upgradejames

Energy | Digestion | Hormones | Health
Building: @mightysalts
Men’s health coaching ↓

[Georgi D. @haidut]

Prolactin receptor antagonist cures baldness and reverses hair graying [https://t.co/1kpwWg3ADL] #ABS-201 #balding #baldness #estrogen #graying #hair #prolactin #stress #raypeat #idealabs #idealabsdc

[upgradejames @upgradejames]

The carefree chad stack

[upgradejames @upgradejames]

@_palmerprescott I've seen it quoted several times on X, not sure of the original source

[upgradejames @upgradejames]

Also focus on CO2 as it massively increases bone mineral density

Marble bone syndrome creates mutant humans that retain so much CO2 that their bones continually lay down new tissue making them dangerously dense

Submariners who travel for long periods tend to acquire denser bones due to being exposed to 10x the normal amount of CO2

Some simple ways to increase CO2:
- Baking soda
- Bag breathing
- Coffee / caffeine
- Carbonated water
- Thiamine / Vitamin b1
- Carbohydrates (300+)

[Big ol Wave 🌊 @BigolWave]

Do you want the HARDEST bones of any person EVER? First off lactose helps absorb calcium so if you’ve already been drinking lots of milk all your life you’re probably all set.. but if you haven’t been.. well. You should definitely start.

Alternatively you can also take eggshell, pearl powder, or coral powder. It helps to mix it with something acidic like lemon juice to make it more bio available. If you wanna be really cool and it’s your life’s mission to have bones as hard as diamonds.. what I would do is take a bunch of eggshell and put it in lemon juice.. drink that.. and then drink a glass of milk for the lactose. Boom. Your bones will be hard as cement in no time

[upgradejames @upgradejames]

Ginger is truly Goated:

- Thermogenic
- Anti-microbial
- Pro-dopamine
- Protects against BPA
- Supports gonadal function
- Prevents lipid per-oxidation
- Helps with vestibular issues
- Enhances antioxidant enzymes
- Insoluble fibre (non fermentable)
- Promotes healthy bowel movements
- Protects against thyroid induced damage.

Also powerfully supports digestion by modulating the microbiome, improving gastric motility, and exerting antispasmodic effects all while helping to stimulate appetite.

When i consume ginger candy in between meals i notice similar benefits to aspirin.

[upgradejames @upgradejames]

Meldonium is proof that glucose oxidation is superior

[upgradejames @upgradejames]

All biological insults do harm by impairing energy metabolism. Never forget this

[upgradejames @upgradejames]

Time dilation is very real. You just need to be firing on all cylinders to experience it

“When the metabolic rate is high, time seems to slow down, because the density of experience is greater” - Ray Peat

[upgradejames @upgradejames]

@mirthpilled a classic

[upgradejames @upgradejames]

The best version of yourself can metabolise glucose extremely well

[upgradejames @upgradejames]

A tactical bowl of oatmeal is a great way to clear old bile and reset the digestive tract

[upgradejames @upgradejames]

@jack_klenk79 Harmful formula

[upgradejames @upgradejames]

This beverage will mainline serotonin into your brain. Not a good thing

Contains: Egg whites, oat milk, stevia and natural flavours

Egg whites have large amounts of tryptophan and when consumed alone can powerfully drop your blood sugar

Low blood sugar increases FFA which increase the uptake of circulating tryptophan into the brain, promoting the formation of localised serotonin

Elevated brain serotonin drives:

- fatigue
- complacency
- emotional numbness
- cognitive impairment
- reduced metabolic function

Peat mentioned for every 2 whole eggs around 500ml of OJ should be consumed to offset their insulinogenic effects

I personally looked and felt my most retarded when I consumed egg whites for breakfast. Awful way to start the day

[upgradejames @upgradejames]

@pliskin1roquois As above so below. Great read

[Iroquois Pliskin ☦︎ @pliskin1roquois]

https://t.co/CpMZzK5EnU

[upgradejames @upgradejames]

Life with low endotoxin

[Tex @texaspeat]

How I’ll still be movin in old age so long as Cascara Sagrada continues to regulate my bowels and support comfortable digestion