Papa

Power BI, SQL & Excel Analyst | Dashboards & Data Reports | Fluent German & English
#Your ancestors' daddy.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

Wow. So thoughtful. So insightful.

If you are a young man. Pls watch this.

[Àgbà John Doe @jon_d_doe]

If you know this young man, please tell him that Àgbà John Doe is so proud of him.

Very brilliant submission.

[Papa @Unda30CEO]

@jon_d_doe Spot on bro!

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

i know you don’t know why things peak at night; why sicknesses get worse at night, why people mostly die at night, you get more hungry at midnight, depression hits more at midnight etc

i’ll explain the science behind that now so pay attention and walk with me

your body runs on an internal clock called the circadian rhythm, a 24 hr biological system controlled by the brain that regulates body temperature, hormones, hunger, mood, immunity and alertness. at night, the body shifts into recovery mode. cortisol, a hormone that helps reduce inflammation and pain, drops to its lowest levels, which is why pain, fever, coughing and asthma symptoms feel worse after dark.

the illness itself may not be getting worse but your body’s ability to suppress discomfort is reduced.

this is also one reason serious medical events and deaths are more common at night as heart rate, blood pressure and overall alertness naturally decline while the body focuses on maintenance and repair.

nighttime also changes the way we think and feel. hunger tends to increase because leptin (the fullness hormone) falls while ghrelin (the hunger hormone) rises making cravings stronger. then mentally, the absence of noise, work and social interaction leaves the mind alone with its thoughts. serotonin and dopamine levels are lower, melatonin rises and the brain becomes more reflective, emotional and vulnerable. this is why anxiety, loneliness, overthinking, painful memories and even heartbreak often feel more intense at night. with fewer external distractions, the brain amplifies internal sensations, making pain feel louder, thoughts feel heavier and emotions feel deeper.

it’s why many doctors and psychologists advise against making major life decisions late at night, when the brain is more emotionally biased and naturally more pessimistic. learn something. 👍

[Papa @Unda30CEO]

@MrEazi105419 So mine was 4 days after resumption and it was at an open bar. Drank Smirnoff and felt very dizzy and these dudes descended on me without warning. God was kind enough to send me a helper that stopped the plot. Omo I use their eyes see shege for that singular act, e no slide o.

[Papa @Unda30CEO]

@CHULLY1010 @jon_d_doe

[Papa @Unda30CEO]

@aevian111722 @ifada_Dest @TheYorubaTimes Where did anyone mention bandits if not you?

[Papa @Unda30CEO]

@Chris4one @Pomilej @ManUtd @LFC @Arsenal I am a staunch Arsenal supporter but I'm enjoying this education you're giving each other.
Very healthy banter! 😂😂😂

[Papa @Unda30CEO]

@UgwuagboNelson @chisomholic Face your adulthood, let him face his own. Shikena

[Papa @Unda30CEO]

@Eyesbk_48154 @timitiemtimi @fimiletoks Oga he is not wrong, na you dey dance to the tune of the corruption of your past and present governments

[Papa @Unda30CEO]

@hicasamadim The answer is 72

[Papa @Unda30CEO]

@RodinSimi Y'all just keep changing stories. Stay one place make the thunder fire una naw. From he is a bottler to he can never win, now it's he can't defend blah blah blah.

This thunder go sweet if e touch you small.

[Papa @Unda30CEO]

@Adunniolaide02 You suppose reward the person wey give this sweet snapshot

[Papa @Unda30CEO]

@Wizarab10 Sweet hot tears

[Papa @Unda30CEO]

@maryakpa_n My landlord moved rent from 400k to 1m.

Bruh, I just confuse like this

[Papa @Unda30CEO]

@afcbournemouth You have just one job, do it well!

[Papa @Unda30CEO]

@NafdacAgency What stops you from doing for the other brands too, abi na until another person complain?

[Papa @Unda30CEO]

@GossipMillNaija Next... they'll say "Nigerians" because of one stupid idiot that has refused to know his boundaries in another man's land.

[Papa @Unda30CEO]

@BenoHr80463 I'm interested

[Papa @Unda30CEO]

@TheEmmalez Na only that welcome you go get, every other stay back is on your bill 😂😂😂