Philip

@RAFOrienteering & @OrienteeringLOG in M50◪🧭🏃🏽
@InzpireLimited & @royalairforceuk part time 💡🛩
#duckoftheday #Lincolnshire #CMgr #MRAeS 🦆

[Philip @unicarval]

Great article from @BBCNews on the role regular exercise can play in promoting positive mental health @MHFAEngland #MentalHealth @UKRunChat
Depression, anxiety, OCD - running helped us beat them - https://t.co/iVaWrEQMGn

[Jens @f1refly1r]

Six Days Out https://t.co/C5ZduMb4TR via @f1refly1r

[Philip @unicarval]

*cough* er, hello X, it's been a while.... However, it's that #Eurovision kind of time. Of course, you know that means it's time for a complicated score sheet.
@bbceurovision @Eurovision #Eurovision2026 @eurovisionwld

https://t.co/WLdi5ns7e1

[Philip @unicarval]

Come on @BBCNews you can do better. Neither the Isle of Man nor Jersey is part of the United Kingdom! They have repeatedly been annexed by today's news discussion about the assisted dying bill.
@isleofmantoday @JEPnews @GovJersey @IOMGovernment

[Philip @unicarval]

Okay @Tesco I think these bananas might bend the product description just a little bit.

[Philip @unicarval]

Hey @Translink_NI 👋
Any reason why the 109a doesn't show up on your departures board at @belfastairport? There are a few confused tourists here wondering if they're in the wrong place or the service is cancelled.

[Philip @unicarval]

@_eurosta_ruk Seems like a bit of info capture overkill for a simple request for a departure update, also a bit late... kimd of like the departure?

[Philip @unicarval]

@Eurostar what's the reason for the delay on the 2023 from Bruxelles to London? We're all queueing... Announcements are inaudible over the music in the duty free - might want to get that looked at too....

[Philip @unicarval]

@Eurostar While you are at it, have a word with you're & station team as there was a lovely queue at the top of the escalator not sure which way to turn as the signs had not been put out. Shabby

[Philip @unicarval]

@RMASTrust I hope they are wearing hazmat suits!

[Philip @unicarval]

@RAF_Recruitment So to confirm then, you're still monitoring for messages but not posting? So I can best signpost anyone that is interested 👌

[Philip @unicarval]

Hey @RAF_Recruitment is this account still active or are you not using x proactively anymore? Where should people look for you?

[Philip @unicarval]

Ready for the off at the Thirteenth Lincolnshire Wolds Mini Mountain Marathon! @OrienteeringLOG

[Philip @unicarval]

Austrian O Days - event 1, the long sprint prologue. Multi level fun. Map highlight is the tricky bit where eye and brain need to be razor sharp to work out optimal routes. (It didn't always work that way today....}
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#austrianOdays @raforienteering
@rafsporthq @rafactivemag

[Philip @unicarval]

Stand by for lots of #orienteering related content. Austrian O Days is 8 races over 8 days, 4 urban 4 forest. In the heat. Therefore nutrition and hydration are very important!
#austrianOdays @RAFOrienteering
@HQRAFSport @RAFActiveMag

[Philip @unicarval]

Standard price entries for Lincoln City Race close on Sunday!
Join over 250 athletes from around the UK and Europe in this unique European #orienteering tour event on 13 Jul
More: https://t.co/SztoaMTQTQ
@looknorthBBC @melvynprior @LincsLive @lincsechonews @ActiveLincs

[Philip @unicarval]

@RoyalAirForce @NATO *Typhoons not Typhoon's. Come along @RoyalAirForce , basics. Not basic's!

[Philip @unicarval]

@Lindahill50Hill @LincsConnect @wearesiam @DebbieClark19 @jaseinclee @YMCALincs @Staplefordtrain @captureasecond @SWEuronics @cardsallacarta @GarethEvansShow @Mel_Standbrook @tracyfbaines @cate_a_moore @nextotheheart1 @wass74 @CraftyJus @chrislewispics @OdbolzComics @LincolnMapLady @marienettist @MarkUAVServices @EventsCaterers @KathrynLincs @GelstonLamb @simonsseedsetc @TwibellArts I've also found views and engagement falling off a cliff over the Musk X era. It has accelerated since he became part of US government, killing off a thriving community. Bluesky is friendlier but still a minnow, though growing.

[Philip @unicarval]

Hey @easyjet I think you might be starting to take the piss a bit with your on-app notifications now... This one arrived as the crew were securing the cabin door.

[Philip @unicarval]

@JASPlumbLincs @KateStrawson @katiebell0610 @Dlnorton150879 @EllieJayWrites @daleoufc89 @AuntieMongo @thekinema @JubileeParkWood Hi this is a great initiative. No blog here and also quite tired but that'll be the duck-based marathon yesterday!

[Philip @unicarval]

It's going to be up to 22C in London on Sunday and I will be getting toasty in my personal sauna sweat suit, so please please give whatever you can and help me reach my £3000 total 🦆😘
#LincsConnect @melvynprior @BBCRadioLincs @looknorthBBC @LincsLive @LondonMarathon #mallard

[Philip @unicarval]

I'm running the London Marathon tomorrow to support the Lincolnshire and Nottinghamshire Air Ambulance, dressed as a giant duck!

Of all of the race flats I have done over the years, this has to be the strangest / funniest / most difficult to do tidily.

https://t.co/OIGpxaq6fv

[Philip @unicarval]

This critical life-saving service costs an average of £4000 each time it launches. The Lincs & Notts Air Ambulance mascot is the Parameduck - seemed like a good idea idea at the time to raise attention and money by running for five hours in this outfit 🦆🏃🏼‍♀🚑🚁