Unified Mindfulness

A science backed, skills based mindfulness system for all types of meditation. Start with our free Core Training or take a deeper dive into Foundations.

[Unified Mindfulness @unifiedmindful]

Mark Your Calendar! UM's annual FREE, 5 day virtual retreat is coming May 12-16, 2021!

Save your seat here ==> https://t.co/p7bTdUClnt

#meditation #mindfulness #free #retreat #stressmanagement

[Unified Mindfulness @unifiedmindful]

It's coming! UM's Annual FREE 5 Day Virtual Retreat is happening May 12th - 16th, 2021.
#mindfulness #meditation #free #retreat #stressrelief

Register here: https://t.co/p7bTdUTWf1

[Unified Mindfulness @unifiedmindful]

Join us for this VIRTUAL RETREAT FEBRUARY 26th-28th with Shinzen Young and Julianna Raye. No subscription necessary! Develop a customized practice that's perfect for you. Register below.
#mindfulness #meditation #retreat #onlinelearning
https://t.co/np7wJ0VoA4

[Unified Mindfulness @unifiedmindful]

Learn what Buddhism can teach us about race, resilience, transformation, and spiritual freedom with over 20 leading African-descended Buddhist teachers.

#mindfulness #spirituality #transformation #meditation
https://t.co/GVZpMSdnBz

[Be A King @BerniceKing]

“Lord, help me to accept my tools. However dull they are, help me to accept them. And then Lord, after I have accepted my tools, then help me to set out and do what I can do with my tools.” #MLK #SundayWithKing #BelovedCommunity

[Hal Elrod, Speaker + Author of The Miracle Morning @HalElrod]

Today, Julianna returns to the podcast to share a powerful technique you can start using right now to transform your meditation practice. Listen here: https://t.co/0MI1pdzPVO

[Hal Elrod, Speaker + Author of The Miracle Morning @HalElrod]

“Happiness need not depend on conditions.” —Shinzen Young

[Unified Mindfulness @unifiedmindful]

Marcy Crawford, Lead Trainer, Immersion project manager, and head of coach development at UM, leads a meditation, "Metta For A Global Pandemic," featured on today’s Staff Picks for @InsightTimer. Check it out-- link good for 24 hours! #meditation

https://t.co/DMHMRDBD9a.

[Unified Mindfulness @unifiedmindful]

Join us for May 13-17th's free online meditation retreat! Register today at https://t.co/3zuKPYj6cN. #MentalHealthAwarenessMonth #onlinelearning #meditation #selfcare

[Sounds True @soundstrue]

[SAVE THE DATE] Catch Sounds True Founder and CEO, Tami Simon in @unifiedmindful's upcoming online event called "Immersion 2020."

Full details here>> https://t.co/o8LJMtqk5Z

[Sounds True @soundstrue]

[SAVE THE DATE] Catch Sounds True Founder and CEO, Tami Simon in @unifiedmindful's upcoming online event called "Immersion 2020."

Full details here>> https://t.co/o8LJMtqk5Z

[Unified Mindfulness @unifiedmindful]

@soundstrue ♥

[Unified Mindfulness @unifiedmindful]

Register today at https://t.co/3zuKPYj6cN for our free online meditation retreat May 13th through May 17th. Open to everyone! #meditation #mindfulness #freeonline #JoinUs #Mentalhealth #mentalhealthbreak #copingskills #COVID19

[Unified Mindfulness @unifiedmindful]

Immersion 2020 will take place from 9am to 9pm EDT, May 13-17. The event is 100% free of charge and online. https://t.co/M6Le2m6fAx

[Unified Mindfulness @unifiedmindful]

Be the first to know when Foundations opens: https://t.co/zOwrIi19uq #mindfulness #meditation

[Unified Mindfulness @unifiedmindful]

The Unified Mindfulness Support Group gives you everything you need to take your practice to the next level. Learn more and join us here: https://t.co/Rz9GXz205L

[Unified Mindfulness @unifiedmindful]

"Leading organisations such as Google, Salesforce, Microsoft, Apple, Facebook, LinkedIn and many more have adopted mindfulness-based training as a leadership strategy to improve employees' mental focus, decision-making wellbeing and stress reduction." https://t.co/dHCFUKyQw7

[Unified Mindfulness @unifiedmindful]

Are you ready to learn 3 essential skills to rewire your brain for happiness? Our programs are here to teach you! Start today: https://t.co/vGHYPlJ1sQ

[Unified Mindfulness @unifiedmindful]

"Research outcomes are consistent with the premise that systematic mindfulness meditation training leads to changes in awareness, attention and emotion which can be assessed through the behavioural and neurobiological shift." More on mindfulness research: https://t.co/dHCFUKyQw7

[Unified Mindfulness @unifiedmindful]

We start our live, 8-week mindfulness coaching program "Unify" this Wednesday at 9 PM Eastern! Grab the last couple of seats here: https://t.co/zl1fawS1mu

[Unified Mindfulness @unifiedmindful]

Bhutan, ranked as one of the happiest countries in the world, is now introducing Mindfulness and Emotional Intelligence Meditation to all schools and government institutions as one of the best ways to harness human potential and cultivate happiness. https://t.co/KjlfX5FnSs