Daniel USENGIMANA, MD

Medical Doctor/ Lifestyle Coach
BackToEden Lifestyle program
A Humble servant of God and His People

[Rwamagana Level II Teaching Hospital @rwamaganaph]

@RwandaHealth @RBCRwanda @RwamaganaDistr @RwandaEast

[Team Heart @TeamHeartRwanda]

Shaun!! Congratulations! So proud of you and not surprised at all.

[Dr Sabin Nsanzimana @nsanzimanasabin]

Long weekend survival tip:

1.Keep the friend who says “Let’s work out”

2.Question the one who keeps testing your liver with “Just 1 more drink”

Choose friends who help you make healthy choices

Fitness=Discipline

#TunyweLess🙏🏿 #HappyLiberation🇷🇼

👉🏿https://t.co/LMoZBatKy7

[Daniel USENGIMANA, MD @usdanny041]

@drkasenene It's not a balanced diet as there are no vegetables

[STROKE ACTION RWANDA @strokeaction_RW]

@DianaAtwine Prevention is the first line of defense! Choosing a healthy lifestyle today,balanced nutrition and exercise can stop a stroke before it starts.Let’s shift the queue toward prevention to save lives and reduce the need for long-term care. 🩺💪🇷🇼 #StrokeActionRwanda #PreventionIsKey

[Dr. Diana Atwine @DianaAtwine]

We should choose wisely!

[Dr. Kasenene @drkasenene]

Avoid keeping and reusing #plastic containers in which you buy food.

Most of those are meant to be single use and disposable, and contain toxic material and potential #carcinogens.

In particular, do not put hot food in them or heat food in them. Don’t use in microwaves!

[Daniel USENGIMANA, MD @usdanny041]

@drkasenene You are right Dr . That's the original diet for man given by God . Genesis 1:29
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

[Dr. Kasenene @drkasenene]

The places in the world where people live longest and stay healthy have diets that have more vegetables and plant foods and less meat and animal foods.

We must adopt similar diets to stay healthy.

90% of your diet should be plant based and at least 50% vegetables/whole fruit.

[Daniel USENGIMANA, MD @usdanny041]

@elonmusk Ecclesiastes 12:13-14
Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.
For God shall bring every work into judgment, with every secret thing, whether it be good, or whether it be evil.

[Dr. Kasenene @drkasenene]

5 daily tips for a healthier body.

1. Drink 2 litres of water.
2. Exercise on an empty stomach, preferably in the morning.
3. Take a cold morning bath
4. Eat only 2 meals and fast for 14 to 16 hours a day.

Breakfast 10 - 11am
Dinner 7 - 8 pm

5. Wake up by 6 am and sleep by 10 pm

[Dr. Kasenene @drkasenene]

#WellnessWisdom
#GoodMorning

[Ministry of Health | Rwanda @RwandaHealth]

📢 ITANGAZO
Minisiteri y’Ubuzima iramenyesha abayigana bose ko yimukiye mu nyubako nshya.

📍 Aho yimukiye
Mu nyubako ya RURA, Kiyovu (Péage), Nyarugenge,
➡ hafi y’icyicaro gikuru cya RSSB.

Tubifurije umwaka mushya wa 2026 w’ubuzima bwiza.
⸻
📢 PUBLIC NOTICE
The Ministry of Health informs the public that its Head Office has relocated.

📍 New location
RURA Building, Kiyovu (Péage), Nyarugenge,
➡ near RSSB Headquarters.

Wishing everyone a healthy New Year 2026.

[Mark Hyman, M.D. @drmarkhyman]

Send this to someone you’re on your health journey with.

Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come.

To understand why the choices you make today impact your future health, consider this: chronic disease and mobility loss are rooted in long-term, silent processes. Inflammation, poor diet, stress, and lack of exercise can slowly damage your cells, arteries, and brain, starting decades before symptoms appear.

These conditions are not random—they develop over time based on lifestyle factors. Every healthy choice you make now can slow or even prevent these processes. It’s all connected.

It’s never too late—or too soon—to start living well.

[Daniel USENGIMANA, MD @usdanny041]

Health improves when care goes beyond symptoms to lifestyle root causes.
#HolisticHealing

[Daniel USENGIMANA, MD @usdanny041]

https://t.co/9VH3Scqz1M

[Frank Lipman MD @DrFrankLipman]

Continuous statin use is associated with a decline in muscle function and mass over time
https://t.co/YToMPL6WRz

[Dr Sabin Nsanzimana @nsanzimanasabin]

ULTRA PROCESSED FOODs are a major public health threat.
The Lancet Series https://t.co/AXDECMoBnt shows links to cancer,heart disease,depression especially in children. Industry wins,public health loses‼️
We must regulate, educate,act NOW & get back to eating real,natural foods.

[Dr Sabin Nsanzimana @nsanzimanasabin]

EXERCISE and STRESS:

Science says:a vigorous 30-min workout can buffer your body against stress, lowering cortisol,speeding recovery more than lighter exercise

If you’re heading into a stressful event,a tough workout beforehand might help you cope better
https://t.co/PwPIWjMJKF