usefulcoach

Strength and movement coach and performance nutritionist (CISSN), with a penchant for climbing and helping people be useful. #ISSN #beuseful

[usefulcoach @usefulcoach]

Dietary carbohydrate strategies for climbing performance, training, recovery, competition, and project preparation https://t.co/mDAE0pjYn3

[BBC Midlands @bbcmtd]

Anu is seven and goes to school in Birmingham. Look what happened when she showed her friends her new sports blade. It's just gorgeous!🏃‍♀️

[usefulcoach @usefulcoach]

@twistappteam hi folks, love the app but please could you have a think about allowing some sort of "inbox zero" functionality. The whole point of using your app was to reduce the information kipple

[usefulcoach @usefulcoach]

@ChrisMasterjohn Thanks for doing this Chris, really great. If you haven't already, do save this content on your site as an article for posterity

[Chris Masterjohn @ChrisMasterjohn]

I’m listening to @PeterAttiaMD’s interview with @drjasonfung and I agree with Fung about 75% so far in his discussion on insulin resistance.

https://t.co/7s2IFM6lXC

[usefulcoach @usefulcoach]

@DrAndyGalpin So you are saying they should be forced to consume two tablespoons of sodium bicarbonate?

[usefulcoach @usefulcoach]

@twistappteam thanks for superb product, just feature request. Option disable automatic "read", so have to manually click read. Sometimes miss threads I opened and skimmed, so great to manually mark as read. Thanks!

[usefulcoach @usefulcoach]

@pocketcasts are you guys aware of the one star reviews since the update? Been using for years, but the update has ruined what was a fantastic app. What happened? 😭

[usefulcoach @usefulcoach]

@kevinnbass I reference the content in my article section on CHO overfeeding https://t.co/kJMMtlb7Bv

[usefulcoach @usefulcoach]

@kevinnbass Here's the paper I paraphrased which references the two for the statement. Peterson (2017). Eight weeks of overfeeding alters substrate partitioning without affecting metabolic flexibility in Men. https://t.co/Wa4kPNXLhN

[usefulcoach @usefulcoach]

If you have hit a plateau, maybe do less, not more?

[usefulcoach @usefulcoach]

#usefulcoach #beuseful #coaching

[usefulcoach @usefulcoach]

Creatine? #usefulcoach #beuseful #climbingnutrition #sportsnutrition #performancenutrition #nutrition #supplements #creatine #performance #climbing #bouldering #sportclimbing #climbingtraining #climbingperformance

[usefulcoach @usefulcoach]

Reference: Garthe, I. (2011). Effect of Two Different Weight-Loss Rates on Body Composition and Strength and Power-Related Performance in Elite Athletes.

[usefulcoach @usefulcoach]

Bandegan, A. (2019). https://t.co/SIG4c6YuZX #sportsnutrition #protein #endurance

[usefulcoach @usefulcoach]

Change your mindset, change your performance.
#usefulcoach #beuseful #performance #mindset

[usefulcoach @usefulcoach]

"You have to recognise the superficiality of that tiny nihilistic philosopher in your head." - Sam Harris (@samharrisorg)

#beuseful #mindfulness

[usefulcoach @usefulcoach]

Sedentary individuals, but still less than 1 min of exercise 3 days per week has benefits.

[usefulcoach @usefulcoach]

Smile folks 😄