Up + Running Podcast

Running Podcast keeping you up to date on American Distance running from coast to coast and around the world

[Up + Running Podcast @upandrunningpod]

@dragnot Thanks for the feedback. We are working on it. We released an updated version of episode 6 with better audio and it’s our highest priority for the next episode. Thanks for barring with us

[Up + Running Podcast @upandrunningpod]

Episode 6 is here. We discuss XC, Vin Lananna at Virginia, @racin__grayson crushing her half, @MaurtenOfficial new gel, preview @IAAFDoha2019 & @berlinmarathon and an amazing podcast rec Work, Play, Love with @jessemthomas @laurenfleshman and so much more! https://t.co/sKMOaIO4yB

[Up + Running Podcast @upandrunningpod]

@BStulberg @instagram Woah this article.... I had no idea this was even a thing that’s happening on Instagram.

[Up + Running Podcast @upandrunningpod]

Episode 5 is out and we talk about XC Season being here, recap The Portland 5k, talk about @Steph_Rothstein relentless web series, @RunRocknRoll Philly, a WR in the half and more! Plus a great pod rec @theAMshakeout @mariofraioli @ameliaboone @BStulberg

https://t.co/sKMOaIO4yB

[Endurance Challenge @thenorthfaceECS]

Congratulations to @JustinGrunewald who wins the #ECSWI 50 Mile in a time of 6:02, running to raise money for the @bravelikegabe Foundation.

#BraveLikeGabe

[Up + Running Podcast @upandrunningpod]

@DairyCowGal @HOKAONEONE @Diamond_League @BowermanTC @AliOnTheRun1 @Em_Sisson Yes for sure!! We covered that too on this episode I just ran out of characters in the post! Haha. It was two amazingly close mile races this year!

[Up + Running Podcast @upandrunningpod]

Episode 4 of the Podcast is live where we are talking about @HOKAONEONE Staten Island Mile/5000, @Diamond_League finals, @BowermanTC 5000m race tonight, Whereabouts information, and a great podcast recommendation @AliOnTheRun1 with @Em_Sisson

https://t.co/JOUx09q36u

[RunnerSpace @runnerspace]

We'll be live from the track at Nike on Tuesday night for @PortlandTrack's #Portland5000 featuring the men of @BowermanTC!

📹https://t.co/905w4EM0Jc

[Up + Running Podcast @upandrunningpod]

@JWLevitt @rambling_runner Thanks so much for listening!!

[USATF @usatf]

Competition schedule set for 2020 U.S. Olympic Team Trials – Track and Field

📰 https://t.co/9xDpLC9KqL

[Up + Running Podcast @upandrunningpod]

Episode 3 of the Up and Running Podcast is out. We talk about DL action, US Olympic Trials Course changes, USATF 20km Recap, a podcast recommendation you won’t want to miss and more. @Diamond_League @usatf @rambling_runner @fast_women

https://t.co/sKMOaIO4yB

[RunnerSpace @runnerspace]

What a morning for Leonard Korir, as he crosses the line victoriously, defending his crown at the @usatf 20 km Championships

[Lori Riley @lrileysports]

Korir has a 38 second lead on the pack @NHVRoadRace

[RunnerSpace @runnerspace]

Scott Fauble has dropped out of the men's race after leading the chase pack the past few miles

[Chris Chavez @ChrisChavez]

USATF has announced tweaks to the 2020 U.S. Olympic Marathon Trials course. A previously announced six-mile-loop has been replaced with an 8-mile-loop that athletes will run three times. Less turns and reduced elevation gain, per @ATLtrackclub.

[Up + Running Podcast @upandrunningpod]

It’s Episode 2 of the podcast and we are talking about ⁦@Diamond_League⁩ ⁦@usatf⁩ 20km Champs, and various other topics. I hope you enjoy! ⁦@LindseyHein⁩ ⁦@NKlastava⁩ ⁦@rapidreboot⁩ ⁦@runinrabbit⁩ ⁦@InsideTracker⁩ https://t.co/Qi5spP5kzb

[Brad Stulberg @BStulberg]

A goal tells you what you are going to do tomorrow.
A system tells you what you are going to do today.

It's important to set good, thoughtful goals. But it's also important to remember that you spend all your time in the system. Focus there.

https://t.co/foKD9zkjI8

[Up + Running Podcast @upandrunningpod]

We are so happy to present the trailer and episode 1 of the podcast to you today. Teamed up with the amazing @LindseyHein we are looking to provide weekly updates of everything going on in world of running. We hope you enjoy!! @NKlastava

https://t.co/sKMOaIO4yB