]

Queen Bees PODCAST. A buzzy chat with @eyupmeducky & @janehorrocks_🐝
🐝Why honeybees are like tiny alchemists
🐝Healthy products bees produce (like propolis & bee pollen)
🐝Fake honey
🐝Beekeeping
🐝@BeesForDev charity & more. 🥰

https://t.co/ctqrfGPB0U #wellness #Beekeepers #honeybees @HatTrickProd