luma 🪷 (-7.6kg/20kg)

20 🌷 minors dni!! pro recovery 🫶

☆ sw 120.6kg || cw 92.4kg ☆

[luma 🪷 (-7.6kg/20kg) @urqtx]

i've lowkey been eating around my maintenance for the last THREE days because im incapable of ignoring munchies... today im gonna try to eat under 1000cals and if i can't then it might be time for a little break from edibles 💔

[luma 🪷 (-7.6kg/20kg) @urqtx]

im just gonna consider them metab days and TRY. to fast today. if possible... i probably will get high again at some point tbh but i've eaten every snack i had already so hopefully that will help?

[luma 🪷 (-7.6kg/20kg) @urqtx]

lowkey have been binging the last couple days.... not enough to gain anything though just around maintenance 🥲 i need to figure out a way to ignore munchies omfg

[luma 🪷 (-7.6kg/20kg) @urqtx]

lowkey have been binging the last couple days.... not enough to gain anything though just around maintenance 🥲 i need to figure out a way to ignore munchies omfg

[luma 🪷 (-7.6kg/20kg) @urqtx]

okay im calling today a metab day.... munchies fucked me up BAD but tbh i have been plateauing anyway so maybe it's for the best :) intake is 2000cals today

[luma 🪷 (-7.6kg/20kg) @urqtx]

lowkey binging rn but its okay because im high for the first time in forever and im sad

[luma 🪷 (-7.6kg/20kg) @urqtx]

@luv1doll i seasoned the chicken with cajun seasoning, salt and pepper and then seasoned the soup itself with that again, oregano + a little bit of hot sauce ^_^ also i didn't add the noodles

[luma 🪷 (-7.6kg/20kg) @urqtx]

IGNORE THE STATE OF THE STOVE MY FLATMATES ARE DISGUSTING AND NEVER CLEAN!!!!

anyway broke today's fast with a big ass bowl of homemade chicken soup!! gonna be eating this all week 🤤 263cals 31g protein for 340g!!

[luma 🪷 (-7.6kg/20kg) @urqtx]

@luv1doll LMFAOOOO DW you are so real for that 😭😭 this is the recipe i used (took out some veggies and added different ones + used more chicken) if you wanna make it :3 for the chicken thighs i just baked them in the oven for 40 mins & flipped hallway and then shredded them up

[luma 🪷 (-7.6kg/20kg) @urqtx]

@luv1doll THANK YOUUU it really is omfg, i loveee making soup the macros are amazing and it tastes so good

[luma 🪷 (-7.6kg/20kg) @urqtx]

gained 0.2kg but im well aware it's just food weight so it's okay!! making a giant pot of chicken soup rn 🤤

[luma 🪷 (-7.6kg/20kg) @urqtx]

okay yeah im not buying crisps anymore i literally have zero self control with the sharing bags. i've had ALL THREE today omfg my intake is 1400 i wanna kms. it's fine i'll just call it a metab day... i only have healthy food leftover now anyway

[luma 🪷 (-7.6kg/20kg) @urqtx]

my brother randomly sent me money so i could get edibles + new clothes?? and he's taking me shopping in covent garden soon wtf 😭😭 that neurosurgeon paycheck is HITTING i guess

[luma 🪷 (-7.6kg/20kg) @urqtx]

trying to not beat myself up too bad about this because it is still a deficit!! plus i worked out this morning and did a lot of walking because it was a busy day, it'll be okay :)

[luma 🪷 (-7.6kg/20kg) @urqtx]

okay yeah im not buying crisps anymore i literally have zero self control with the sharing bags. i've had ALL THREE today omfg my intake is 1400 i wanna kms. it's fine i'll just call it a metab day... i only have healthy food leftover now anyway

[luma 🪷 (-7.6kg/20kg) @urqtx]

okay yeah im not buying crisps anymore i literally have zero self control with the sharing bags. i've had ALL THREE today omfg my intake is 1400 i wanna kms. it's fine i'll just call it a metab day... i only have healthy food leftover now anyway

[luma 🪷 (-7.6kg/20kg) @urqtx]

AND EVERY TIME I BUY THEM I BINGE ON THEM. i went over 1000cals today for the first time in ages because i got them :(( im so upset. if i gain tmrw im gonna kms

[luma 🪷 (-7.6kg/20kg) @urqtx]

i feel so dumb omfg for some reason i thought these lentil crisps i've been getting are a good low cal alternative to regular crisps, like i figured 408cals for a big sharing size bag was good. and then i realised it's literally more than regular tortilla chips 😭😭😭

[luma 🪷 (-7.6kg/20kg) @urqtx]

i feel so dumb omfg for some reason i thought these lentil crisps i've been getting are a good low cal alternative to regular crisps, like i figured 408cals for a big sharing size bag was good. and then i realised it's literally more than regular tortilla chips 😭😭😭

[luma 🪷 (-7.6kg/20kg) @urqtx]

today's fast!! broke it with my favourite safe food ever... pho is truly the loml 🤤

had about half the prawn crackers and 3/4ish of the pho, ~427cals :3

[luma 🪷 (-7.6kg/20kg) @urqtx]

only got 2 hours of sleep because i was so fucking hungry and i only lost 0.1kg 🫩 i should've just eaten again fml

[luma 🪷 (-7.6kg/20kg) @urqtx]

@sweetlysage9 i start worrying when it's above like 350 but if i know it's gonna be very filling then im okay with maybe 450... over 500 scares me though

[luma 🪷 (-7.6kg/20kg) @urqtx]

going to sleep at 8:43pm because i have to be up stupidly early tomorrow 🫩 im so fucking hungry i hope i can actually fall asleep soon omfg

[luma 🪷 (-7.6kg/20kg) @urqtx]

volume eating is great and all but i am so uncomfortably full rn i lowkey feel sick 😭😭 i really hope i don't throw up