Unity Wellbeing

Precision natural medicine for driven people. Burnout | Hormones | Gut | Nervous System. Functional Naturopath, Nutritionist & Herbalist 🌿

[Unity Wellbeing @unity_wellbeing]

Your gut makes 90% of your serotonin. If your mood is broken, start in your gut, not your head. Eat real food. Ditch seed oils. Watch what happens. 😃

#guthealth #depression #seedoils #realfood #unitywellbeing

[Unity Wellbeing @unity_wellbeing]

Breakfast tip: skip the cereal. Eat eggs + avocado + salt = stable energy for 5 hours. Cereal = blood sugar spike then a crash by 10am. Choose wisely! #nutritionist #energy #foodasmedicine #unitywellbeing

[Unity Wellbeing @unity_wellbeing]

Tired all the time isn’t normal. It’s a signal. Your adrenals are screaming. Fix your sleep, cut caffeine after noon, add ashwagandha, go for a walk in nature. Your body wants to heal. Let it. #menshealth #burnout

[Unity Wellbeing @unity_wellbeing]

#guthealth is everything

[Unity Wellbeing @unity_wellbeing]

In lab studies, dandelion root extract killed up to 90% of colon cancer cells—and left healthy cells nearly untouched.
The extract works by triggering apoptosis through mitochondrial pathways, oxidative stress, and cell-cycle disruption. #naturopath #naturalmedicine

[Unity Wellbeing @unity_wellbeing]

Top 3 Benefits of Echinacea 🌿
1.Boosts your immune system 💪
2.Fights inflammation 🔥
3.Heals skin + rich in antioxidants ✨

Natural, powerful, and time-tested. #herbs #echinacea #immuneboost

[Fitness Dad @FitnessDadx]

Why fruits are necessary... 🍒🍓🍌🍌🍎🍇🍊🍍🍅🥑🥝🍈

[Unity Wellbeing @unity_wellbeing]

@elonmusk @BullochSam31789

[Unity Wellbeing @unity_wellbeing]

@VigilantFox @BullochSam31789

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Holy cow is a saying for a reason.

Cows turn inedible grass into 100s of lbs of meat, liver and milk. Cattle byproducts can be turned into clothes, glue and soaps. Their sh*t regenerates the soil and grows psychedelic mushrooms.

Cows are holy.

[Barbara Oneill @BarbaraOneillAU]

🍬 The Sweet Deception: What They Don’t Want You to Know 🍬

They want us to believe sugar is just a “sweet indulgence” – but the truth is far from innocent. 😱

💰 A $979 BILLION industry profits while we suffer.
🩺 They blame "bad genetics", yet sugar is the #1 cause of disease & death in first-world countries.
⚠️ Silent. Addictive. Deadly.

🚨 What they don’t tell you:
❌ Sugar fuels inflammation & chronic disease
❌ It’s more addictive than cocaine
❌ It weakens your immune system & mental health

The veil is lifting – we’re waking up. And they can’t stop it. 💡

[Fitness Dad @FitnessDadx]

Food is Medicine... 🍋🍅🍠🥕🫘🍇

[Craig Brockie @CraigBrockie]

Microplastics are POISONING us—slowly, silently, and PERMANENTLY.

There are TRILLIONS of microplastics everywhere and they’re

the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere.

But don't panic—there are solutions: 🧵

[Ben Smith @bensmithlive]

People who avoid sunlight have the same mortality risk as smokers.

Let that sink in.

Your body needs sunlight like it needs water.

[Interesting STEM @InterestingSTEM]

Vitamins and food sources

[Barbara Oneill @BarbaraOneillAU]

High-carb diets, especially those rich in processed sugars and refined grains, can negatively impact gut health by promoting the growth of harmful bacteria and yeast in the gut.

These diets can lead to an imbalance in the gut microbiome, contributing to inflammation, bloating, and digestive discomfort.

[Barbara Oneill @BarbaraOneillAU]

The Hidden Cost of Painkillers 💊 & A Natural Alternative 🌿

Long-term use of painkillers like ibuprofen and acetaminophen can strain the liver, kidneys, and gut, leading to serious health risks. Instead of relying on synthetic meds, try this natural anti-inflammatory wellness shot to support pain relief and overall health.

Pain-Relief Wellness Juice Recipe:

Ingredients & Benefits:

💛 8–9 turmeric root pieces – Reduces chronic pain, fights inflammation
🫚1 large piece of ginger – Supports digestion, relieves muscle sorenes
🍍1 small pineapple, peeled & chopped – Boosts immunity, contains bromelain for joint health
🍋3 lemons – Detoxifies, promotes glowing skin
💦3 cups of water – Hydrates and blends ingredients smoothly
🌶️ ½ tbsp cayenne pepper or as much as you dare – Improves circulation, blocks pain signals
🖤 1/4-1/2 tsp black pepper – Enhances turmeric absorption for maximum relief
🍯 Honey- Optional Natural Sweetner

Instructions:

1. Blend all ingredients until smooth.
2.Strain if desired (unless using a juicer).
https://t.co/t09wUWBZTE in the fridge for 7–10 days or freeze in ice cube trays for up to 3 months.
Dosage: Take 1–2 shots per day for natural pain relief and inflammation support.

⚠️Turmeric stains! Protect surfaces and wear gloves if needed.

🔥This powerful wellness shot can help reduce reliance on painkillers, naturally supporting your body, mind, and long-term health.

❤️Caveat: Combined with Daily Movement, Balanced Diet, Minimal Unprocessed Food, Hydration, Outdoors/ Nature & Sleep!

Ready to make the switch? Don’t forget to Save this recipe for later 💫

[Andrew D. Huberman, Ph.D. @hubermanlab]

Testosterone levels are declining (by generation). The reasons are clear: more obesity, less walking & other physical activity, heat (& maybe RFs) from cell phones & fatter legs. The remedies thus are clear too. Male hormone, sexual health expert Dr Eisenberg of @StanfordMed

[Prince Fynn @Prince_Fynnz]

Dear men,

Did you see your morning erection? As a man your testosterone needs to be awake every 5am in the morning.. Your testosterone is what keeps you alive.

In men over 50 years, your testosterone levels will dropped by 30-50 percentage.

So here is the proven fruits and exercise that can help boost your testosterone levels naturally.

1. Ginger

Check Thread👇