just anti

Simp 24 👁👄👁
Valorant🎯Dead by Daylight🌌RE8👀
uwu

[lafontaine @Eduardo3947511]

Ela é nossa agora

[Gacha Zone @Gacha_Zone]

Hatsune Miku is officially Brazilian

[jelle is always rafayearning 🍵📝🐚 @mintjelle]

when i saw valko’s kitty widget, my mind immediately went to this picture

[Javi 🏒 @JaviJollander]

Gonna get the heat suppressant bottle and put my ibuprofen in there so when I take it during my period I can rp as a suffering omega hiding my designation

[𝖵𝖺𝗅𝖾𝗇𝖳𝗂𝗇𝖺 needs valko back @LeopardFishWolf]

Chocolate obsessed

[honeymoon 𓏲ּ𝄢 #BringBackValko @MrsSnowfish]

I can't unsee this

[✰ @juicenotthekid_]

beavers are so funny why are you a little rat doing hydraulic engineering

[jms @subinsfangs]

A nonchalant fl and an energetic ml…my favorite dynamic ever

[감러 @busy_bwthell]

만약 슈라카가 테이를 레라칼로 보내지 않았더라면
테이는 그곳에서 이런 최후를 맞이했을 것 같아서 낙서로 그려봤습니다.
단신으로 수많은 적들을 상대했을 거 같아요. 끝까지 너덜 해진 몸으로 자신의 작은 태양이 있는 문 앞을 지키며 시간을 벌었겠죠.
결국 눈을 뜬 채로 마지막까지 적들을 노려보며 죽지 않았을까... 합니다. 그 모습이 너무 강렬해서 한참이나 그 누구도 다가가지 못했을 거 같네요.
어쩌면 슈라카가 테이를 보낸 것은 현명한 선택이겠어요.
테이는 자신의 주인을 위해서라면 희생을 당연하게 생각하는 기사잖아요.

[büşü ฅ^•ﻌ•^ฅ🇹🇷 @goldenIdaylight]

herkes bu turuncu patatesi yeni kesfediyo da ben bu catlagi uzun zamandir takip ediyorum tam bi deli sarman oranindan anlasilacagi üzere

[Dan Go @CoachDanGo]

A cheat code I use for my workouts is 100 grams of dried mangoes.

Learned it from an old coach of mine years ago and never looked back.

When you’re training hard, your muscles can pull glucose directly from your bloodstream without needing insulin through something called GLUT4 translocation.

It’s like a bypass lane that only opens up during intense exercise and 100g of dried mangoes hit that lane perfectly.

It’s fast sugar to spike blood glucose quickly while tasting delicious.

Why does this matter mid-workout?

Intense training runs almost entirely on glycogen. Once those stores start depleting, your explosiveness drops, your pump disappears, and cortisol spikes to compensate.

A few pieces of dried mango between sets keeps the tank from hitting empty.

The glucose also pulls water into your muscle cells at an intracellular level meaning better hydration, fuller contractions, and more blood flow exactly when you need it.

Low blood sugar mid-session is a low key reason why most people fade in the back half of their workouts.

The result is you perform better, sustain output longer, recover faster, and leave the gym less wrecked than you otherwise would.

It’s also a great excuse to eat dried mangoes giving me one more reason to look forward to working out.

[Coach Benjamin Yeezus @BenjaminYeezus]

What Happens When You Eat Gummies During Training?

[0–5 minutes]

Chew it.
Your body starts breaking down the simple sugars (mainly glucose or glucose syrup) almost immediately.
No need for heavy digestion.

[5–15 minutes]
Absorption begins.

The sugar moves from your gut into your bloodstream.

Blood glucose starts to rise.

[20–30 minutes]
Energy available.

Your muscles can now pull that glucose from the blood and use it for fuel especially helpful for higher-rep sets, longer sessions, or when you’re starting to fatigue.

[45–60 minutes]

Peak benefit.

This is where that fast-digesting sugar really helps sparing muscle glycogen, keeping energy high, and delaying fatigue.

Why It Works:
• Simple sugars = fast fuel
• Glucose syrup = even quicker (no need to be broken down)
• Training = higher demand for glucose uptake
• Add a pinch of salt and uptake improves even more

When to Use It:

• Long sessions (60+ minutes)
• High-volume training
• Depleted states (e.g., low carb)
• Push/pull/legs splits
• When you’re dragging mid-session

[Noah Ryan @NoahRyanCo]

Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era).

But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn.

High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol.

Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout.

Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.)

Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic.

You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would.

All while giving you a perfect excuse to get your sugar fix in guilt free.

[bri *☾ ⋆*･ﾟworking on comms ˚₊·—̳͟͞͞♡ @starsforxavi]

💌; "Skin to Skin"

🔞 | in which you're stuck staying in a hotel together after working with Sylus in the N109 Zone, but the only available space is a room with one bed...

— #Sylus x MC
— 4.5k words
— ao3: https://t.co/5sxBBzp7kC
— tumblr: https://t.co/w3ynqyknDL

#LoveandDeepspace #러브앤딥스페이스 #恋与深空 #진운 #秦彻

[Pop Base @PopBase]

Anna Wintour and Meryl Streep grace the cover of Vogue.

[𝕵𝖆𝖘𝖒𝖞𝖓 |🐈‍⬛️| ⵢⴰⵙⵎⵉⵏ @Jas_eni09m]

Imagine the sex with this fresh out of jail mf...

[Jaz is tired @jazz_bunnies]

demon king’s true form vs human form

[Ida Ꮚ•ꈊ•Ꮚ @floofyfluff]

Otterly adorable 🦦

[luana🌻 @lover_astrid]

He can’t stand a minute without clinging to his omega